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  • MODULE 3 Worksheet 1

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    A student is completing a self-assessment for a physical education course. The assessment asks the student to reflect on their lifestyle by answering questions about the healthiness of their habits, what changes they could make to improve their physical activity, what prevents them from making desired changes, and how they can stick to goals when facing difficulties. The student is then prompted to answer the reflective questions in paragraph form as part of the course completion requirements.

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    MODULE-3-Worksheet-1 (1)

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    A student is completing a self-assessment for a physical education course. The assessment asks the student to reflect on their lifestyle by answering questions about the healthiness of their habits, what changes they could make to improve their physical activity, what prevents them from making desired changes, and how they can stick to goals when facing difficulties. The student is then prompted to answer the reflective questions in paragraph form as part of the course completion requirements.

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    2 views1 page

    MODULE 3 Worksheet 1

    Uploaded by

    gatorademoto75
    A student is completing a self-assessment for a physical education course. The assessment asks the student to reflect on their lifestyle by answering questions about the healthiness of their habits, what changes they could make to improve their physical activity, what prevents them from making desired changes, and how they can stick to goals when facing difficulties. The student is then prompted to answer the reflective questions in paragraph form as part of the course completion requirements.

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    of 1

    SAINT LOUIS UNIVERSITY SCHOOL OF TEACHER EDUCATION AND

    LIBERAL ARTS DEPARTMENT OF PHYSICAL EDUCATION

    NAME:________________ Course & Section: ________ Class Code:_________

    Self-Assessment Question 1

    You are encouraged to answer the question as part of your self- assessment. This will
    not be graded but is needed for the completion of the course.

    Activity 1: Reflection. Assess your lifestyle and reflect on it. In a paragraph form,
    answer the following questions.

    How healthy is your lifestyle? What changes could you make to improve your habits and
    physical activity? What prevents you from making the changes/improvements that you
    want? What can you do to stick to your goals when it gets tough?
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