1.

What is comfort food, and why do people turn to it when feeling sad or in a
bad mood?

2. Explain the relationship between what we eat and how we feel. How does
the food we consume influence our mood and emotions?

3. What percentage of the body’s total energy is used by the brain, and why is
this important in understanding the connection between food and mood?

4. Describe the eating habits of Chef Danny Edwards while working in a busy
restaurant kitchen. How does his stressful environment impact his appetite and
food choices?

5. What is the main idea of the podcast episode, "Emotional Eating"?

Summarize the key points discussed and the arguments presented by the
speakers.

6. How can we make healthier food choices when feeling down or stressed?
Provide suggestions for nutritious and mood-boosting foods to incorporate into
our diet.