Physical Education

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1. First Position form a V-shape with your feet by bringing your heels to-
Feet gether to touch while keeping your toes away from each
other

2. Second Position move one foot sideward. your feet should be parallel to
Feet each other while maintaining a distance of about 12 inches

3. Third Position bring your foot's heel to touch the arch of your other foot,
Feet with both feet turned outward

4. Fourth Position put your foot forward while the other foot still retains its
Feet position. The distance between the two feet should be
about 12 inches

5. Fifth Position bring the heel of the foot in front to touch the toe of the
Feet other. both feet should still be pointing outward

6. First Position arms encircled in front at chest level, relaxed, fingers

Arms slightly apart

7. Second Position open your arms sideward at shoulder level

Arms

8. Third Position one arm is raised above your head, while the other arm
Arms maintains the second position. The arm that was raised
should be slightly curved as well.

9. Fourth Position one arm encircles like first position, the other arm over-
Arms head

10. Fifth Position both arms are held above the head make an oval shape
Arms that frames the dancers face

11. Clasp hands clasped, at the chin, elbows in

12. Clap hands in blades, at the chin, elbows in

13. High V arms extended up forming a "V", relax the shoulders

14. Low V arms extended down forming a "V"

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15. Touchdown arms extended straight and parallel in each other, fist
facing in

16. Low Touchdown arms extended straight down and parallel to each other,
fist facing ind

17. Bow and Arrow one arm extended to side with other arm bent at elbow in
a half "T" motion

18. Overhead Clap arms are straight, above the head in a clasp and slightly
in front of the face

19. Tabletop arms bent at elbow, fists infront of shoulders

20. Low Clasp arms extended straight down, in a clasp and slightly infront
of the body

21. Punch one arm extended straight up, one arm on hip, in a fist

22. L Motion one arm extended to the side with other arm extended in
a punch motion. (Left L Shown)

23. Diagonal one arm extended in a high "V" and the other arm extend-
ed in a low "V" (Right Diagonal Shown)

24. T Motion both arms extended straight out to the side and parallel to
the ground, relax the shoulders

25. Half T both arms parallel to the ground and bent at the elbows,
fists into shoulders

26. Front Lunge lead leg bent with knee over the ankle, back leg straight,
feet perpendicular to each other

27. Side Lunge lead leg bent with knee over the ankle, back leg straight,
feet perpendicular to each other

28. Hiphop - extremely energetic type of dance that is accompanied

by its own type of music

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- allows dancers to express their personalities, moves,
creativity
- make use of freestyle
- popping, locking, breaking

29. History of - bronx in the 70, youth invented own art forms
Hiphop - embodied the way they dressed, talked, moved
- a way to live
- McHammer & Dr. Dre performed hiphops
- (1990s and 2000s) heavily commercialized

30. DJ Kool Herc Father of hip hop

31. Breaking made of standard moves or steps such as freezes, pow-

ermove, downrock, and toprock

32. Popping funk dance and street dance style based, contracting and
relaxing muscles to cause a jerk in dancer's body

33. Locking a series of movements that involves a quick action.

34. Locking Created by Don Campbell, 1969, Campbellocking

35. Krumping derived from clowning, free expressive, exaggerated and

highly energetic moves

36. Freestyling flowing creativity; as in improvised performance

37. Boogaloo a loose movement, mostly using the hips and legs, giving
the illusion that a dancer has no bones

38. Deejaying turntabling, electronic mixing devices

39. Breaking 5 core movements

40. Grafitti hiphop's visual element

41. Emceeing MC stands for Master of Ceremonies, gets the crowd

42. Beatboxing fifth element, make beat using one's mouth

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