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  • 6 Days Split

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    boxer.ashwath
    6 views2 pages
    This workout schedule outlines a weekly routine that focuses on different muscle groups each day, with rest days interspersed. Monday targets cardio and back, Tuesday focuses on chest and triceps, Wednesday works on deadlifts and legs, and Thursday hits shoulders and traps. The remaining days continue the rotation of muscle groups, ending the week on Sunday with shoulders, traps, and forearms.

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    6 days split

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    This workout schedule outlines a weekly routine that focuses on different muscle groups each day, with rest days interspersed. Monday targets cardio and back, Tuesday focuses on chest and triceps, Wednesday works on deadlifts and legs, and Thursday hits shoulders and traps. The remaining days continue the rotation of muscle groups, ending the week on Sunday with shoulders, traps, and forearms.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    6 Days Split

    Uploaded by

    boxer.ashwath
    This workout schedule outlines a weekly routine that focuses on different muscle groups each day, with rest days interspersed. Monday targets cardio and back, Tuesday focuses on chest and triceps, Wednesday works on deadlifts and legs, and Thursday hits shoulders and traps. The remaining days continue the rotation of muscle groups, ending the week on Sunday with shoulders, traps, and forearms.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Monday Tuesday Wednesday Thursday

    cardio chest Deadlifts shoulders


    rest benchpress legs traps
    triceps forearms
    Friday Saturday Sunday
    back legs shoulders
    triceps deadlifts traps
    chest biceps forearms

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