CLASSROOM ACTIVITY LESSON 4 UNIT 4

NAME: Lenin Alexander Sánchez Muñoz

GRADE: N1 G4
DATE: 20/01/2024
UNDERSTANDING FROM THE CONTEXT Find the following words and phrases in
the reading and relate them

with their meanings. Then use the words to write your own sentences.

C 1 "vegetables" a.-to the amount you eat at a time

B 2 "jump" or "avoid" b.- not choose

A 3 "portion" c.- vegetables

E 4 "divide" or "share" d.- Choice

D 5 "option" e.- We ordered a dish for two people.

B INFER INFORMATION

What tips help you avoid eating too much fat?

Eat more fruits and vegetables: These foods are low in fat and rich in essential nutrients.
You can incorporate them into your main meals and as healthy snacks.

Opt for fish and chicken: These protein options are leaner than red meat. Try to include
fish and chicken in your diet regularly

Choose lean cuts of red meat and pork: If you decide to eat red meat or pork, choose
lean cuts and remove all visible fat before cooking.

Avoid processed foods: Processed foods often contain high levels of saturated fats and
trans fats. Try to limit your consumption and opt for fresh and natural foods.

Which ones help you avoid excess sugar?

• Replace sodas and other sugary drinks with healthier options, such as water,
herbal teas, or naturally flavored water.
• Eat fresh, frozen, dried, or canned fruits instead of processed foods that contain
added sugars.
• Read product labels to identify foods that contain high levels of added sugars
and try to limit your consumption.
• Gradually reduce your consumption of sugary drinks, such as soda and juice.
• Add fruit instead of sugar to sweeten your foods and drinks.