[Cowredkive rreauanes > WWis oKxemcise APE Resrcaned to convect Bro asoleke Curotwre of Yoo shinl. . , “d oy, Lee down WwW Prone pesikton yee en Wo theak> > Stank esect eotth deel Feo inches apart . PY Stork ereck wekh fect several teches abart- @® Desarbe kre comes , Precorkon , Remedies and ce ececkive. oncatuses tox Flodtoot 2 Debinition | . ee tour among nerohoon labios loud J Soexwomes vor Fostarcol somites, Up eb stud poi sts during Lokere hildinood. > Jhe ehildsen connck become ebbicienk skola persons Quon ealdven heck pace “LA hed teed, Wann, ogre >9 dace Posdhem cokihe ranking A coodluing . | [Couses | AT Weal, musdes = Weak musches oh Le deck cannot Joeose Be bo wacight + enue the Feel become Pad ov voikhewt caches AF Rapid sovrease In bed weigh Y Omproberc Shoes Ww Caronting Arann voeiynt tor a Longer pexied, [Peecarkion ] 2 re Yroes Hold be of fecher. Mrabe ank me y Denk walk bose. deok tee a Long duanakion - yg Sherihy Ghodd be avoided: U DeNk hoxce babier to tra at an easly sheger SP Wegh heeled shees Areal& be ovveided| | | [Remedies ] 47 Wodlsing on heels 27 Walking en Lynes K guber side ob beel- 24 Web en toes, ; Uy Qhond vf ank down en the heels. By Song ing on Joer hos sore -Linne,. Gy QW en abe. AT Perlyorm yogic, omarr— Vajoananen [Dorsedkive menrcves] Ev] “Senginy or 4003 How Here fieve- yD Pere MANGO gy Sbonk wk & down Orn'kre heels VW Walk er tro toe% S7? Rik down peckerdy : wk, Aves Srere pleces 9 pidhed wp bY AV Jrowcebully vena eet ©, Dosucbe Ko) Cars precardion , momadies A Sry he at ona ods oly Paper yh pepen Meld be cerevective yreasures pos Knodk ~ knees => On Pig Qebowmikies , beth je dayees lund, 06 touch cath othe whe AN normal Abanding postion, 2 She gal belkween Ho onkles Aer OH LEGAL. > DibRodey in walking Kan ONIN [Cases | [Coes | AD od oy alksnvec Adel (v iheD, Coliiven /Momsthems) y Ridkelg 2 Chronic “ines \WY Bert 7 Ftabbook BY Carmyng Hea evelgld Sn early age: Dalanced diet ee Aosced bo wool, ak an cand age ko balstes Ramis] ay Hose an bing ay Peahowm Podscosana 8. Qonwhchasan cod Liven oth ° Vash Pivoa Deleon Hae knoe’ a stand eneck for Brora, foe Overy doy. S7 Use a voalling calibers: eae tenures] | [t ‘ ‘ | 5 Dekowwaly of Krodk knees cornet be eowvedked Boot Crermeice Auveorg Reader ehotdhood and adulthood > Ahig deboomily’ con he enwvade uh to seme artes Bhrowgh exemciSer parckiculacly cohen 2b is delected. % Some exercises auch ag !- Otterse ding @ Keeb a piles bekseen the knees K shard skowigh! tor a Roma kere: @ vce & coating calibers, @ Perkowm— Padenasans & Cormuldrasona Derarke Lee Carer, Precaukions Remedies ounol Sortie neanmoes dos\Gked! Bow tegal ? \ [Dekiateen]) es =O} Is odro a Soskunal dobosmities Oy B obbesile te nod tines posihion , 4> O% Keose Dy aw wide qeb belwooen Hr le ar plowhing with beck “hogaher. Ke Nndshedwoh. aan boos \ege- enees owe woide apa. [Canses] v Dekicienv4 AH Cabdvrn Pirssbhoms ty bones, BY Long bones ov Legs become coll, Ihenve Hud awe. Berk orlword: By Pehkideny Hf Vitamia-D. U7 Seaprekers goey of wallsing: B Asda Mo Wwolotes be wale ok a very eonby age Ppen'h het kre aildeen be oven weg, By Dock oneounage babies to walk ak an eonby op ay Balanced dich (Subbicienk Coy P, BVA -D) [Remedies | a Vik -D grow be heen’. ay Balonved dick ahould be \edeet\ - a trading by benking. Mang Aoes Anvoands oe [Comediive measures Dr can be Corvercted darn Veo eo aakatroods Bowe oxencises Bad oslo Q VF Perlorn — diredlrasradseercreerane Rasndasarr Dyecdha B Khanh erech ost boot joined togelbee: wp 4 Kedt Ptece of beth on booth Legs ok ince. Lewd | Tegnken ab with He help oh Vanteoe Veg 10 squad as pox as porible - prot Baal position ob, squat toe gore Kee, Gorse Vo kee engicak persion, and. weberd pea exencise. 4 to S kenad:Py es , Precank Phe courses, Precantions, Remedies and tho chive rreasuces yor Reunk strouldens - 20 Mag Poshueal deloswilies, ao chowdens became sound A corrakimes, Kreg seer ko be park fordard | (Cossesl ar Sitking, Ghandiing, Udalling in benk Positeen js Kre . praia Cone dy voond a a7 Weeding vered kK v : Ww Selig { what dhvenshuree: SJ hack of porbor exercice. 7 Berd Mer by wing He bles gearion oh oan bo [Peecordeon] D Doo'k ack» walk of etord uv oer > Y dverd tgs dihery clothes y dverd paidling eo uncomfortable. sbuseni howe 7 Panckie | ~ owihion. DD feeanan- Chralcwasann 7 Darron, a7 Herd Mo Jrovirordol bar Jos Sone Linne a Y Val youre dba oH or your Shoublees and motate your 2b ewd ests, ard arkiclsekpa se dived [Conedkive meses] AY dxene- Chobrcrana, Dhonunarann O7 Hotel the frocirental bax aos Soma. Kew: g Keeb you Neds & ingens on your proddens ard aefele. igour ebBowg alochorse A onkittodhusve director 4© Visas in defoil about Female twlere Gniad (EAT)? OarroducKon ] > FAT (Ferabe abhlete Faad) D a aadscme jn vobuch Grteoporcesis » Arveennerhoer os Coking Aisordens aye. malted 91 iW also cabled Aniad’ D4 Dd a Asorder oh VUrrce interuteloled eondifioas. : (ag Lows Bene Reeded RRR, (Wea Densthy y e - 4 —_ Nok gato oro-th [eats ob deed ] 2 Fohique sy Feequend, Iqjsy ” Lote Endurance / oss cae Power. ssxthabihi % Blend, et chanwes’ of frachine G7 cessation of Mersknraten a Lew celk orbeem[tetas 4 >On of Os ores , cooing weaken bonoy | Pou disk fol We Sansk” ol sting ung isakreber: pone formation « Or sebens be Aeceeosed bene mineral fork | > zeke ead fo ae Betiet ER resus) Teaity te [Drsabhicien Colton’ in doiby det] > Ob TA Mra wroin come c Otteoperssis: ~ 400 Cardvm should he anckuded in doily diel L ad omnan allele. i: [lene enowrhoca 7] ~GoSNON efhoxing Soom Menskruk disorder [Hrenenosthoe tos & ree ths J ee Decrease, Hoe Lewel st [Gerteogen n| cs rowmonee 34 necteahany dow khe wsuesh een wise ions) om a “ Zo decxeoed we Lerek st Cah tet hn-body Resalk > 9% mee Mad Srkeoforesis. Traret dracronncest | cee TP Peckanerey. Rew[Parerere fkmenmrrhoen | >OL DW dhorrackexised, boy del. ipghaicche, volch, inthe sens REN Jotod, acing gaberty [Serondeny Amensornoea | a yootman who Jhat fro nakurod mensbrnral ole ak ehecbic Rene an Hun stofs nrehokmaletg You & wens b collet Ceconheny Bieikoed son (Galok Hak olbedlstg Amaaeemees) @® Takerave Cren@seg> @) Okeke of Vere Calories 1 Bonmonal Changes | So Ge “ Produce. (Garand Sage \ CVReaneckes Wo qreckh sk Gsnandis Dp Chimateles HL coteekion ob [Geox hemor) ow Or Phaze a vied we a Aicodoberg ee (Gonosion > Oe Ono dretnok weleant Aroben Oesheogen ran reernrnal ee gets, distarked | tebe, | frvenowthooa. @ _Trewive Crencises| Lom pislance Banners # Susitheerd * Casnosks| > Quk othbebes co Pobensnve OK Ore cusey ATLA Prine | toads te dever® In Oesdvo gens shake ie pespermiehe I wegutabe He renskeusl in in hema |@ onteke oy hess Colonies | aynreole onsacent [@ bes callowes Lead to decease Gerkergen Jewel Sho oe Swregitenh4 in Merskaal ogte | dheenerhoee Oceuse. wat ods, qd & | onde, wy ‘yalake 3 Rely induced nonce g > Conearapiien oy obyelite cublpressants aa Cone tren of Diet $i ie > Yseax Sh an a Jig [how may [Rares] Fhinowe xin Nervosa} [Batiovas Nese) Ba Wak Cat jhe ferale [On Lug corr, A female alleles adwrebes Kink ont abot cad excessive toed A +hon dood, dieking A becdy wei ts rk na to oO nero: “ ma is vortids 2 aes oulODeroavbe. Pro eoites, precation, manedie s Coweective Meotuuced ee carver ~ 2s cand, the [Dekint ken] >Ob DW on nceeore a kek ; oy doswored pleas casraye 06 & daseone > Depression of dhexd D2 Vommen in Kagpress [Comes v7 Molouketion ay Nines 7 Crowded oveos WP Unoweilaloily of Pare ois. > Arsobhictert: exercise. cy Rickeks BD Cocmaling eon Qoods on shouldex % Yruikable Foscihere y \pboodn mrurches vy Shyres oreo “ests [Precaudion| . > Senckerea K Pareng Brooks pry shecbic akkenkeeny g0 as Yo owwrd Va Msowdess/ > Shuq paroulld keasla Diyohaall foikure of key, Blanking KL voolicG ro UkLawen ge Heed Haste poskuse pany) weNeetA Joolenced + >! Prebere Aa Adeguoke exexcase as © ficana-Drranumarona i % Bend yout deah Jadkword din Banding pootien: + @> nn reeb a Pi dLoed under woos Joadk, chile ook Wa dhars BR Wb: vhould fouch bho ba ho chee vowle \eokong upoard, hold aa pelind Ree becky PA SOL a woy Hod whe a teokcoaech — Lovel onl arms at dhe rhroulder elbows Soack. Vo Mee ' ENO, > Lord ook get ond your steers Seah gor shashicd perttton: [Covredkive Meamne| V Lie on dea bad ay Lie. down in he prone foviteony [geet fy Sodasanr oy Veo alive 2 Onn Dy Pow ann tras orn Up Maken een Loy Pralatonn & Po chirretbannsona Vv firedInrnadsey der san » BP Dronusea sane 8 Libra arn NY Sasegadohed non Perosoyarrasia) TY Sodssonrn o VYredkwoa Haskotkonnsansr £97 Uebana Masdulasans .Uy Brwdjangasann S7 Dronscasane LO] Vckwannann FT Yatera sana “87 Vagalbreds Oy Crrpnwnesann 07 Madsqasanr Lay Ancallonyy VME [Hiqgectension J mi 9 Sodasana hay Kokichakrascna 37 UBroun Apachos. ann UY Aveda Hoda sona 157 Somoba Madorona KE? Rorsacana : (ST thorn Manduhas ana, 87 Nok anon a ay Bhajangarona HO? Molronarora A Shooios ONO, vy Sheets = he in as webteaty, pawbil -F Sean, pw) a & J Lecbaowt : whee nee BN ote pws eonkidence and 4ic tee eo rom hierion Jabeskyle fe Golrahe , > Yegx B Genfee Sanshoit oon aie union, of nie —_ 3. Oh cong hy mes > ag 2 Ae ve ay Nodd shod hana PRddycha a De werent) our Hoyil, al Levers eurA ndividual Selb OEMS y ; D> Powe ey Joya ds in ids pennea eth Me. conkoot prado a ee ore AL MiWicalces BK ereastionte A sen . esaahnen> Por _rconsratied ules, Arcs | Sows Te ‘Eyikune, are > Gacces 5 Pecbect heath bs CADE SKcugery> ere S crane asce lB deserts oy Yega | wat) 2, ; = = Toll a SES | Gas) WCE (Tenaga CeaduetI OI OT | [angen oF Beas) ‘np | > or que waialy bro Pryce & pentad aliments: y 25 \ velierres counts, jakiqee?. °§ get oxiwene Vb o> Ot nrokes a hemes Apee Yan ‘ Creakionsl dicherberd afk Nek, Mauls ek) Coarse vores yrternal agers ok the body > By see Reases [exeasises — peerenkion oom tld | Orseonia, fetes, Lorskpaben, Keble s, > OX Mnclys in Besng ens ttt e 35 dk wedues Mental cheers: >a presents rere. Pevtereal dhe hom ties.@®Whot do you maan by Oberthy 2 Qxp Laie > “naaptoo! a, a os, an, Daag \ the eases, [Ankeodsick on] > OL js svebkewed ko a medscol eonditeon jy vohich, OKLeS hoody Fyod 2s occmullaked hs Kha exten the pk Aros a neqekive obbert on Jnealth. . > Crenercely Peole owe comuidered ebiore cohen tebx BOL (Becy Mosr Index) Lg ebbatair aa dividing | % Ferran’ meigint ley the squese 4 the eres bai pave © WAY fg | L ? Gloesiky ba not a disease Jn ickcelb Wt tro condition o} oberity heads Jo vartous disearer Vike Deabehu, a aed Cacdiovarculles diseases, Otlew- oucbearkie A Depremiiens ; ad. Bre. | Wag pw Recast due fo Hee exces body 4 . 7S A oid We bedy ase nok able ke do dusk : Apher:| |? Drapecten. hunckioni ae | Endovine gent whet Ceretein ghar, such o4- | > Ladk & Cyemcises ‘ | > Leag Prycical achive | > daetet veshge: © | | [Raestterss | > Snoemt Are vselghd constant y 5 Oroceant in Lavine and wise vy yntake a feed. 5 Qerendacss in mrenteal 2 emotional agkevikes . | > Eaubeabion 2 Degressions : | FPeerertion] | > Sake yood > Soke Filo eeeech voWwick pe tots > yeactalles & Enists. Foca _[tatinnatnlesens Y Kodidhahanas ana gy Dranecanons 3] Pasar nwlcrosana > Yekerrand Wy Maheorsasonr ww dara Jredben Posraaamn gy Pala sone S Porsdrirrobkanasana© Doadve, ke Procedure , Benelbils 8. Cootracktebion Sag je done IN Bond. esi Leen. = anend choo ald Roky M aes: hoqelher. => Joes md foud each ether and helt ved he paige > Wk deeb pnkkaletion » waise ob Wok Pho exams : bo Ween enterbod He Hyous: > Qreedh woot Ghoulders a chest urposod. > Ward dow W-% YooeaBhs - > Chole onc donb fhe routers down, 7 Ropeat She Same exercise tee 10 ov AS Lewes - Benefits | 5 TOW lussboe ves body fovuwe QR yedmes phot bet fooblon. a7 Knees, Shighs BR Antes econo sbrenmes /. 27 9k veduces ebesthy (eres tt _— K obdboteen " OV Sakps in de ‘ Physical & mental Jalonees J] Ok carrees soaked ‘e & Ot wegecloakes diigerkryes Nervous > Teahevalrs wpe 7 OF Lemp reves body Aeshere : ’ 7 OV Ihebys dn temprestrg Sci get ~@ Or oUlevioles } posse + WD bs henebidod an Kress ng wg gentension| Conk wartnos Cat O45 | ”? devord ducing headaches 2 insomnia » Aweid dusting oro blood prosswe. y Aveord ap yeu ase fubbern trom bleed Cis tahaker pachons Ce-g- Fouts weave) cedure nob ae ofy [Rokidholersonn | t : | [Procedure] [Fake tatoetans cons dh 8 vod Kost Cnodawr Penn (ait Weel > Ot is a wair retaken Moding? Moan postr: >? Lteundh of skeaidlct woth we deel deqether. (> Weep your shines ebect Meth the wheutdens Qabt shui ht > Keef youre deg afarel trom earth abhor oqudvalent fo the shoulders. . > trek your Jronds to the trond, Pods Hockey oad. abhes. Your Jronda. whould be in Line voikk Khe Shoulders. ss Fiast Tnhale ® Pron whihe exhaling Leotsh From the uodiat fo the a6 and Look Rack ever the argc ls Keeb syeuut breaths ood A Aho in Hag pfositeen os, Li as fossihhe » 1 POnpole A slow cane bok, to the contre > Chale & }oist “Asem Hee waisk fe the bebh & back bad, eee Me heh . > Keep your reo cud 9 ay in dhe dinal poskore, an Laeg on possible.> Ceme bad to Be eonbe A alee 29m the boisteh Pestken, Ur you want to slay fee henge hon yes need Shot veel on breathing. > Shig bs the exmpleke oye Mag poshoe > Prackce 49] ae kimmres or more” than Mead. [Benebyita. ] 4) 2% Insley ke vernove Lebthacgy. a2 OD} imbreves Hee Ahexibilehy oh Bho whine Kwai yo. akong hens Por Heine K ‘Loot d mrche | 7 Dk Dw good tes achieving constipation. 37 9F chess op Hee neck anh wheudibgat: c7 SY gover a Meech in dibbererd murtcles of orem, Aodenen & Leas : : FY Ok Helpe be adbeive hack eps potas F% Ok haley’ in veduding Meer. YF OF Surens Oten caldxies and Fade and Reowlly Prelpg fun edu ood vodialrk wor O4 cowrecks orm eas, feshuval delrowuk cx: |Conteainticalions | : 47 Avoid rose whe Snore, weal unten gone on aldermen & a reset ed Heania poktent Rove Grose fensends yolro are svn soi py fhe dase & Mbdenioal anblanmodi ort uy Avoid caning progr. © ON cour ot apie disordere, of ahold be Anoided.» Bengkits & Cor xt pr wT ~ Canbootadichtons > BWig is dorm in Lage position > Lie Hat on the barks heeb the Legs shes ald and relax youre loedy- | > Onhale slouhy and Lib Me loys B bend or Khe bneey. Raw capeoarals fo Lee chod KUL i poe Bapehewahy ct toed sti |> tag fre knees and bol, Hee ba Plate tre nese Kp bebssen He “hness. Exhale slooly & ‘Lome bad +o the evig cal Josiees lBenekits i; : ; { : POL curmers acidity, jadi gestion Bree conmibation. >Oh pp Jrel pt dos hese. Arbrering Arron qoistrotnlerte problens - autkkwtis » react spreblens and’ to aut ond Back Soie 7 ; nent r Veco’ back | > orceases bra kension SW “5 oh onhanes Khe bloed circulation dav Pelvic: en Sol helps in redudog Me hols of Haghs, balled ard abdenminal cures : L 7 Oh eracod as Phe gnkertinas 2 losqans of Le digerkve archer alooh chee LY cnclasring Fe 43 a Ms jeep ewes diqertcen. b seal >} we ver benebicied tos epee duckive erga a “how Lmenstanced? on disorder: : “ [ Cankrackadicote ons) ° h > devoid lr yore Shore Snugh Besteee blood premure, herr, heart, peoblems Roulcers _ofwed ib yo Owe subrering rom Piles, > Pregnant wooman Srould avoid, > yo, Kewre Sod an abdorinel Seareatony weventhy : yor phos overs. © Descdrbe jee procedures, Renehile” 30 Botheaindicakts eneoth yout butkecks, pateas chacieg drovon Doon ~ Lo hoes and eLbows by Lowoxds goes : Sik Lavole, bend addoovy and ¢ ret ftembiy py yous forens and edbourg te LM your head and upper body asa oom Yee poor > Fic youre Rhode inbo foes rack anh WE goo ded Kighue Jovsands fhe cailicg, and me Maosd dpe on the, door, Uscordreckolle - extend beth Legg Gleaigh dacs on We vad ‘en Poon of yok wally et rrurdley nergy ongpgel } > skleg in Bue fete ony et feos adel be [Benedihs] Ok shredher dhe ned rimaches anal ehouldens : > VN Rot Yoviler weleck aon worpicoter Ai sordey BY Grovmegiog deck been(> Ot iA Inala in | pons ARO caeieg bach pais, Unee tain and Ls “oy aden cores dre debe of ‘ [> Bula Aiserres eee Sees Ly Hedy bo teeal diabetes; > Oh iwopreres Posture: > Or ger elie boon, dhKna + 2 + repr yy ved bor wmcighis | > ok ceystate anvokions RL ores . |? coroeat sand ayy Laceeared, ably ob: bond, to kee | ‘ Poo wake, regions of the back, Prod holpg Sona: the yosateyre’ io and pineat ae | [Gontonindicelion] fs pred, Prune poktent afrshd must . 4 tent Mrocid ovoid . j> 8 Sy duok whe drove ned, “seal bork pobles ® Yacrbe Hee grocakuntt, Bere | by conesiiadications & Uolasana 1 [Procedure] > Hallanana Means “e dre mrofe oh phough ? Via on bee soy ma 56 cs sake hela Pie. syoone hea be. scolis. an. angle oh dodeg woes’ > dhs Ros pallens , rote He lk tgs "Oy roca i ben wesernotes tff 53 Me yee hig Ge en Anaad « “p i be On ot wae La “sae N Ke ee “arte "> Bolance the whee weight or tho BES Ne, blade arab beth Lo thanks over dhe dead, join Me Ragens and old the Jreod wi he we ond véhax Qo olbowrs on Hoe dhoort - 53 ho wereta “ya He peritten “Kd Qe counk Ss eyhen webease Boe ge cdrorne’s tha, Iyeod, provric Ghe Pods on the dleos Rolin Bad: drumb, be Gently BAG Ve body and Berk fo Phe peor. > Ras ws corpse Bose. aoc Senet Hod & soe. wound _ [Benebuts | 47 Dr. callers down Wesnédiota salen, redcea | sheers A bension: FOV fores Wor Legg and ierpeoven : Movibitihy 7 Ot Aiewlales te Raye gta a shergihns Yho TARA wan hela be coanoge: Sebel SOX Kebps in Ancxensiel Nak ahs sb Vo abe EPO Rewhoorves: Blowd sah, Le > Rebpg rredacing howl y Oh Rebes | fo earreve Cork vyorkion, ‘a Daalatd | Po dae to vedure. “eae mat Ee79e fe TATE Aaya Seow Riven ov sflem | gr acnte “abvondiakte, thon joc orb aucrd , me A Penson Qouit bindlery diseave: Ahan | aw Fpevsen Bate Gods ‘g ie yore, Aaving neck,’ peiia , aengtons ‘and Aaglee hLood pressure Dheould avercd. \o>: Pregnant wore Arould ‘be.’ anerded. i ) . (®) pe cabe ke! proce dusce > benebite & ARAL Aiehton ieee) maokkon oth ana 1 er a te a (> au on Be door Lolth Aho Loa ikeedhadd et. j> at phooighd , poise Soekh otras above ere heed | ok peek, a: (> Berk fing kath the bg fo woikh, the | yaiddle and’ pander dt | > thon exhale oul wovoly ant Loy te ouch Yhe \anees ARR youre fowehent >S*s Wu esikien bow ive breaths | yeh he vekehes vole exhale. nt i owe). i P De yeleives oognabreal ditcor pal Kehhanses | Lo Frenkitity poser:% OV Aelpa wn conketing Conibabes. > OY veduces glodorrical dpolg’ &. creases, vnedebelisin. fy ON Tkebpn un: keeled obdorinal DU seases. 5 OY} weduces | headade cans /Aeysorene, Ke qosikis, echaktea, pose, a, kha: “rd alin diseaes > oh preventg ke early * oescihicals von oh venas: Verkeboar, becomes _ Ae dble and, readily. 3 Or aa sesnelion sis jisandinn Neoen Ronceens 3 Ox uke mre, vheten & teh jou. [Corkeaiedicabions] : ? Pregnank U0 HAN rou owed, _ 2 Db Ww .Yewren heir ‘sep ireabory Mseare od SE gioak Pootoken Brood asord > Uleee Rokert proud ouseih: : > OF OW persen, oaitog C andarcged Seow /ah tof oh\entictks, shroud, Ey BAS osora- : @ Descave ro. Shc RMind') emaly Ae oral: Eiglnaandioakd ai, deep hynsts oe andre rane ( > Swe & dore in aiding jou 5 a WU Legs shoal CL Abethed oe > Bend We Sell beg ord bing ik oleve' de, dhe: body. thove ib ander Pho Sey) Biedes,a Then place. the av exh kote Vobb tenes | Sey Holding of oe et Se wield 1 Hed and shoulders | nsghd Sfease wise doug 2h meee | ghee are en Soe hand on, | > Breathe nor position ; abt) BY St thyekehes Ae shoulders » wes & neck, | D7 OY derpeoves the ‘lexibitaly oly Kee shice (Wy Ot enkances He srekdhabohiby ob Lock runes 9 a+ Kenpreves Kho rien eg vent Kidney ey OF Wweeba apiibledder BR | ear . . | ay O% nen whotes Rae digertive, eneeyeas dn the foolly fers or Healthy - en beash Sivoo > = Conical aperdibtin i Rata ~ Seine ~ Bead ads.> Proqaart Women sArwts avetd, > daord duurei mr]ensoncattions "> Tewhle voll hearth sung eviei <= Aredomical sureqeres Boul fei — Brel srrngeries > Yeofi\e Vaated — Ferric Uiker _ Lrertia, — Spook peoblem | youd Avehal -Shib tise poker ° —Wragek Wajwoid Sry iy Mout WeKnitt onk-osnhia- be Danvers aunta °2 9h Ds derived Jysorn nw ansteat k voce + Moanieg. “Dow Pose” ar Di heole bike an orchard bow. > Bg pose mequives — bit of balancing abil. [Procedure] > Lie on” yous skornoth- ~ Hols tooth. bead sith your hard, evahing 0 Joark, Boerds ant positioning Like a Iooro « > Pah your Joel. heed showly — qdovay, a ruck as youCan > leek akeotight ahead usin foconghe sale hoe Forkses L (Of, “KO > Neesk oe ; eH SE > Ablere 4-20 geconds os ‘ sa bey oe heas ond ores to Site “poe qe ee [Renebils / : 4] 9} skeengbherss tro back ond abdominal rorshes ay OF jerpscved Bee Aagestioe preces? 8] OV babys in redudng tel cxund belly area, hips i Woot PK: Y7 Ot ionpowas Khe repreducive Acysters: J Ot helps be iehrore menshrast disomlers £7) Ok ele bo wequiale ro panceens BR cre Aiabelko 9794 exbands the Rrorade wéscon oF tha hors! BL OF inceeasen kee abbetite. ay oy weltewes jhe convipedion: shel 17 DY ebsores Be Ahvong th of yous Highs, ’ neck ork rroulsleres Wr adheniades Neds prod pad Indlpa bo cum ped yun: [Conteaindicetion | _ Praelxas) 1? OH a fengon AA Aedioeneg deom Hen blood Prerwure Bhar fig thet oowids “ Peigeone |? Deegan were Shedd ovoid, emai: Sanger yUsbrsaeon (Usage) > Ww derived, Arson x Ganwurit Wood Usira + sane Cored (ose,Ske asann Ui Understood bo help” eben’ khe [Procedure] Lid, > Xk on Khe Flvore. stretch your (eo: and heahe yore, rhine overt heaping te er ke one oa Side. by pho bucthede, pos > Bend your | by the knees’ and et Or your heels, plowing kha “bubecks belo Hs ikKeols, bho ag, big tee overhafping Yo Lobt > kneel on tHeorx keefi “youre Waieet ix Line coith the - — Hhouldorg ond wole cb the beef tating Moo cenbir@ - > Keep Youre hand on Bright, : > Onlhale and axch Yours, toaeke and phace ~~ polos : gr the etl ot se eth: : - > Heeb youre ourrna Moverghh : : ; S'Do net skraia yours neck keeb ub neuteall et your neck be -+yeee. P Shoat in BAAS tinal osition,, yore Couple of breaks ce pauch. Uo! Ob cyou can eid > Breaite oud sok boll come ko Khe niwial fost eh Udibhd woesoing fous Sronds, Aeon hee’ heed’ hee [ee ng cote pate — P Ok dnelipg ko prreng then your ok, pusekes, ind fatkoo of thighs: > oo» , wanond © BO i benobictal in webicving ads and neck pein: en also Sralfrud Ww reducing tos oven. the 7 OL Lenpooas “digerbeony ae phat tn yqurecn ‘obgerd problems eel a bob ben,57 D4 ienpseves tro Haxibibity of shines [pine | 67 Dt ehens Lo Iheare] ehakwa Grohata Chara) , | Oh akmubates Hho Pryreid gland: | 97 Ot ackiwales tho [rvelin coll and makes of | tuncion belter by Lenf vo ving blood curetatton, | [Gonkerindicakeen, | > Howing Bigh/tno dtool prosima shoulh aveid: | > Hossing sarbboning dor Urssomnia. gore | > Ob a pensen by tarbboniog boom ony back. igjany or | poan in the nedk Dhodd andad. / | > Bn cae oy enigqesine, vhould be, aucided . . \ ot sone Khe procedusey benskikg ank dontieandicedions | Jokrasana. ? | ee yup pstn-* sunplaly | pins, is done an MP position. aie m of oa Matsyencwcrzana. ; [> Sik A stretch Be Legg. strsig hh |? Fold tao vga og. Neh ob aged hea Mould four fro Lebl keg Miner : 1> Sake Me ah howd bo boule ob the coord by froisking Bae : ; | > Bong Tho Lekt hart elose bo agi tines and place aA near Lee oi tee . ; > Joist bre head “and shoulder As oXght ride and heck tAeoighd bo Ye aight Ahoutden's de. > Yorn pe veal) fo bro drord and mebuna ts orginal fost CON «[Benebits ] A7 OY improves Ere dander eb eth rpiral cored) and : Heres saysbem 27 4 prowentg” and eortools, diabeles I Dh sheongthans Widnes. Ot hehe advenal glord So hurchen wy OY heblpg in hog vast chronic bawk, pain and sproulden. paio t c : : Sy 2\ ves welicly in shibness ay verkolrae - 67 OY weduces belly fab - av Qn core of High Ylood preone ahoutd bo aweidell ay On case of Poblec uleene Aroudd be avoided. 7 OW HW person Ds petent From Severe back poss and trornia, srould be overdell. 2 Khe procedure, Joona te ound nonbraindicad ong, polaldrokt — Prearayormna 2 © Desonl oy Mu [Procedure] <> Vopala racons 2katl Cheod) A Qairobi moans fo shine Qeeayre Hag peeavkicc “rowkes Mae Mud (ead) | Drive, Krecehowe Ld i called Kopalabhali- > On chor words» ik ey euvena hen Me aleth (neod) > Sik jn. a mreditabve \ press ea | We whe baby Li aa eh es)> Onholle a Ba ~ beth dro 6 exbandi Beha eat Tt Nei Oe ey Soci oh Kho abdorinod muscle. ; } * > dhe beeathic@ rowed be oh Ue “belhowg! type and perfor 2040 atookes in one wound. Shord Leow AQ Herles > fk He and ob praskte, Sech vale and velox [Bexckis] PO} purifeas Ho throntal ois rinuser and also gtiorulates Lhe brain: ‘ ay ok Jrolps to euree asthma BR. stout 2 DY helps do redmoe Ca Vowels in the. blood , chick pesullg in increas ke Level ob Og in the bely. So ik heeal beonchiol injections. : . [U7 OF ineweases Kho cobacity of angay andl Mom | 7 DH alsa remove Lovins 2 voaske poodarcks fon, Ve body @7 OL Jroke: jn incressang pctta an enhances the pretabetic wake cotich Lkkewakels Kecbeful in the | d | csedurcing Io weight | 7 DAP vellLores onxiely. aR femion - DOF L dhelphd in qood shin Weoldhy dy OF obne gives Pe wadianl glos ant veecbs Xho stove. erry ond viloant . ) wor & renebteial For coniny Lorommiay V7 Oe WNCwene endorphins wolrich a nvool) elevates >So} genres digertve provers orn holeg bn we duscing gostcs problans-2 pradkce hepa in webieut | PREC constipation. “I ee \a7 Ot ackivotes chalks as “Un qo body, [ContooindicRen ] ant WOO MAL) poold asieid - > Pre S lear pekienta ,“Low badk pow packtenk, shoud, \e avert > & person housing. wooly, Hgerkive. aaychem , hey pe aueided, 2 on case of arddines » oppestension ond akscko. LAS CLONE thoeld be. avoided, > Doa'k Shean ke Jocial rrusrdes dassin Ya poocki > [Rak bleed peosune KR heart disonden podcent pnp and Arg osonas Aroce dune, honobile an eonfraindicadion QDw soruibe, Ke Eamahasnn 2 > Sik > Pod vu ak Wo knee anh glore at on Yao qoound fog Khe aide of bus UH dukfock, > Ba {ro Leb dpeon poowe Mee ov , plat a en the ode’ be Woo sede pin wn b >& oor belt om oak place ih halen hades Bron, fake youre we hank eves youre wage noulder ond sbeelh ih aS rod as e can unt it creases sce Ek Sank. hoa Be hort U is ed 4 foalien- ag Sooty Logs Avgethar inbwort:| ere |? Aten: wormokioe » return to the original fesifien, ‘ane tre fosifton of the zs a | os ae above and feat ‘acd [need ank webeat Mog as machnvas es can: | [Benebits/ | 47 9+ hates sin Mbeekeinp and steergihern the rout ches | Oy Khe onlden, be Bnd Haghs, rowldors, beef, Suanerc vedi eg ons - she hesllg | dy OY Jelps in eeefing the jot ; A Sh jockowver Jeo drunckion op Lange uy Ot Kabeg dn Hse feealment of gciakica <[ Sk srbrowes bee frunckton of Waneys, bt the | Atenwdaking wr Rows Inalpy Woo Individial volo | gue roomy Riabetes. Gy Bk aloe veduces Moers and anxichy ay Ok Hates an Mesting AE and. aeons: [Corkcaindicedions) | > Pregnant yoomen roll avoid 2 Pca lobood _prersure 8. Loo plsed prensa, podtent should ovoid eS K fernon vos have ned. injury ore [proc back poobbems Rho rdrould be aveided: DP OVa penven. Aron Onsontc knee oF Aib injury oo Soramodtion Abo g dred avoid - P cthe indaviduale who Vubber doom wroulder, knee ote bark pars Mould awed: ; fj© Desorbe ra pro c3odince., benelbulg: ard the _powtuindicakion of Qanys Biredanos Pranagomad [Ankeod action | of > oh wv vert cbhective and onosd Lunpeccterd Pranesand D> Ramya > Ok onean [Sen] : SD) rebens bow cs norshsk of fhe nose+ af ds connected ko bre Plaqala nadi of body « Bhedanar Means be [pierce “pr pitt Vosocuh J Bog chosing one notok and bowing Siro. Prana ko pars Rrsoogh wh ore srdey Oo worn ebbedt LU achieved 6X be \ wl ay proper. Awe corse shina : erbelanced coolness in OWK body. [Proceso ] | > dik eorntoretotly ww Podtaasanr ort OG ddhasana > Keeb your Jreod and shine omecl voith ee axed. > And Vebt nostel voilh Se ring dingo. aud Likkhe Hinger. > New beeakhe uv Aowly ound deeply Lrwwug hy Youre Gk Rodd Saito Yad » shud yorue wight nad coth Uw Brum oF qour x ord ‘ > Shan exulle through Jobl aostil, along WER keebing your Aght rostal closed. > ern one aes Corp Le el. > Repesd Usa process around G40 kimer. || Penk | 47 9¥ cronies a bol of encregy lin the bod . | ay Ok ackiwates he bed pasion “ © 87 OF increases ibodity i oe ee ee Bs alt opeeialy | Ob wort Kalpduls ton incwcasiog Une adtgerkive bixe. | 2 Oy beets He abbettle. re | Grok cures all diseases that are caused by the insubbechenay of oxygen ¥ fe blood ae the heal breathing oncrcdse hor cold, cough) | olhere ic Loma. 9” rerficatory Fool | v7 nh pe rele hud in awolening Phe Kundobine ghaldd | oy Ot Do Ahelphull tn wedacing anxiely, depression | ard cthore mental ener W7 OL spormoves, the Berpusities ch Mood and abxo crates Ain diseases: 17 94 dortwoye antestinal csowens - : 1D Dk cures gas problems: Wy BL is a bert and aisle method in Leow bhoed preven Sathig osana hold nel be prackeed tn care oe ®@ 7 Plocked nostib Ys x» Hyperkension Y Heart Froblem w Hyper thyroidisna & dlowiely67 Ander. I Epdlebey > Peblic Ulcer OF Fewere ior Conskipateen > Ot should be oveided in susmonare 2 o% should nel be prackoed iin hale night art may be dibbiadd fo Fol oateab. © Deserike the proceddune,, Venable sind bho contr ~ iUnhicakions of Bhuyananann? On RK agena, Aho habe of Uno body cvemans like J an snake Hood fs why jk ath called Bhajangasona. [Peocedboe] 4 > Ghig Wb done In Ly fuse, > neon jo ae ef oeosh dorelead a Lo Moor a Kee Bro decd and Soes heqellos ant keurk - j tho qvourd: > Phare the hanks ok whoudser Level and fates o ddsex- ? oN ek i eho Ireadd » drost» aladoray wb focal | pooh ond kee Boe novel on bhe bro > Pubh qeure bono toadk and ob kha bless goikh, supper, ob youre hands: \Benchits] yy oO Loapwoyes fo bleed eisaladion - 27% decweanes roenshrual “sore yates Un females ] Oy Akwengtnans Pro row.cler oh chant, shewtlors, arves x hands and abdomen: ‘ |UT Ok mraken Lhe verteh wal f F ete ee ee ge Mass Hk | & OA “Lerhoowes do. dun clioning ob reproductive Organ _ | y OK jonpoowes Pro dunckion ob Liver, Kidner , pancseas and qadh bhadder 7 Ot hehe to hese tho ebeily. a OF eures go disovdeea, const bation KR indigestion, 0 O\ poovisles phrenath ey agi bity P>dweoik daring “Peegnanet - : 7 twig, OAONA Brwould nob. be. proukised a Bkosy. —\heard prooblen, = divdorinal Surgevies Uno proces, Joenolihe ound canto Tens oh Wak sbhosona ? [Pro JV JRg w dors’ Leng Leosction, aljte dhevon on Koo dkoreads » PLACE eth honds vurternenth ihe dhighs > Breathe inhale ark Walk beth. Uae Loge uagroourd voithed vending, Mra knees: 2 She chin shod werk on Koo gro > Nodrnlain Rs esiiion, 2houns wonls Rog ° yor QS wanedes foe the> Dent wt rant shaolin “Ln > BA keh Meo do 46 ‘ Beastie ] Pe Make pt DON bs hele - fos Backahe — bos Geiakter paioy — bow woliouing weork > bee erroving conshiparteen ay oh Breengyrent — he cuancle of aia ~ Wak — Vegks 4 arighs, ~ Borkeh Yre Leds —Borrk sf Rao Gostag —Buskoks = Lower abderset\ — Draghwoyn ~ Yroulbens —Nedk& pushes ] O voned — Spiral problem ~ Gonaicad aon = Sena cook obbnant, = Lower bak Ron We Ok eerreves unwonked Foy oxsourd abloven, cosh, | Inihg and bags, ST OA ponyrowes Rowrune- ] & OK phionhovkes dodecrinal eae 5 5 Oy shod be acided We a Penson LU teberseg Aron” . > Beododha 7 > Weak Neal SSemeus bak Ueey > Wey Lleol promene: Prhyexcnia D Conoco paoblong »geben Aut DOL conssta ch B words ___-1__, = GF TD fig > sofia nn Aye Srosbing/ Lyng — Grunderbelt —— Yraea pase Or kee bak, 2° bs ado ealhed ~"Steabing Rrunderbolt pow [Procedusea | 3 Sk Cenrbortably dy Najrasana - > Keebing your gains on Yha Floor beside the lowbbo dus, Youre Mangers poring to who +ront- > deedy bend baud, palling Rha prmter: Forcanin oe alse Bre oRsecs Or He Seton go Kee Lol: 38 pat darn Your Inead ko Ure ground while oscolog, Kine bade: Place your Srondss on Wee Maghs, | 2 Ana Xo shag Khe Lemoore legs conneded wilh tha + OF necosary, Seborate Ho tnees. > Mode certain Pred you stenphy dton'k neem ko be pverskwaining Ma nrundas ond Liqewenk, of the Lege > Chose Ha eyes and olor He be | > Presthe donbh ard Yoouoly voillsn the tral position DPeleane willin Pro wemerse orden Acoabi ng KW dabany Hea eubbec| ob Rho elbows and cbao the army waite he Boh Iraghos Bean Bho baltersSPhan Mabk Yee waighd om Bre ost and ebboos by Sibberg Rao body , then Aovoly wehurening dy the beginning Position - ‘¢ > Meret Leave Ve Wate position bq sdeaigghtens fre hod kasd. Oa going b dislouale he lance ji > Reged Hug proces For 3- b Hones and once, proskere, LE Prceesst. He Ruma poe Bao do keen. [Renovits | v7 oy be holeboh - ON sooleing he wpine Shexible — On toning ow roa nerves — On covaecking pound srouderng hid Finally “uenbvoves body pomtune. . — Oe Ret, RK Functions Fue godin qh: $ * =~ Bo Odimieake onan, BERPLKOM ark wolones Lhe ny 8 — So adheviale, disecders of male. g ernole proceeakve. organs — So weduce Bea woke oh carsbic - pas clan Aseases: —So Isnlpsove padncs dunckon — Yo Loopsove » Gere duinckon —efo book conkdence 2 selb oroorencss ~3Jo prevent Langa disorden BP Dk enhanced — Counsgeowiness ond vonbindence. : Bored Uwikhdn Hee: kemmbsrcormend: Ay Oy weltewes - Conse oubien Ay 9} velaeves — Digemive calmuts.Conkoorndicasion / > Pregrant WeMah hold onoid. DO} proud be anoided ob : ; ae ee a person ru Mbberirg — Neda problem ~Kavee peovlern - Sbl\ed disc — Yheere — Wernia i@nkecsdsackon) > Mordaronn conrats oh Q verde. ¥ | €sq Pose | > dk Soody werembles Like a Aoog when | ; prachte. | trig arora go Brig pose Bo Laown os a Rese” | [Procedure | | PD Crsnhortably Att in Valyroaann + | > Close Pre Fisk of both hands > While thenching kha fishy peers Yoort thumbs Lavide 5 LAR ane Mangers While preing kre novel) dh 4 ONL wend fodoand. ror BAN ts, celeke o} bend foroard asd heb ieotar sheath of > Alay Ww Be qourkten for seme Kee, inhabe & > Reopesk Hig, Sho WU teenes, Z [Ronuvits | ” Oy relpgo Jo Anceeare the Lewel ob aouullin & ere dicnboekes > Yo wane Rre pssblem related go Cremoch =O velieving conkibakoen “No Lorbrowe. bod! a db yerdive duncktor, — Go Lerproves Kho tunckonny of ox creby So weduce extra akg fron Yar = %o reduce exten pata drrom Mike — Jo cartes bee pain of onkdes lances Leys | an bad: j = Br qusakening hy wonder enongy, | — So webwce Lop resrion , akeers A onxiely, — ON Benheoving cardio rai culan— heabth — Jo medvce excess belly bale (Conkvaindicabcons) [Conkrodndicabions | hide Lebert By sprowkd be ancrded Sy we RE a ; 5 ‘ i LF person 2 Miblgering or dank phig Sasorania i Q7 Pere grant cooran shouts oucth: Migraine, | Watheent “i | j