Group 3

• Emgie Nikka B. Asuncion

• Patricia M. Cabalu
• Kaycee Latorre
• Axcel John Montejo
• John Joseph Castilla G.
Differentiates the types of eating
(fueling for performance,
emotional eating, social eating,
eating while watching TV
or dance events)
 Eating is part of our daily routine.
We eat food to increase our
CONTENT energy, to replenish our strength,
explanation and to power our minds to think
more clearly
Eating to handle
is important but we problems.
must
learn to manage it properly. Too
much or too little food consumed
is unhealthy. It is better to
maintain a balanced diet and
healthy Lifestyle to prevent
illness. No one can have control
Four types of eating that you should know

Differentiates types of eating:

•Fueling for Performance

• Emotional eating
• Social eating

• Distracted Eating
 Fueling for Performance covers diet patterns used by
athletes, models, and those whose body figure and type
requires specific food requirements .
• The athlete carefully selects food that will be
beneficial for that he is preparing for. Athlete who
engages in carbohydrate- loading makes sure that he
89,750 120,890
eats an ample amount2,508 of carbs to be prepared75,600
for
strenuous activities like in aerobics or marathon.

Fueling eating- This type of eating is usually

associated with athletes, who not only plan their
training regimens but also their daily food intake so
that they can perform very well during competition.

Fueling is eating specific things during specific time

windows to maximize performance and recovery.
Clearly, you cannot achieve your full potential as an
 Emotional eating

Emotionat eating is a way to suppress or soothe negative

emotions, such as stress, anger, fear, boredom, sadness and
loneliness. It is characterized by eating certain foods that
people comfort in during emotional or sad times. Emotional
eating is when people use food as a way to deal with
feelings instead of to satisfy hunger. It is an effort to relieve
stress and negative emotion due to certain life events. This
eating habit may relieve a certain level of stress, but can also
tend to be excessive and could lead to fat deposits, therefore
emotional eating is not healthy.
 Social eating

Social eating means people gathering together to

accompanied each other while socially eating. Social
eating, such as eating in parties or or other
gatherings, may impel a person to ever eat as parties
usually extend for hours. Besides hefty servings and
proportions, party food are more appetizing than
 Distracted eating

Have you tried eating while watching your favorite show or sports team on
TV? Eating while watching TV for extended periods of time poses a serious
risk to your health. Eating while watching television or working at a desk
can impact on awareness, attention, memory, and lead to being distracted,
being ignorant about what you have eaten and lead to excess weight gain.
Eating while watching television or sports is another cause of unchecked
diet due to the time and excessive intake of food. And often times, we
QUIZ :
1. Which type of eating where the athletes carefully selects food that will be beneficial for the sports that
he/she is preparing for?
a. Distracted eating c. Social eating
b. Emotional eating d. Fueling for Performance
2. What foods are good for athletes fuel?
a. whole grains, fruits, starchy vegetables, dairy products and sports drinks.
b. Junk foods including chips, candy, and soft drinks
c. Instant noodles, processed meats
d. Chocolates and sweets
3. Which type of eating such as eating in parties, or other gatherings, may impel a person
to overeat as parties usually extend for hours.
a. Emotional eating c. Fueling for Performance
b. Social eatings d. Distracted eating
4. Which of the following types of eating is NOT healthy?
a. Fueling for Performance c. Distracted eating
b. Social eating d. Emotional eating.
5. Which do you think is the best way to overcome social eating?
a Try to manage and control c. Disregard social gathering.
b. Attend the party but do not eat. d. Just eat whatever you wanted anyway it’s not everyday.
6.Which of the following best represents distracted eating?
a. Eating with family
b. Eating because of boredom
c. Eating while watching television
d. Eating because you are preparing for a tournament

7. Which of the following is the best nutrient needed by the athlates?

a. Fats c. Protein
b. Vitamins d. Carbohydrates

8. It is an effort to relieve stress and negative emotion due to certain life events. This eating habit
may relieve a certain
level of stress, but can also tend to be excessive and could lead to fat deposits, therefore, it is not
healthy.
a. Social eating c. Fueling for Performance
b. Emotional eating d. Distracted eating

9. It is another cause of unchecked diet due to the time and excessive intake of food. And often times, we enjoy
eating junk foods while watching entertainment shows, that is really bad for our health.
a. fueling for Preformance c. Emotional eating
b. Distracted eating d. social eating
Thank You!
 Answer key:
1. D
2. A
3. B
4. D
5. A
6. C
7. D
8. B
9. B
10. C