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  • كتاب الميسر في اللغة العربية للسنة الثالثة متوسط - الجيل الثاني

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    abdelhalim
    77 views111 pages
    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience positive effects on mood, focus, and overall well-being over time.

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    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience positive effects on mood, focus, and overall well-being over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    77 views111 pages

    كتاب الميسر في اللغة العربية للسنة الثالثة متوسط - الجيل الثاني

    Uploaded by

    abdelhalim
    The document discusses the benefits of meditation for reducing stress and anxiety. It notes that meditation can calm the mind and body by lowering heart rate and metabolism. Regular meditation practice of 10-20 minutes per day is recommended to experience positive effects on mood, focus, and overall well-being over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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