MANGALIAG, JIMVER M.

“COPING WITH STRESS”

One effective way to cope with stress is through regular exercise. I have always been
someone who tends to feel anxious and stressed, and I have seen that running, hitting the gym,
or practicing yoga can do wonders for my mental and emotional well-being.

Exercise has been shown to release endorphins, natural mood boosters that can help
reduce stress and anxiety. It also provides a healthy outlet for pent-up energy and emotions and
can help improve sleep quality, which is essential for overall health and well-being.

In addition to exercise, taking breaks throughout the day to practice deep breathing,
mindfulness, or meditation can be incredibly helpful in reducing stress and increasing feelings of
calm and relaxation. These practices help to quiet the mind and bring a sense of awareness and
presence to the present moment, which can help put things into perspective and reduce feelings
of overwhelm.

Overall, I have learned that coping with stress is a process that requires consistent effort
and a willingness to experiment with different strategies and techniques. By prioritizing self-care
and taking proactive steps to manage stress, we can cultivate greater resilience, emotional well-
being, and inner peace.