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    (1) The aim of this programme is to support understanding moods, anxiety and depression and make positive changes in managing one's condition using cognitive behavioural therapy principles. (2) CBT aims to change one's mood by changing thoughts and actions, as mood, thoughts, actions, and physical feelings are interlinked in repetitive cycles. (3) Anxiety and depression involve changes in mood, physical reactions, thinking patterns, and behavior which CBT can help address.

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    (1) The aim of this programme is to support understanding moods, anxiety and depression and make positive changes in managing one's condition using cognitive behavioural therapy principles. (2) CBT aims to change one's mood by changing thoughts and actions, as mood, thoughts, actions, and physical feelings are interlinked in repetitive cycles. (3) Anxiety and depression involve changes in mood, physical reactions, thinking patterns, and behavior which CBT can help address.

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    5 views1 page

    PDF Document

    Uploaded by

    coretta.kilfoil
    (1) The aim of this programme is to support understanding moods, anxiety and depression and make positive changes in managing one's condition using cognitive behavioural therapy principles. (2) CBT aims to change one's mood by changing thoughts and actions, as mood, thoughts, actions, and physical feelings are interlinked in repetitive cycles. (3) Anxiety and depression involve changes in mood, physical reactions, thinking patterns, and behavior which CBT can help address.

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    Summary Sheet

    Getting Started
    The aim of this programme is to support you to better understand your moods, anxiety and
    depression, as well as make some positive changes for yourself in managing your mood and your
    condition.

    This programme is based on the principles of cognitive behavioural therapy (CBT).


    How we feel (our moods), the thoughts we have, what we do, and the physical feelings in our
    body are all linked and can be represented by the cycle below:

    Mood difficulties occur when lots of negative or unhelpful cycles occur over and over again.
    The basic idea of CBT is that you can change how you feel (your mood) by changing
    what you do (actions and inactions) and how you think (your thoughts).
    Anxiety and depression are not simply feelings or moods. Anxiety and depression are
    characterised by changes in mood, physical reactions, thinking patterns, and behaviour:

    © SilverCloud Health 2017

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