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    The document provides a checklist for starting a sprint with the objective of launching fast and flying far. It lists 5 key performance indicators (KPIs) for an elite start: projecting hips far, maintaining a 45 degree or lower posture, keeping a straight line from neck to toe, retracting feet, and having a fast reaction. Sprinters are scored out of 6 total points based on demonstrating these 5 KPIs during their start.

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    The document provides a checklist for starting a sprint with the objective of launching fast and flying far. It lists 5 key performance indicators (KPIs) for an elite start: projecting hips far, maintaining a 45 degree or lower posture, keeping a straight line from neck to toe, retracting feet, and having a fast reaction. Sprinters are scored out of 6 total points based on demonstrating these 5 KPIs during their start.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views2 pages

    Start Checklist Official

    Uploaded by

    alfaazmcs
    The document provides a checklist for starting a sprint with the objective of launching fast and flying far. It lists 5 key performance indicators (KPIs) for an elite start: projecting hips far, maintaining a 45 degree or lower posture, keeping a straight line from neck to toe, retracting feet, and having a fast reaction. Sprinters are scored out of 6 total points based on demonstrating these 5 KPIs during their start.

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    © All Rights Reserved
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    of 2

    Start Checklist ❂

    By The Sprint Project ©

    🎯 Objective
    Our objective during the start is two things.
    One, launch fast.
    Two, fly far.

    🔑
    Start Checklist ❂ 1
    🔑 Here are the KPI’s of an elite start.
    1. Hips projecting far

    2. 45’ posture or lower

    3. Mostly Straight line from neck to toe

    4. Foot Retraction

    5. Fast reaction

    📝 Checklist
    Hips projecting far (2 Points)

    45’ posture or lower (1 Point)

    Mostly Straight line from neck to toe (1 Point)

    Foot Retraction (2 Points)

    Fast reaction (2 Points)

    Your Total Score Out Of 6: ________

    Start Checklist ❂ 2

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