SLEEP

DEPRIVAT
ION
TABLE OF
CONTENTS
DEFINITI
ON OF
WHAT CAUSES
/01 SLEEP /02
TERMS DEPRIVATION
BENEFITS
AND TREATM SUMMARY
IMPORTAN /03 ENT AND /04 OF THE /05
CE TIPS SESSION
DEFINIT
ION OF
TERMS
WHAT IS SLEEP?
to be in the state of rest when your eyes are
closed, your body is not active, and your
mind is unconscious
As important to our daily requirements as
food and drink is sleep. Even while we
may believe that sleep just allows our
worn-out body to relax, our brain is still
busy all night long. Both cognitive and
bodily functioning depend heavily on
sleep.
WHAT IS SLEEPING
PATTERN?
person's schedule of bedtime and wake-up
time as well as nap behavior. Sleep pattern
may also include time and duration of
sleep interruptions.
Your body is working to promote optimal
brain function and keep you physically
healthy while you sleep. Sleep supports
growth and development in kids and
teenagers. Over time, getting little sleep
might increase your chance of developing
chronic (long-term) health issues.
 SLEEP
DEPRIVATION
Sleep deprivation means you’re not getting enough sleep. For most
adults, the amount of sleep needed for best health is 7 to 8 hours each
night.

When you get less sleep than that, as many people do, it can eventually
lead to many health problems. These can include forgetfulness, being
less able to fight off infections, and even mood swings and depression
HEALTHY &
UNHEALTHY
HEALTHY SLEEP
SLEEP
UNHEALTHY
SLEEP
● Feels refreshed in the morning ● Having trouble going to sleep
● Feeling clear headed ● Having trouble getting up in the
● Being in a good mood morning
● Having lots of energy during the ● Struggling to focus
day ● Regularly waking up during night
● Irritability and anxiety
● Feeling sleepy during the day
CAUSES OF SLEEP
DEPRIVATION ILLNESS
SLEEP
DISORDER
These include insomnia, sleep
apnea, narcolepsy, and
restless legs syndrome.
AGING
People older than 65 have
trouble sleeping because of
aging, medicine they’re
taking, or health problems
they’re having.
Sleep deprivation is common with
depression, schizophrenia, chronic
pain syndrome, cancer, stroke, and
Alzheimer disease.
OTHER
FACTORS
Many people have occasional sleep
deprivation for other reasons. These
include stress, a change in schedule, or
a new baby disrupting their sleep
schedule.
BENEFITS OF GOOD
SLEEP
Repairing tissue and
Boosting your Improving your mood and muscle recovery.
immune system. decreasing stress.

01 02 03 04 05
Strengthening your Improving
emotional processing memory function.
BENEFITS OF GOOD
SLEEP

06 07
Improving exercise
performance Improving cellular growth
IMPORTANCE OF GOOD
SLEEP
Sleep Is Restorative

Sleep Reduces Stress

Sleep Helps You Maintain

Healthy Body Weight

Sleep May Prevent Illness

Sleep is Important to our Mental Health

TIPS TO GET ENOUGH
1. HAVE A
REGULAR
SLEEP
SLEEP 4. MEDITATE
ROUTINE
2. CREATE AN 5. TRY A SLEEP
ENVIRONMENT AID
THAT’S GOOD FOR
3. HAVE
SLEEP
SOMETHING
WARM BEFORE
BED
THAN
KS!
DO YOU HAVE ANY
QUESTIONS?

CREDITS: This presentation template was created by

Slidesgo, including icons by Flaticon and infographics &
images by Freepik