Daydreaming

P R E S E N T A T I O N

_________ By Salma Belbasbas ______________________________

 Content

INTRODUCTION TO DAYDREAMING

THE NEUROSCIENCE OF D A Y D R E A M I NG

BENEFITS & DOWNSIDES OF DAYDREAMING

EXAMPLES OF SUCCESSFUL DAYDREAMERS

CONCLUSION & CALL- TO-ACTION

 MENTAL IMAGERY

LACK OF AWARENESS
Daydreaming?

EMOTIONAL & COGNITIVE

STATES
Neuroscience
of daydreaming

1. B R A I N REGION 2. N E U R O T R A N S M I T T E R 3. P O T E N T I A L I M P L I C A T I O N S
S INVOLVED S & HORMONES FOR MENTAL HEALTH
 optimistic scenarios, well being Negative emotions , isolation

Positive ≠ negative
daydreaming
 Benefits of daydreaming

ENHANCING PROBLEM
BOOSTING CREATIVITY PROMOTIN RELAXAT ION – SOLVING SKIL LS

STRENGTHING MEMORY
FOSTERING EMPATHY & PROVIDING A SENSE OF
&
SOCIAL CONNECTIONS ESCAPE & JOY
LEARNING
Downsides of daydreaming
P A
PROCRASTINATION ANXIETY

I N
ISOLATION NUMBING
 Some successful daydreamers

ALBERT EINSTEIN J . K. R O W L I N G STEVE JOBS

Famous physicist Author of the seven H.P Co-founder of Apple

novels
 CONCLUSION
How can you properly benefit from
the art of daydreaming 🤔 ?