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HIPPOCAMPUS
Behaviorally the normal suspension of consciousness Some do set their circadian rhythms by noise,
and electrophysiologically by specific brain wave temperature, meals, and activity. However, others who
criteria—consumes fully a third (1/3) of our lives. are not sufficiently sensitive to these secondary
zeitgebers produce circadian rhythms that are a little
It can be defined as well as loss of wakefulness, a
longer than 24 hours. When their cycles are in phase
fundamental function for mental and physical and an
with the clock, all is well, but when they drift out of
unconscious state which can be in part modified by
phase, they experience insomnia at night and sleepiness
sensory stimulation
during the day (Sack & Lewy, 2001)
SLEEP-WAKE CYCLE controlled by TWO INTERNAL
SUPRACHIASMATIC NUCLEUS (SCN)
INFLUENCES:
SCN: area of the hypothalamus that sets circadian
HOMEOSTASIS
rhythm if damaged, rhythms are less consistent, not
CIRCADIAN RHYTMM
synchronized to light and dark patterns
HOMEOSTASIS
neurons produce circadian rhythm in tissue
As process by which the body maintains a “steady cultures
state” of internal conditions such as blood pressure, genes interact with proteins period (PER) and
body temperature, and acid-base timeless (TIM) to generate rhythm
The concentration of these two proteins, which from the mismatch between internal circadian clock
promote sleep and inactivity, oscillates over a day, and external time
based on feedback interactions among neurons. going west we stay up later and phase-delay our
Early in the morning, the messenger RNA levels circadian rhythm
responsible for producing PER and TIM start at low going east we sleep earlier and it is phase-advanced
concentrations. As they increase during the day, flight attendants experience some memory
they increase synthesis of the proteins, but the impairments
process takes time Adjusting to jet lag is often stressful. Stress elevates
mutant per gene accelerates biological clock blood levels of the adrenal hormone cortisol, and
Pineal gland releases melatonin 2hrs before many studies have shown that prolonged elevations
bedtime of cortisol damage neurons in the hippocampus, a
Pill may help adjust to new time zone but effect of brain area important for memory.
long term use unknown
WAKEFULNESS
PHASES OF SLEEP
Phase 1-4
NREM is dreamless sleep it is characterized by a DREAMING STAGE
reduction of physiological activity where as we fall
asleep the brain waves as measured by EEG gets slower, REM SLEEP
breathing and heart rate slow down and blood pressure gets its name from the darting eye movement that
drops accompany it (rapid eye movement) as indicated by
EOG active period of sleep marked by intense brain
activity, brain waves are fast and desynchronized just
like the brain waves in waking state, also, breathing
becomes more rapid and irregular and shallow
ISOLATED SLEEP PARALYSIS
DIFFERENTIAL DIAGNOSIS