corner

infinity MINDFUL BREATHING

Trace your finger around the infinity symbol, focusing on your inhaling and exhaling.

ex
le
ha

ha
in

le
 Forest Breathing
Run your fingers along the tree tops while you breath in and out.

th o
brea ut breath in

breath in breath in th o
brea ut th o
brea ut
BUMBLEBEE BREATH
Lightly place a finger in each ear. Take a deep
breath in through your nose, and hum softly
like a bee as you breathe out.
 Find your inner piece Find your inner piece
Mindful colouring puzzle Mindful colouring puzzle
Instructions: Colour in the picture, then cut around the Instructions: Colour in the picture, then cut around the
pieces. Ask a friend if they can put your puzzle back pieces. Ask a friend if they can put your puzzle back
together. together.
 Find your inner piece Find your inner piece
Mindful colouring puzzle Mindful colouring puzzle
Instructions: Colour in the picture, then cut around the Instructions: Colour in the picture, then cut around the
pieces. Ask a friend if they can put your puzzle back pieces. Ask a friend if they can put your puzzle back
together. together.
 Find your inner piece Find your inner piece
Mindful colouring puzzle Mindful colouring puzzle
Instructions: Colour in the picture, then cut around the Instructions: Colour in the picture, then cut around the
pieces. Ask a friend if they can put your puzzle back pieces. Ask a friend if they can put your puzzle back
together. together.