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  • Mag - Ort Deadlift Program (2020 Fixed Version)

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    sebiaivanesei
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    Mag_Ort Deadlift Program (2020 Fixed Version) _ LiftVault.com (1)

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    6 views3 pages

    Mag - Ort Deadlift Program (2020 Fixed Version)

    Uploaded by

    sebiaivanesei

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

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    MAX (lbs) 380 MAX (kg) 172.5


    Pounds Kilos
    Week 1
    Warm Up
    4x4 265 120
    2x2 305 137.5
    1x8+ 265 120

    Week 2
    Warm Up
    4x4 265 120
    1x2 305 137.5
    1x2 340 155
    1x8+ 265 120

    Week 3
    Warm Up
    4x4 275 125
    1x2 315 142.5
    1x2 350 160
    1x8+ 275 125

    Week 4 REST WEEK

    Week 5
    Warm Up
    4x4 275 125
    1x2 315 142.5
    1x2 350 160
    1x8+ 275 125
    Week 6
    Warm Up
    4x4 285 130
    1x2 325 147.5
    1x2 360 165
    1x8+ 285 130

    Week 7
    Warm Up
    4x4 295 135
    1x2 335 152.5
    1x2 370 170
    1x8+ 295 135

    Week 8 REST WEEK

    Week 9
    Warm Up
    4x4 295 135
    1x2 335 152.5
    1x2 370 170
    1x8+ 295 135

    Week 10
    Warm Up
    4x4 305 140
    1x2 345 157.5
    1x2 380 175
    1x8+ 305 140

    Week 11
    Warm Up
    4x4 315 145
    1x2 355 162.5
    1x2 390 180
    1x8+ 315 145

    Week 12 REST WEEK OR TEST MAX

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