World Sleep Day

March 17
 Table Of Contents

01 02
Introduction Activities

03 04
Sleeping Healthy Sleep
 01
Introduction
 Introduction
World Sleep Day was created to emphasize the importance of sleep and address common
sleep-related issues that many people suffer from. This day is celebrated every year on
varying dates in March, and this year
World Sleep Day
World Sleep Day is an annual event
contained by the World Sleep Day
Committee of the World Sleep Society,
formerly the World Association of Sleep
Medicine, since 2008.
The need to spread awareness Sleep disorders affect more It’s a dedicated day to sleep
than 50% of people with an excuse

01 02 03

Why World Sleep Day Is Important

 02
Activities
How To Observe World
Sleep Day

Get proper sleep tonight

Spread awareness in your social circle

Remind others to sleep properly and put

their phones away
Get Proper Sleep
Tonight
Use this day as an excuse to sleep properly and
have a sufficient amount of sleep. Your body
will thank you.
Spread Awareness In
Your Social Circle
If you know someone who suffers from sleep
disorders, ask him to go to a doctor and seek
help. Talk about such diseases with others to
spread awareness.
Remind Others To
Sleep Properly And
Put Their Phones
Away
Since you will be sleeping properly tonight,
please encourage others to put their phones
away early at night so that they get sufficient
sleep too. Discuss the freshness in the morning
after.
 03
Sleeping
 Sleep
Sleep is a period of rest. It consists of REM
and Non-REM sleep, two distinct states that
alternate in cycles and reflect differing
brain nerve cell activity levels. Non-Rapid
Eye Movement (Non-REM) Sleep. Non-
REM (or NREM) sleep is also termed quiet
sleep.
Improve Your Sleep
Be consistent.
Make sure your bedroom is quiet, relaxing, dark, and
at a comfortable temperature.
Remove electronic devices and computers, such as
TVs, and from the bedroom and smartphones.
Avoid large meals, and alcohol before bedtime,
caffeine.
Get some exercise.
What Are Some Of The
Signs Of Sleep
Deprivation?
Red eyes, constant yawning, poor concentration,
dozing off and mood swings are some of the most
evident signs of sleep deprivation.
 04
Healthy Sleep
 Tips For A Good Night Sleep

01 02 03

Stay away from caffeine Relax and clear your Minimize physical
last in the day mind in the evening. activity at least 3 hours
before bed.

04 05

Avoid blue light as early Reach to achieve 8

before bed as possible hours of sleep per night.
8 to 10 Hours 9 to 12 Hours
Teem 13-18 years need Kids 6-12 years need
 How Sleep Impacts Your Brain

More efficient thought Solidifies your memories

process

Keeps your body healthy Leads to more creative

thinking

Regulates your Organizes new information

appetite
 Thank You!
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