11

12

P.E. and HEALTH

TOPIC: Types of Eating

COMPETENCY: Differentiate types of eating (fueling for performance, emotional eating, social
eating, eating while watching tv or sports events)
CODE: PEH11FH-Ie-4
OBJECTIVES: At the end of the week, you are expected to:

Knowledge  identify the different types of eating (fueling for performance, emotional
eating, social eating, eating while watching TV or sports events)
through matching type test
Skill  illustrate and explain types of eating through cutting out pictures and
answering guide questions
Attitude  realize the importance of understanding the types of eating through
answering questions

Name:
Gr. & Section:
Week and Dates:Week 7 / May 3-7, 2021
Schedule/Time:Thursday / 1:00-3:00 P.M.
Subject Teacher:
JENNETTE G. BELLIOT
 I. Lesson Content References/
Resources
pe_health11
BRIEF INTRODUCTION _q1_melc2_
exercisefor
Eating - (also known as consuming) is the ingestion of food, typically to provide a fitness_v1
heterotrophic organism with energy and to allow for growth. P.E and Health
Teacher’s
TYPES OF EATING Guide

1. Fueling For Performance Eating disorder

- Nutrition is critical for both academic and sports performance. and four types
Student- athletes need to fuel early and often in order to meet their of eating
(slideshare.net)
daily energy needs. Fueling before exercise has been shown to
improve performance over exercising in the fasted state.
Consuming 30 to 60 grams of carbohydrate each hour during
prolonged exercise will prevent the under- fueling trap. It’s just a
matter of timing, wrong timing/ timing of intake definitely cause
imbalance nutrition. Because the body is needed to reach the level
of optimum efficiency. People should have ‘food strategies and time
management’. To ensure the timing of food and fluids before,
during or after exercise and especially to those who are non-
athletes. 
Tips:
1. Know your limitations
2. Eat fruits and vegetables
3. Control yourself

2.  Emotional Eating
- Eating if we are stress? Depressed? No solutions for problems?
Nah that shouldn't be a matter of perception because it is
unhealthy. Some people think if they eat, they can resolve the
problems they are in. Obviously not most emotional eaters feel
powerless over their food cravings. When the urge to eat hits, it’s all
you can think about.
- Emotional hunger can’t be filled with food. Eating may feel good in
the moment, but the feelings that triggered the eating are still there.
And you often feel worse than you did before because of the
unnecessary calories you consumed. You feel guilty for messing up
and not having more willpower. It comes suddenly, crave specific
foods, isn’t satisfied until full. Stop emotional eating it can’t help you
resolve things, instead be a mindful eater. Be aware and pause
between your triggers.

Tips to Stop Emotional Eating

 1. Identify the triggers - such as stress, emotions, social influences,
boredom
2. Find ways to overcome them instead of eating - manage yourself, like
if you are bored, read a book, go to an amusement park, watch comedy shows
-when having problems, confront it with confidence, - if lonely, just call someone,
play with pets etc.
3. Practice Mindful eating - Awareness of your physical and emotional
cues, Awareness of your non-hunger triggers for eating, Awareness on how you
buy, prepare and eat your food, Choosing foods that give you both enjoyment
and nourishment, Learning to meet your emotional needs in ways other than
eating.
4. Pause and think - Construct a strategy to avoid this All this can help,
but not if you can’t stand for it, let’s make a change!

3. Social Eating
- We eat differently when we are with other people compared with
when we eat alone. Sharing a meal with friends, family or work
colleagues is a common activity. Given that much eating takes
place in a social context it is important to understand. One reason
why other people have such an influence on our eating is that they
provide a guide or norm for appropriate behavior. Social eating can
have serious effects on the way we view food and nutrition, leading
to overeating, obesity, malnutrition and other health problems,
social pressures have a powerful effect on how we eat.
Tips to avoid Social Eating
1. Say no! for events whit many food
2. Try to manage and control
3. Make a decision
4. Change your habits
5. Encourage others too
6. Known your limits
7. Make yourself busy Those who can’t control their eating, can lead to
obesity or malnutrition

4.  Distracted Eating
- We are living in such a multitasking-high-urgency era, that even
when not pressed for time, it seems that many people are in the
routine of eating while distracted. The irony of eating while
distracted is that you end up missing out on the eating experience,
which often means, eating needs to be repeated.

Tips to avoid Distracted Eating

1. Make the time to eat
2. Take a break on gadgets etc.
3. Chew food mindfully Make sure you’re truly reaping the nutritious
benefits of your food choices and take time to eat. Your behaviors are strongly
influenced by your environments. Constantly being on the go, working at a desk
all day, and watching TV and laptops all influence your brain and behaviors when
it comes to food choices. Bring your focus back to your food, be mindful when
eating and chew thoroughly to improve your health and your waistline.

II. Activities References/

Resources

Activity 1: Knowledge Objective

Directions: Match the statements from Column A to the correct type of

eating it represents in column B. Write only the letter f your
answer on your paper.

COLUMN A COLUMN B
1. You’re paying more
A. Distracted Eating
attention to other
things going on at the
moment beside your B. Emotional Eating
meal.
2. Finishing a whole bag
C. Social Eating
of chips out of
boredom.
3. Involves social dinners D. Fueling for performance
and banquets usually
occurring on special
occasions and certain
events.
4. Covers diet patterns
used by athletes,
models, and those
whose body figure and
type requires special
food requirements.
5. The romance of
sharing dessert on
Valentine's Day or the
celebration of a
holiday feast.

Activity 2: Skill Objective

Directions: Choose only one (1) among the four (4) types of eating and cut
out pictures of the one you have chosen. After cutting out pictures,
answer the questions given. Do this on your paper.

(picture of the type of eating you have

chosen)

Guide questions:
1. Why you have chosen that type of eating?
2. How does the type of eating you have chosen affects your body or your
health?

Activity 3: Attitude Objective

Directions: Answer the given question below.

1. What are the benefits of understanding the types of eating?

POST-TEST

Directions: Read the questions carefully. Write the letter of the correct answer.

1. Characterized by eating certain foods that people find comfort in during emotional or sad
times
a. Fueling for performance
b. Social Eating
c. Emotional Eating
d. Distracted Eating
2. Drink fluid and eat a little food before an early morning workout.
a. Fueling for performance
b. Social eating
c. Emotional Eating
d. Distracted Eating
3. Types of eating that leads to overeating, obesity, malnutrition and other health problems,
social pressures have a powerful effect on how we eat.
a. Social eating
b. Distracted eating
c. Emotional eating
d. Fuel for performance
4. Breakfast in the car on the way to work, lunch at your desk and dinner in front of the
television.
a. Emotional eating
b. Distracted eating
c. Stressed eating
d. Social eating
5. The following are tips to avoid distracted eating except:
a. Know your limitations
 b. Eat fruits and vegetables
c. Control yourself
d. Make the time to eat

Answers Key:

Activity 1:
A. Distracted Eating
B. Emotional Eating
C. Social Eating
D. Fueling for performance
E. Emotional Eating

Activity 2:
Answers may vary

Activity 3:
Answers may vary

Evaluated by:

RANEL D. BRIONES
Grade 12 Coordinator