bww wings nutrition

Buffalo Wild Wings, affectionately known as BWW, is a haven for sports fans and
wing enthusiasts alike. But with over 20 signature sauces and dry rubs, and various
wing styles and side dishes, choosing a satisfying yet nutritionally balanced meal
can be a challenge. This article delves into the nutritional landscape of BWW wings,
equipping you to make informed choices while enjoying your wing experience.

Understanding the Numbers:

Before diving into specifics, let’s familiarize ourselves with BWW’s nutritional
information. They provide a comprehensive guide online detailing the calorie, fat,
sodium, carbohydrate, protein, and sugar content of each wing style, sauce, and
even side dish.

Traditional vs. Boneless:

The first decision is crucial: traditional bone-in wings or boneless wings? A single
traditional wing with the classic Buffalo sauce packs about 80 calories, 5 grams of
fat, and 110 mg of sodium. Boneless wings, often preferred for their convenience,
are slightly higher in calories and fat, averaging around 60 calories and 4 grams of
fat per wing.