MONDAY - DEC. 19, 2022 Workout IDynamic Warm Up Result | Reps | Result | Reps | Result | Reps | Result | eps | Result | Reps Set1 Set2 set3 Set 4 Set 5 Drill 10 Yds, Jog next 10 yds + High Knee Hug + Bent Leg Knee Hug + Walking Hip Rotator Stretch * Walking Quad Stretch + Walking Toe Touch “Walking Straight Leg Kicks speed Prep Get 30-40 Reps in 10 yds + ASkip x3 + ARun x3, + Straight Leg Ankling x 3 + Power Skip x3 l-vector Jump 1 set [0 degrees, 45 degrees, 90 degrees, 135 degrees, 180 degrees, A/L double leg ump Istart/Stop Off/Def Linear 3x7 IPartner Reactive Chase 4x1 1 1 1 10 yds 1 lead, 1 follow = 1 rep Each partner will lead 1 and follow 1 =1 total rep 1 1 1 1 by 10 yds sprint, {lead and 1 follow is | rep. 1 minute rest between each sprint SATURDAY - DEC. 24, 2022 Workout Dynamic Warm Up Set 1 Set2 set3 Set 4 set 5 wesult [Reps | Result | Reps | Result | Reps | Result | Reps | Result | Reps Drill 10 Yds, Jog next 10 yds } High Knee Hug + Bent Leg Knee Hug + Walking Hip Rotator Stretch + Walking Quad Stretch + Walking Toe Touch - Walking Straight Leg Kicks ISpeed Prep txt i8-Vector Cut 1 step 1 [Get 30-40 Reps in 10 yds +A Skip x3 A Run x3 + Straight Leg Ankling x 3 + Power Skip x3 [1 step in each direction per leg O degrees, 45 degrees, 90 degrees, 135 and 180, then repeat with other eg|SATURDAY - DEC. 24, 2022 Workout Set 1 Set2 set 3 set4 set wesult_[ Reps | Result | Reps | Result | Reps | Result | Reps | Result | Reps \single Response Crossover| 2 IRun NS yas, lead, 1 follow =1 rep te? with Partner 10 yard is with each being leader/deciding when to shift with other partner folowing/mirroring| steps/distance, IReactive COD (Coach 1 1 1 1 1 Command) Isx1 5-5 switches/CoD from Coaches Cue