Macrocycle

Middle Distance Macrocycle

Period Preparation Period Competition Period Trasition

Phase General Preparation Specific Preparation Pre Competition Main Competition Trans

Objectives

Weeks 1 2 3 4 5 6 7 8 9 1 1 1 1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 45 4 4 4 4 5 5 5
0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 5 6 7 8 9 0 1 2 3 4 6 7 8 9 0 1 2

Training
Emphasis

Mesocycle

Date A M M M M J J J J J J J J J A A A A S S S S O O O O O N N N N D D D D D J J J J F F F F M M M M M A A A
p a a a a u u u u u u u u ul u u u u e e e e ct ct ct ct ct o o o o e e e e e a a a a e e e e ar a a a a p p p
r y y y y n n n n l l l l 3 g g g g p p p p 0 0 1 2 2 v v v v c c c c c n n n n b b b b 03 r r r r r r r
3 0 1 2 2 0 1 1 2 0 0 1 2 0 0 1 2 2 t t t t 1 8 5 2 9 0 1 1 2 0 1 1 2 3 0 1 2 2 0 1 1 2 - 1 1 2 3 0 1 2
0 7 4 1 8 4 1 8 5 2 9 6 3 - 6 3 0 7 0 1 1 2 - - - - - 5 2 9 6 3 0 7 4 1 7 4 1 8 4 1 8 5 09 0 7 4 1 7 4 1
- - - - - - - - - - - - - A - - - - 3 0 7 4 0 1 2 2 N - - - - - - - - - - - - - - - - - - - - - - - -
M 1 2 2 J 1 1 2 J 0 1 2 2 u 1 1 2 S - - - - 7 4 1 8 o 1 1 2 D 0 1 2 3 J 1 2 2 F 1 1 2 M 1 2 3 A 1 2 2
a 3 0 7 u 0 7 4 u 8 5 2 9 g 2 9 6 e 0 1 2 3 v 1 8 5 e 9 6 3 0 a 3 0 7 e 0 7 4 a 6 3 0 p 3 0 7
y n l 0 p 9 6 3 0 0 c n b r r
0 0 0 5 t 4 0 0 0 0 0
6 3 1 0 2 6 3 2 6
2