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How to fall asleep faster and sleep be!er

1. Have good sleep routine (sleep hygiene)

2. Relax, unwind and try meditation to help you sleep.

3. Try mindfulness for sleep.

4. Create the right sleep environment.

5. Do not force sleep.

6. Improve sleep through diet and exercise.

https://www.nhs.uk › how-to-fall-as...

How to fall asleep faster and sleep be)er -

Every Mind Ma)ers - NHS
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Healthline
https://www.healthline.com › ways-t...

20 Simple Tips That Help You Fall Asleep

Quickly
Aug 10, 2023 — Small changes in your sleep routine may
help you fall asleep faster. These might include making the
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Healthline
https://www.healthline.com › health

How to Fall Asleep in 10, 60, or 120

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Jun 27, 2023 — Let your lips part slightly and make a
whooshing sound as you exhale through your mouth. · Close
your lips and inhale silently through your nose.

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How to fall asleep in 60 seconds
and sleep fast instantly
31s YouTube · AbrahamThePharmacist
Jul 29, 2023

...And breathe out for eight seconds. You should make a

whooshing sound like. So five repeat this four times and l…
your 0:00
From body sleep if relaxation happens earlier.

4 simple steps to get you back

to sleep fast.
YouTube · Cleveland Clinic
0:54 May 28, 2022

How to fall asleep and sleep

fast in 2 minutes
YouTube · AbrahamThePharmacist
0:38 Feb 25, 2023

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Dec 8, 2023 — Up-to-Date Fall asleep faster by reducing
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seconds and sleep fa… you back to sleep fast.
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Medical News Today

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21 ways to fall asleep quickly and naturally

21 ways to fall asleep naturally · 1. Create a consistent
sleeping pattern · 2. Keep the lights off · 3. Avoid napping
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How to Fall Asleep Fast: 26 Tips to Beat

Insomnia
Here's how to sleep faster with the 4-7-8 method. While
laying down in bed, relax your tongue and rest it on the roof
of your mouth. Slowly exhale through ...

Cleveland Clinic Health Essentials

https://health.clevelandclinic.org › h...

6 Tips To Fall Asleep Fast

Apr 28, 2022 — Don't overthink trying to go to sleep · Keep
a regular schedule · Be mindful of how you're using screens ·
Reduce your stress · Watch what you eat.

Real Simple
https://www.realsimple.com › health

6 Nightly Techniques to Help You Get to

Sleep Fast, According to Sleep Expe*s
Jan 27, 2023 — You can try deep breathing, reading,
coloring, Sudoku—anything that takes your mind away from
the frustration of not sleeping."

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