5套人生课程

不断反思

OH TEIK BIN
 CONTENTS 内容

I Why? Why? Why 为什么？ 为什么？ 为什么？ 1

Video 视频 https://www.youtube.com/watch?v=gJJKaRr1Xl0

II Learning How to Let Go 学习如何放手 17

Video 视频 https://www.youtube.com/watch?v=F2gkoe7eQkw

III Reflecting on 2 Discourses of The Buddha 佛陀二经的反思 31

Video 视频 https://www.youtube.com/watch?v=xi4glCE3RXk

IV WISDOM Words to Reflect On 要反思的智慧词 42

Video 视频 https://www.youtube.com/watch?v=vIEpBJwBbn4

V Heaven and Hell 天 堂 与 地 狱 56

Video 视频 https://www.youtube.com/watch?v=wuwcfCrHHQ8

Note: Hokkien Narration for all the Videos

注： 所有视频均附闽南语旁白
 为什么？ 为什么？ 为什么？
Cula-kammavibhanga Sutta: The Shorter Exposition of Kamma
Majjhima Nikaya 135
Cula-kammavibhanga Sutta：业力的简短说明 中长经 MN 135

播种，
收割

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You want: long life, health, beauty, power, riches, high birth, wisdom?
Or even some of these things? They do not appear by chance. It is not
someone's luck that they are healthy, or another's lack of it that he is
stupid. Though it may not be clear to us now, all such inequalities
among human beings (and all sorts of beings) come about because of
the kamma they have made individually.
你想要：长寿、健康、美丽、权力、财富、出身高贵、智慧？ 或者甚至是其
中的一些？ 他们不是偶然出现的。 健康不是某人的运气，也不是某人愚蠢的
缺乏。 虽然现在我们可能不清楚，但人类（以及各种众生）之间的所有这些
不平等都是由于他们个人所造的业而产生的。

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So if one is touched by short life, sickliness, ugliness,
insignificance, poverty, low birth or stupidity and one
does not like these things, there is no need to just
accept that that is the way it is.
因此，如果一个人被短暂的生命、疾病、丑陋、渺小、贫穷、
出身低微或愚蠢所触动，并且一个人不喜欢这些事情，
那么没有必要只是接受它就是这样。

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 The future need not be like that, provided that one makes the
right kind of kamma now. Knowing what kamma to make and
what not to make is the mark of a wise man. It is also the mark of
one who is no longer drifting aimlessly
but has some direction in life and some control
over the sort of events that will occur.
未来不必如此，只要一个人现在造了正确的业。 知道造什么业和不造什么业
是智者的标志。 这也是一个人不再漫无目的地漂泊，而是对生活有一定的方
向，并对将要发生的事件有所控制的人的标志。

业力
善有善报恶有恶
报。保持你的圈
子积极。说好话。
想想好的想法。 行善。
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In summary this Sutta is also called Subha Sutta which was
given to the Brahmin student Subha by the Buddha. Subha
asked Buddha what differentiates beings into the following:
Short lived and long lived
Diseased and healthy
Ugly and beautiful
Powerless and powerful
Poor and rich
Low-born and high born
Ignorant and wise

总而言之，这部经也被称为须婆经，是佛陀给婆罗门弟子须婆的。 须巴问佛
陀如何区分众生：
短命又长命；
患病且健康；
又丑又美；
无力而强大；
贫穷和富有；
出身低和出身高；
无知而有智慧；
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 This Sutta gives specific examples of the fruits of kamma,
good and evil, based on the layman notion of
‘Good begets Good, Evil begets Evil.’
Buddha told Subha: “Beings are owners of kammas, heirs to
kamma, born in kamma, bound by kamma,
have kamma as their refuge. It is kamma that differentiates
beings into low and high states.”
这部经基于“善生善，恶生恶”的俗人观念，给出了善恶业果的具体例子。佛
告须芭：“众生是业的拥有者，业的继承者，生于业，受业的束缚，以业为皈
依处。 是业力将众生分为低位和高位。”

法律
因果报应
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1. Life expectancy
If a man kills, is cruel, tortures, gets violent with other living
beings, he will be born short-life.
If a man abstains from killing, being violent, torturing and is
merciful and compassionate to other living beings, he will be
born long-life.
1. 预期寿命
如果一个人杀戮，残忍，折磨，对其他众生施暴，他将出生短命。人
若不杀生、不暴力、不折磨，对其他众生慈悲悲悯，生来就是长寿。

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2. Health
If a man habitually injures and harms other beings, he will be
born sickly with various diseases.
If a man abstains from injuring and harming other beings and is
compassionate to all living beings, he will be born healthy.
2. 健康
如果一个人习惯性地伤害和伤害其他众生，他就会生来就患有各种疾病。人若
不伤害众生，慈悲众生，生来就健康。

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 3. Ugliness
If a man is always angry, often irritable even over trivial remarks,
is stubborn, shows temper, he will be born ugly.
If a man is not angry, not irritable over strong words, not
stubborn, does now show temper but shows Metta (loving-
kindness) he will be born beautiful.
3.丑陋
如果一个人总是生气，经常因为一些琐碎的言论而烦躁，固执，脾气暴躁，他
会生来丑陋。如果一个人不生气，不因强词而烦躁，不固执，现在会发脾气，
但会表现出慈心（慈悲），他将生来美丽。

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4. Power
If a man has a jealous heart, envies others, is vengeful and holds
grudges, he will be born powerless or lack of influence.
If a man has a magnanimous heart, not envious of others, not
vengeful and does not hold grudges, he will be born powerful or
with great influence.
4. 电源
如果一个人有嫉妒心，嫉妒别人，报复心强，怀恨在心，那么他就会生而无能
为力或缺乏影响力。人若心胸坦荡，不妒忌别人，不记仇，不记仇，生来就有
威力，也有很大的影响力。

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 5. Wealth
If a man is greedy and does not give to charity and does not
provide requisites to the Sangha, he will be born poor.
If a man is generous and gives to charity and provides requisites
for the Sangha, he will be born rich.

5. 财富
如果一个人贪婪，不布施，不供养僧团，他将出生贫穷。如果一个人
布施布施，为僧伽供养所需，他将生而富有。

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6 Reputation
If a man is insensitive, proud and arrogant, does not pay homage, does
not rise when facing the worthy, does not honor and give up seats to the
worthy, does not respect the worthy, he will be born in a low family.
If a man is sensitive, modest and not arrogant, pays homage, rise for the
worthy, honors and gives up seats to the worthy, shows respect to the
worthy, he will be born in the high family.
6 声誉
人若麻木不仁，傲慢自大，不顶礼膜拜，对贤者不起，不尊贤让位，
不敬贤者，生于卑贱之家。人若敏感，谦虚而不骄，顶礼，为贤，尊
贤让位，敬贤，生于贵人。

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 7. Intelligence
If a man does not approach the learned and virtuous to enquire what
good and evil is, what right and wrong is, what should be practiced and
what should not, what should be done and what shouldn’t, what
conduces to one’s welfare and what causes one’s ruin, he will be born
ignorant and with a lack of wisdom.
If a man approaches the learned and virtuous to enquire what good and
evil is, what right and wrong is, what should be practiced and what
should not, what should be done and what shouldn’t, what conduces to
one’s welfare and what causes one’s ruin, he will be born intelligent.​
7. 情报
如果一个人不接近有学问的人，询问什么是善恶，什么是对与错，什么应该做，
什么不应该做，什么应该做，什么不应该做，什么有利于自己的福祉，什么
使人灭亡，生来愚昧无知。如果一个人接近有学问的人，问什么是善恶，什么
是对是错，什么应该做，什么不应该做，什么应该做，什么不应该做，什么有
益于一个人的福祉，什么导致一个人的福祉。 毁灭，他将生来聪明。

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“Beings are owners of their actions, Student Subha,
heirs of their actions; they originate from their
actions, are bound to their actions, have their actions
as their refuge. It is action that distinguishes beings
as inferior and superior.“
“众生是其业的拥有者，须巴弟子，其业的继承者；他们源于其业，
受其业的约束，以业为皈依。这是区分众生的行为。”

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When this was said, the Brahmin Student Subha, said to the Blessed
One: "Magnificent, Master Gotama! Magnificent, Master Gotama! Master
Gotama has made the Dhamma clear in many ways, as though He were
turning upright what had been overturned, revealing what was hidden,
showing the way to one who was lost, or holding up a lamp in the dark
for those with eyesight to see forms. I go to Master Gotama for refuge
and to the Dhamma and to the Sangha of Bhikkhus. Let Master Gotama
remember me as a lay follower who has gone to Him for refuge for life."

说完后，婆罗门弟子苏巴对世尊说：“伟大的乔达摩大师！伟大的乔达摩大师！
乔达摩大师在许多方面都清楚地阐明了佛法，仿佛他正在将被推翻的东西正直，
揭示 什么是隐藏的，给迷路的人指路，或者在黑暗中举起一盏灯，让有视力
的人看到色相。 记住我是一个向他寻求终生庇护的在家信徒。”

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 轮回中的一切都受业力法则的支配。
愿我们行善、远离邪恶、净化心灵以结束苦。

With Metta,

Brother
Oh Teik Bin

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 学会放手
为了生活中的真正和平

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 Let Go 0f…
1 Comparing and Measuring

Comparing and feeding the

Ego is not a wise way.
It is bound to bring to us
Dukkha for many a day.

1 比较和测量
比较和喂养自我不是
一个明智的方法。
它一定会给我们带来
很多天的苦。
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 Let Go 0f…
2 Complaining, Criticizing, Condemning
and Cursing
One filled with ill-will,
hatred or anger
will put his mental health in
great danger.

2 抱怨、批评、谴责和诅咒

一个充满恶意、仇恨或
愤怒的人会使他的心理
健康处于极大危险之中。

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 Let Go 0f…
3 Guilt, Regrets and Remorse
Do not dwell on any past
unwholesome actions
or deeds.
Note them, don’t repeat,
do more good to plant
good karmic seeds.

3 内疚、后悔和自责

不要沉迷于任何过去的不
善行为或行为. 注意，
不要重复，多做善事，
种下善业的种子。
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 Let Go 0f…
4 Fault-finding and Blaming
All unenlightened beings
have defilements
and wrong-doing.
Seeing this, compassion
arises and we’re
more forgiving.

4 找错与责备
所有未觉悟的众生都有
烦恼和恶行。看到这一
点，慈悲生起，我们更
加宽容。
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 Let Go 0f…
5 Speculating and Expectation

Things, people , view …

when we expect
and cling,
awaiting us is pain
and suffering.

5 推测与期待
事物、人、观点……
当我们期待和执着时，
等待我们的是
痛苦和苦难。
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Let Go 0f…
6 Worrying and Fear
Undue worry and fear
can be kept at bay
when we keep on
practicing the
Dhamma Way.

6 担心和恐惧
可以避免过度
的担忧和恐惧
当我们继续修持
佛法时。
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 Let Go 0f…
7 Ill-will, Anger and Hatred

It is wise to practice Loving-

kindness constantly.
The Dukkha from anger and
hate will then
lessen quickly.

7 恶意、愤怒和仇恨

经常修行慈心是明智的。
来自愤怒和仇恨的苦
会很快减少。

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 Let Go 0f…
8 A Judgmental or Prejudiced Mind

A mind that is full of

bias and aversion,
will be far away from
mental liberation.

8 判断或偏见的头脑

充满偏见和厌恶
的心，离解脱精
神还很遥远。

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 Let Go 0f…
9 Attachment to Worldly Material
Our worldly
possessions are
not ours truly.
They will all depart
from us eventually.

9 对世俗物质的执着
我们的世俗财产并
不是我们真正的。
他们最终都会离开我们。

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 Let Go 0f…
10 Attachment to People and Pets
Separation from loved
ones will happen one day.
May we all SEE this
and walk
Liberation’s Way.

10 对人和宠物的执着
与亲人的分离总有一
天会发生。愿我们都
看到这一点，
走解放之路。
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 Let Go 0f…
11 Attachment to Conditioned Views

Clinging on to views
due to an Ego within
will undoubtedly
bring to us much
suffering.

11 执着于有条件的看法

由于内在的自我而执
着于观点无疑会给我
“My Views are
Best!” 们带来很多苦难。
“我的观点是最好的！”

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 Let Go 0f…
12 A Non-Existent ‘I’, ‘Me’ and ‘Mine’
That there is a permanent
identity self is
a strong delusion.
SEEING Dukkha, Anicca,
Anatta can lead us
to Liberation.

12 一个不存在的“我”、
“我”和“我的”
有一个永久的身份自我
是强烈的错觉。 见苦、
无常、无我，能引导我
们解脱。
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 Wanting, craving, grasping, attaching, and clinging
will ultimately lead to lots of suffering.
想要、渴望、执着、执着和执着最终会导致许多痛苦。

Burdens in the mind cause mental dis-ease and misery.

SEEING the Dhamma will lessen this Dukkha certainly.
心中的负担会导致精神疾病和痛苦。
见法肯定会减少这种苦。

With Metta,
Bro. Oh Teik Bin

The End 结束 30
 ‘Fearless’ and ‘5 Strengths for one in Training’
佛陀二经的反思 - “无所畏惧” 和 “一个人在训练中的 5 个优势”

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 Abhaya Sutta (Anguttara 4:184 ) - FEARLESS
The Person who, subject to death is not afraid or in terror of death
Abhaya Sutta (Anguttara 4:184) – 无所畏惧
在死亡面前不害怕或害怕死亡的人

1 Has abandoned passion, desire, 1 放弃了激情、欲望、

thirst – craving for sensuality 口渴——对肉欲的渴望

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2 Has abandoned passion, desire,
thirst and craving for the body
2 已经放弃了对身体的激情、
欲望、干渴和渴望

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3 Has no doubt or perplexity; who has
arrived at certainty with regard to
the true Dhamma

3 没有怀疑或困惑；谁已经确定
走向真正的佛法
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4 Has done what is good,
skillful; has not done what
is evil, savage or cruel

4 行善，善巧；
没有做过邪恶、
野蛮或残忍的事

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 Vitthara Sutta : Anguttara 5.2
(5 Strengths for one in Training)

（培训中的 5 个优势）

1 坚定的信念
坚信佛陀的觉醒
Conquer the forces of Mara.
You all too will be like Buddha.

征服马拉的势力。
你们也会像佛陀一样。
训练你的头脑 “Forces of Mara”
~ Personification of the Evil energies of
Greed, Hatred and Delusion”

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 2 良心
参与的耻辱
身体/语言/精神
上的不当行为
We must have Sila
or Morality.
Only then can we
all live peacefully.

我们必须有戒或道德。
只有这样，我们才能和平地生活。

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 3 关注
关注不善行所造成的痛苦。
Show love,
compassion and care.
Do reach out, help,
serve and share.

表现出爱、同情和关怀。
伸出援手，帮助，
服务和分享。

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 4 坚持
（在舍弃不善巧的心理
素质并接受善巧的素
质。）
Right Effort is Samma Vayama.
Do good, shun evil to end
Dukkha.
正确的努力是 Samma Vayama。
行善，远离恶，结束苦。

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 5 辨别力
（关于生灭——导致
压力的正确结束）
See Dukkha, Anicca & Anatta.
You will then cross the
Sea of Samsara.

见苦、无常和无我。 然后，
您将穿越轮回海。

Dukkha ~ Suffering
Anicca ~
Impermanence
Anatta ~ Non-Self

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 The mind is hard to
check. It is swift and
wanders at will.
To control it is good.
A controlled mind
is conducive
to happiness.
Dhammapada Verse 35 法经第 35 句

With Metta,
Bro. Oh Teik Bin
“One who has realized “证悟崇高法的人
the sublime Dhamma
是无所畏惧的。
is fearless.
Here, the hereafter,
这里，来世， 他
he finds true Peace 找到了真正的和
and Happiness.” 平与幸福。”

The End 结束 41
要反思的智慧词

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 与那些让你觉得自
己不值得的人断绝
关系。
“Associate with the
wise.
They help you with
good advice.”
“与智者交往。他们会
为你提供很好的建
议。”

“你永远都做不到！”“你是个失败者。”
“忘记你的梦想！”“我比你好”
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时间不等人。
明智地
使用它。
“Do not waste
away our
precious time.
Regrets and
sorrow will fill the
mind.”

“不要浪费我们
宝贵的时间。
遗憾和悲伤会充
满脑海。”
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 不要害怕选择与
他人不同的道路。
“Truth always rests with the
minority … because the
minority is generally formed
by those who really have an
opinion, while the strength
of a majority is illusory,
RIGHT formed by the gangs who
WAY
have no opinion.”
UP
Sören Kierkegaard
正确的
“真理永远掌握在少数人手
方法向
上 中……因为少数人通常是由
真正有意见的人组成的，而
多数人的力量是虚幻的，是
由没有意见的团伙组成的。”

45
 想放弃的时候，
记住你为什么开始。
Patience,
Determination and
Perseverance are
needed for success in
realizing your Goal.

耐心、决心和 毅
力是需要的成功
实现您的目标。

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我不传播病毒。
我只传递爱。
The benefits of Metta
or Loving-Kindness
are truly great.
Practice Metta very
constantly, do not wait
or hesitate!.

慈心或慈爱的好处真
的很大。不断地修行
慈心，
不要等待或犹豫！
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 你永远不会到达目
的地如果您仍然在
stop you. 进行阻碍您前进的
事情。
“Until and unless you
let go of the
defilements of Greed,
Anger, Hatred, Ego and
Delusion, you will not
attain true peace and
happiness.”
“直到你放下贪，你
的脾气、仇恨、骄傲、
我、痴，你不会有真
正的和平与幸福。”
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 你所寻求的智慧已经在
你之内。
“True Happiness, Peace and
Wisdom lies within your mind.
Cultivate the mind
to reach the Goal.”
“真正的幸福、和平与智慧存在于
你的心中。修心以达到目的。”

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 “Beware!”
The forces of evil are very
strong. They tempt and lure
most people into
unskillful actions.
要成为 1%， Be courageous and wise to
‘Do Good, Avoid Evil and
你不能跟随 99%。 Purify the Mind.’ ”

“谨防！” 邪恶势力非常强大。
他们引诱和引诱大多数人做出
不熟练的行为。要有勇气和智
慧 ‘行善，远离恶，净
心。’”

50
 “Any intentional action of
the mind, speech or body is
wrong if it is rooted in
Greed, Anger, Hatred, Ego
and Delusion.
Any intentional action of the
mind, speech or body done
out of generosity, love,
kindness, compassion,
non-self
and wisdom is right.”
“任何根植于贪、怒、瞋、
我、痴的意、语或身的行为
错就是错，即使每个人都在 都是错误的。以布施、爱、
仁慈、慈悲为基础的行为，
做。正确就是正确，即使没 无我和智慧是对的。”
有人这样做。
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 Success and Blessings
come through wise,
diligent hard work and not
Create them.” by waiting for ‘luck’ or
praying and appealing to
“不要等待机会， heavenly beings.
创造它们。” 成功和祝福来了 聪明、勤奋、
努力工作而不是通过等待
成功
“运气”或祈祷和呼吁天上
的存在

52
 永远不要评判一个人
在不知道整个故事的
情况下。
“Don’t be prejudiced
or judgmental of
others. All have
problems and
suffering. Be kind,
understanding,
compassionate
and helpful.”
“不要偏见或评判他人。
* 在没有支持的情况下成长 都有问题和痛苦。 要善
* 分手 * 失业 良、理解、富有同情心
* 失去亲人 和乐于助人。”
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 “When Wisdom grows in
the mind, one can make
the correct decisions and
can respond in the best
way to a difficult
situation.”
“当智慧在头脑中成长时，一
个人就能做出正确的决定，
并能以最好的方式应对困难
的情况。”

真正的力量是拥有所有的选择
但选择正确的。
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 愿我们听从启发灵感
的智慧
With Metta,
The End 结束 Bro. Oh Teik Bin
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天 堂 与 地 狱

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 “你创造你自己的天堂和地狱”
Ven. Dr. K. Sri Dhammananda

地 狱 天 堂

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 地狱的心理世界

愤怒和脾气
“ANGER does harm the body
and tortures the MIND.
Practice Loving-kindness
and watch the mind each time.”
“愤怒确实会伤害身体并折磨心灵。
修行慈心，每次都观心。”

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 地狱的心理世界

仇恨与恶意
“The danger of Hatred is truly great.
Forgive, let it go, be
compassionate.”
“仇恨的危险真的很大。原谅，
放手，富有同情心。”

HATRED
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 地狱的心理世界

妒忌和嫉妒
“The jealous are troublesome
to others, but a torment
to themselves.”
William Penn
“嫉妒的人给别人添麻烦，而是
对自己的一种折磨。”

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 地狱的心理世界

恐惧和担忧
“Not seeing uncertainty, the expecting
mind has craving and clinging.
This will lead to undue fear and worry,
mental dis-ease and suffering.”
“没有看到不确定性，期待的心有贪爱和执着。
这会导致过度的恐惧和担忧、精神上的麻烦和
痛苦。”

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 地狱的心理世界

贪婪与欲望
“Craving and attaching to
transient things of sensuality
will lead to dissatisfaction and sorrow
ultimately.”
“对感官的短暂事物的渴望和执着最终
会导致不满和悲伤。”

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 地狱的心理世界
妄想
The deluded one has the Wrong View of
Reality – he does not SEE (1) Dukkha and its
Cause (2) Impermanence (3) Non-Self.
Thus he commits unwholesome deeds that
will bring lots of suffering – a mental Hell.
迷惑者有错误的实相见—— 他没有看到 (1) 苦及
其原因(2) 无常 (3) 无我。因此，他做了会带来很
多痛苦的不善行——一个精神地狱。

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 天堂的精神世界
慈爱
“Great Gifts go beyond material things.
They include love, care and Blessings.
Metta is Love, pure and sublime.
It is supreme, a Love Divine.”
“伟大的礼物超越了物质的东西。
它们包括爱、关怀和祝福。
Metta是爱，纯粹而崇高。 至高无上，爱神。”

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 天堂的精神世界
慷慨和给予
“Selfless giving is a great spiritual practice.
In true giving, joy arises and there is peace.
The practice of Dana or Giving helps cut our greed.
Dana is indeed a most virtuous
and wholesome deed.”
“无私奉献是一种伟大的精神修行。在真正的给予中，
喜悦就会升起，和平就会出现。布施或布施的做法有助
于减少我们的贪婪。 布施确实是最善行。”

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 天堂的精神世界

道德与伦理
“Our speech, action and livelihood must be right.
Only then can the mind be wise, clear and bright.
When we have Right Vision and Good Action,
we will attain peace and liberation.”
“我们的言论、行动和生计必须是正确的。 只有这
样，心才能变得聪明、清晰、明亮。当我们有正见
和善行时，我们将获得和平与解放。”

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 天堂的精神世界
无私服务
“Great are those who despite their shortcomings,
live life doing many positive things.
One needs to practice selfless giving.
This will help to stop painful craving.”
“伟大的是那些尽管有缺点， 生活做许多积极的事
情。一个人需要练习无私奉献。
这将有助于停止痛苦的渴望。”

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 天堂的精神世界
正念
“Be mindful of the body, feelings, mind states
and the Dhamma.
This practice paves the way to be truly happy
and peaceful with the conquest of Mara.”
“注意身体、感受、心所和佛法。这种修行为征服玛
拉而获得真正的快乐与和平铺平了道路。”

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 天堂的精神世界
修 禅
For true peace to prevail in the mind,
you need to have meditation time.
The external happiness, cheer and jubilation
are nowhere near the inner peace of meditation.
为了真正的和平在心中盛行，
你需要有冥想时间。外在的快乐、
欢呼和喜庆与冥想的内心平静相去甚远。

MEDITATION

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 Our regular and constant thoughts and mental states have a bearing on
our creation of a mental world of Heaven or Hell.
May we always “Do Good, Shun Evil, Purify the Mind’.
We will then create a Heaven in this life and the afterlife.

我们有规律和持续的思想和精神状态与我们创造天堂或地狱的精神世界
有关。 愿我们永远“行善，远离恶，净心”。 然后，
我们将在今生和来世创造一个天堂。
HEAVEN

HELL
May Your Mind Be Wise, 愿你的头脑聪明，
Happy and Peaceful 快乐和平
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