Republic of the Philippines

BILIRAN PROVINCE STATE UNIVERSITY

(Formerly NAVAL STATE UNIVERSITY)
ISO 9001:2015 CERTIFIED

The Culinary Marvel

Of
Fried Kangkong

Submitted by:
Jose Francis E. Villena
John Mark Kawayan
Jimwel Jay Nierras
Jeck C. Perol

Submitted to:
Mr. Rhelivyn Rosendal
 The Culinary Marvel of Fried Kangkong

Learning Outcomes
: At the end of this module, the students should be able to:

 To introduce fried kangkong as a nutritious and delicious vegetable dish,

promoting awareness about its health benefits and encouraging its inclusion
in a balanced diet.
 To enhance culinary skills by providing easy-to-follow recipes and cooking
techniques for preparing flavorful fried kangkong, catering to both beginners
and cooking enthusiasts.
 To explore the cultural significance of fried kangkong in Asian cuisine,
fostering an appreciation for diverse culinary traditions and promoting
cultural understanding through food.
 To promote sustainable eating habits by highlighting the environmental
benefits of kangkong cultivation, emphasizing its low environmental impact
and encouraging the consumption of locally sourced produce.
 To encourage individuals to make healthier meal choices by incorporating
fried kangkong into their diet, emphasizing its low calorie and high
nutritional content as a valuable addition to a well-balanced meal plan.
 To inspire culinary creativity by encouraging individuals to experiment with
various seasonings, sauces, and cooking methods when preparing fried
kangkong, promoting innovation in home cooking.
 To promote food education by sharing information about the nutritional
value, cooking techniques, and cultural significance of fried kangkong,
empowering people to make informed choices about their food consumption.
 To encourage more people to engage in home cooking by providing simple
and accessible fried kangkong recipes, promoting the joy of cooking and
sharing meals with family and friends.
Introduction:
Fried kangkong, a popular dish in many Asian cuisines, has gained widespread
acclaim for its unique blend of flavors, textures, and health benefits. This dish,
which involves stir-frying kangkong leaves with various seasonings, not only
tantalizes taste buds but also offers numerous nutritional advantages. This rationale
explores the reasons behind the culinary marvel of fried kangkong, delving into its
taste, health benefits, and cultural significance.
1. Rich Nutritional Profile:
Kangkong is a nutrient-rich leafy vegetable packed with essential vitamins,
minerals, and antioxidants. It is an excellent source of vitamins A, C, and E, along
with minerals like iron, calcium, and potassium. Incorporating kangkong into one's
diet provides a natural and wholesome way to boost overall health and well-being.
2. Unique Flavor Profile:
Fried kangkong boasts a unique flavor profile that combines the subtle bitterness of
the leaves with the crunchiness of the stems. When seasoned and stir-fried to
perfection, kangkong leaves absorb the flavors of the accompanying spices,
creating a harmonious balance of taste and texture. The result is a dish that is both
savory and aromatic, appealing to a wide range of palates.
3. Culinary Versatility:
Fried kangkong is incredibly versatile and can be adapted to suit various dietary
preferences and tastes. It can be prepared with different sauces, such as garlic
sauce, oyster sauce, or chili sauce, allowing for a diverse range of flavors.
Additionally, it can be paired with meats, tofu, or seafood, further enhancing its
versatility and making it a favorite choice among chefs and home cooks alike.
4. Cultural Significance:
In many Asian cultures, kangkong holds cultural significance, representing
prosperity and growth. Its incorporation into traditional cuisines symbolizes
fertility and abundance, making it a staple ingredient during festive occasions and
celebrations. As a result, fried kangkong not only serves as a culinary delight but
also carries cultural and symbolic importance, adding depth to its popularity.
5. Health Benefits:
Beyond its delightful taste, fried kangkong offers several health benefits. Its high
fiber content aids in digestion, promoting gut health and preventing constipation.
The antioxidants present in kangkong contribute to overall cellular health,
potentially reducing the risk of chronic diseases. Furthermore, it is a low-calorie
option, making it an ideal choice for individuals looking to maintain a balanced
diet and manage their weight.
The Culinary Marvel of Fried Kangkong
Ingredients:

1 bunch of kangkong (water spinach), washed and chopped into bite-sized pieces
2 cloves garlic, minced
1 small onion, finely chopped (optional)
1 red chili, sliced (optional, for spice)
2 tablespoons cooking oil
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 teaspoon fish sauce (optional, for added flavor)
Salt and pepper to taste
Instructions:

1. Prepare the Kangkong:

Wash the kangkong thoroughly under running water to remove any dirt or
impurities. Drain well and chop it into bite-sized pieces, separating the leaves from
the stems.
2. Heat the Oil:
Heat the cooking oil in a large pan or wok over medium-high heat. Allow the oil to
become hot but not smoking.
3. Sauté Aromatics:
Add minced garlic to the hot oil and sauté until it becomes fragrant and slightly
golden. If desired, add finely chopped onions and sliced red chili for added flavor
and spice. Stir fry for a minute or until the onions become translucent.
4. Add Kangkong Stems:
Add the chopped kangkong stems to the pan. Stir fry for a couple of minutes until
they start to soften but still have a crunch.
5. Add Kangkong Leaves:
Add the kangkong leaves to the pan. Stir fry continuously until the leaves wilt and
the stems are tender. Be careful not to overcook; kangkong cooks quickly, and
overcooking can make it mushy.
6. Season the Dish:
Pour in the oyster sauce and soy sauce. If you're using fish sauce, add it at this
point. Stir well to ensure the kangkong is evenly coated with the sauces. Taste and
season with salt and pepper as needed. Remember, oyster sauce and soy sauce
already contain salt, so adjust accordingly.
7. Final Stir-Fry:
Continue to stir-fry for another minute or two, allowing the kangkong to absorb the
flavors of the sauces and aromatics. Ensure that the kangkong is cooked but still
vibrant green and slightly crisp.
8. Serve:
Transfer the fried kangkong to a serving dish. Garnish with additional chili slices if
you prefer it spicier. Serve hot as a delightful side dish with rice or as a
complement to your main meal.