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  • Daily Planner

    Uploaded by

    Aura Marina Figueroa
    3 views1 page
    The document provides a meal planner template with sections for breakfast, lunch, dinner, and snacks/drinks. Each section includes space to list the food, serving size, calories, and notes that the meal includes a protein source, fiber source, and accounts for oils, sauces, and dressings. The template is intended to help the user plan balanced meals that meet their nutritional needs.

    Original Description:

    Planea tu dìa

    Original Title

    Daily-planner

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    The document provides a meal planner template with sections for breakfast, lunch, dinner, and snacks/drinks. Each section includes space to list the food, serving size, calories, and notes that the meal includes a protein source, fiber source, and accounts for oils, sauces, and dressings. The template is intended to help the user plan balanced meals that meet their nutritional needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Daily Planner

    Uploaded by

    Aura Marina Figueroa
    The document provides a meal planner template with sections for breakfast, lunch, dinner, and snacks/drinks. Each section includes space to list the food, serving size, calories, and notes that the meal includes a protein source, fiber source, and accounts for oils, sauces, and dressings. The template is intended to help the user plan balanced meals that meet their nutritional needs.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BODY SMART

    Meal Planner
    Breakfast
    Food Serving Size Calories

    I've included a good protein source

    I've included a good fibre source

    I've accounted for oils, sauces and dressings

    Lunch
    Food Serving Size Calories

    I've included a good protein source

    I've included a good fibre source

    I've accounted for oils, sauces and dressings

    Dinner
    Food Serving Size Calories

    I've included a good protein source

    I've included a good fibre source

    I've accounted for oils, sauces and dressings

    Snacks and drinks


    Food Serving Size Calories

    I've included a good protein source

    I've included a good fibre source

    I've accounted for oils, sauces and dressings

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