E

TH
IS
T
Managing stress

HA
is also encourageable.
Studies have found that
W stress can be a risk factor
for heart disease, especially
when people cope with the
A crucial way in stress using unhealthy manners.
maintaining a healthy To reduce stress, one can do
system, one should avoid the activities such as yoga,
consumption of gateway drugs meditation, and
such as tobacco and alcohol. The 2 therapy.
mentioned substances can bring a drastic
effect to the body; examples of this are
heart disease, clogged or narrowed
arteries, and hypertension. This As a youth,
step is also good to reduce
the risk of addiction and it is our duty
other effects. to take care
of ourselves
in every way
Exercising is one
possible.
of the most foolproof ways
to improve one's heart health.
Cardiovascular exercises can This includes
strengthen one's stamina and taking care
endurance, as your heart does and maintaining
better circulation. This also helps
people with sedentary lifestyles. our body and its
Just ensure that you know components.
your limits for a safe
routine.

ou Our body
H O, yd is a personification
he W loo d
n g to t your b hecke y of what we are,
i e c
c c ord ld hav ssure identif and it was only
A hou pre r
s and i s is toly on fotes.
a r T h a r be lent to us by God.
sug ularly.toms e as dia with
g
re symp such ople d take
s e l
ase er, p hou his
dise oreovdities s with t re time As they say, our
M rbi tion ot mo s. body is a temple,
m o a u
co ore c ld all ation and temples are
m sho u l t
nsu
and for co always kept clean.
So together,
let's provide and
share ideas on
how to clean
our temples.
As they say, a healthy diet
constitutes to a healthy life.
A heart-healthy diet consists of
50% fruits and vegetables, 30%
grains, 20% protein, and a dairy
serving. In addition, stray away
from junk foods full of trans or
saturated fat with artificial
ingredients and
preservatives.