ESTUDOS

JOGOS

RACIOCÍNO TESTES E DESAFIOS

LEITURA

ALIMENTAÇÃO SAUDÁVEL

1. Eat brain-healthy foods, like salmon, blueberries and walnuts

2. Drink plenty of water to stay hydrated and support brain function

REVISÃO & RETENÇÃO DE APRENDIZADO

1. Chunk Information into smaller, more manageable

pieces to make it easier to recall

2. Associate the information with something you already know

to help anchor it in memory

3. Visualize information by creating mental images to boost recall

4. Connect new facts to familiar ideas already stored in memory

5. Repeat information right before going to sleep reinforce memory

6. Test yourself without looking ar your notes to boost retention.

7. Keep a journal to reinforce what you learn through writing

CONVERSAÇÃO

1. Record lectures or conversations and replay them later

2. Focus on depth of understanding, not just rote memorization

3. Teach what you're learning to someone else.

Explaining it will reinforce tour understanding

4. Make flashcards, mind maps, or other study aids to test yourself regularly

MEDITAÇÃO & POSITIVIDADE

1. Practice mindfulness meditation to improve focus and attention

7. Stay Positive and reduce stress - your brain learns best when relaxed

2.

Get Enough sleep. Memory consolidation happens during sleep

Exercise your body and your brain. Physical activity supports cognitive function

Reduce stress, which impairs memory formation and recall

Challenge your memory with puzzles and games

Listen to classical music while studying, which enhances memory

Study in several short sessions rather than one long session

Quiz yourself periodically instead of doing marathon

study sessions

Write information out by hand rather than just typing it

Take breaks every 30-45 minutes when studying to stay focused.

Move to new environments when studying to create varied contexts

Discuss what you're learning with others to strengthen connections

Spaced repetition is effective over time, not all at once