@ What way of refilling your cup sounds tempting? bk _—— It could be a sign to treat yourself today Read a book Learn a new skill Declutter a space Have a personal in your home dance party Get some fresh air Enjoy a quiet moment with a hot drink Say ‘no’ when you need to Deep breathing exercises opm — EE Move with yoga Phone a friend Cook your favourite dish Get creative Take a nap Meditate Social media break Make a list of your goals 16 | ssue 74 | happifuicom