MONDAY - JAN. 9, 2023 Workout sett set2 Result eps Result Reps Drill 10 Yds, Jog next 10 yds + High Knee Hug : + Bent Leg Knee Hug Pynamic Warm Up + Walking Hip Rotator Stretch + Walking Quad Stretch + Walking Toe Touch += Walking Straight Leg Kicks Get 30-40 Reps in 10 yds + ASkip x3 Speed Prep Takeo + Straight Leg Ankling x 3 + Power Skip x3 ls-vector Jump l2sets O degrees, 5 degrees 90 degrees, 135 degrees, 180 degrees, RIL double leg uma IStart/Stop Off/Def Linear 1 7 2x1 Fach pariner willed 1 and follow t= (otal rep l4-on-1 Arc Drill 2 2 yard runin S yard Bap" 2x2 5 yard run in, offense, 1 defense, goals to beat defender, defender must 2 hand tag offense SATURDAY - JAN. 14, 2023 Workout. [Dynamic Warm lup ISpeed Prep lg-Vector Cut 1 step I set (Mirror Shuffle 2x3 Set Set 2 Drill 10 ¥ds, Jog next 10 yds Reps Reps + High Knee Hug + Bent Leg Knee Hug + Walking Hip Rotator Stretch + Walking Quad Stretch + Walking Toe Touch + Walking Straight Leg Kicks (Get 30-40 Reps in 10 yds +A Skip x3 +A Run x3 + Straight Leg Ankling x 3 + Power Skip x3 1 step in each direction per leg O degrees, 45 degrees, 90 degrees, 135 and 180, then repeat with other leg 3 3 S yard shuiie area, Leader self selects how long to shufflesSATURDAY - JAN. 14, 2023 Set 1 Set2 Workout Result Reps Result Reps 5 5 [1-on- Box Drill [75,45 dri, Need a 2 hand tap for defens 2x5 secs. between sets [Determine Box size, offense get past defender to score, defense 2 hand tag to score score, avoidance and cross defense line for offense to Score - Rest 180