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  • Monday - Cardio: Month 1 Cardio and Resistance Training On Alternate Days

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    naseehabanu2022
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    The document outlines a month 1 exercise plan that alternates between cardio and resistance training on different days. On Mondays it includes 15 minutes on the treadmill, 5 minutes cycling, 5 minutes on an elliptical cross trainer, and a 15 minute abs workout. Tuesdays focus on weight training with back squats, overhead presses, lateral raises, pullovers, and rope pushdowns. Wednesdays are dedicated to cardio with 15 minutes on the treadmill, 20 minutes of low intense cardio, and 5 minutes each of cycling and using an elliptical cross trainer.

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    The document outlines a month 1 exercise plan that alternates between cardio and resistance training on different days. On Mondays it includes 15 minutes on the treadmill, 5 minutes cycling, 5 minutes on an elliptical cross trainer, and a 15 minute abs workout. Tuesdays focus on weight training with back squats, overhead presses, lateral raises, pullovers, and rope pushdowns. Wednesdays are dedicated to cardio with 15 minutes on the treadmill, 20 minutes of low intense cardio, and 5 minutes each of cycling and using an elliptical cross trainer.

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    3 views1 page

    Monday - Cardio: Month 1 Cardio and Resistance Training On Alternate Days

    Uploaded by

    naseehabanu2022
    The document outlines a month 1 exercise plan that alternates between cardio and resistance training on different days. On Mondays it includes 15 minutes on the treadmill, 5 minutes cycling, 5 minutes on an elliptical cross trainer, and a 15 minute abs workout. Tuesdays focus on weight training with back squats, overhead presses, lateral raises, pullovers, and rope pushdowns. Wednesdays are dedicated to cardio with 15 minutes on the treadmill, 20 minutes of low intense cardio, and 5 minutes each of cycling and using an elliptical cross trainer.

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    © All Rights Reserved
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    of 1

    Month 1

    Exercise

    Treadmill

    Cycling
    – Cardio and Resistance Training on Alternate Days

    Monday –
    Duration

    15 minutes

    5 minutes
    Cardio
    Rest

    3-min

    2-min

    Elliptical Cross Trainer 5 minutes 2-min

    Abs Workout 15 minutes –

    Tuesday – Weight Training


    Exercise Reps x Sets Rest

    Back Squat 15 x 3 2-min

    Overhead Press 12 x 3 2-min

    DB Lateral Raises 12 x 3 2-min

    Dumbbell Pullover 12 x 3 2-min

    Rope Pushdown 12 x 3 2-min

    Wednesday – Cardio
    Exercise Duration Rest

    Treadmill 15 minutes 3-min

    Low Intense Cardio 20 minutes 2-min

    Cycling 5 minutes 2-min

    Elliptical Cross Trainer 5 minutes –

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