Scribd Logo
Upload

Welcome to Scribd!

  • Infographic

    Uploaded by

    Jonnar Lique
    15 views1 page
    The document provides 4 tips for healthy living: eat a balanced diet rich in fruits, vegetables, whole grains, and healthy proteins and fats; engage in regular exercise like walking, running, cycling or swimming; find ways to manage stress such as meditation, yoga, or talking to friends; and establish positive social relationships to support emotional health.

    Original Description:

    Original Title

    Infographic (2)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides 4 tips for healthy living: eat a balanced diet rich in fruits, vegetables, whole grains, and healthy proteins and fats; engage in regular exercise like walking, running, cycling or swimming; find ways to manage stress such as meditation, yoga, or talking to friends; and establish positive social relationships to support emotional health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Infographic

    Uploaded by

    Jonnar Lique
    The document provides 4 tips for healthy living: eat a balanced diet rich in fruits, vegetables, whole grains, and healthy proteins and fats; engage in regular exercise like walking, running, cycling or swimming; find ways to manage stress such as meditation, yoga, or talking to friends; and establish positive social relationships to support emotional health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    4 HEALTHY

    LIVING TIPS

    EAT HEALTHY FOOD


    Eat a balanced diet rich in fruits,
    vegetables, whole grains, healthy proteins
    and healthy fats.

    DILIGENT EXERCISING
    Engage in regular physical activity, such as
    walking, running, cycling or swimming.

    MANAGE STRESS WELL


    Find ways to deal with stress, such as
    meditation, yoga, or talking to close
    friends.

    CONNECT WITH OTHERS


    Establish and maintain positive social
    relationships, whether with family, friends, or
    the community, to support emotional health.

    HTTPS://YOUTU.BE/CG_GW7YHQ20?
    FEATURE=SHARED

    You might also like