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  • Pe11 Week4

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    This PE lesson discusses the four types of eating: 1) Fueling for performance to meet daily energy needs through proper timing of food intake before, during and after exercise, 2) Distracted eating which causes people to miss out on the eating experience and often leads to overeating, 3) Social eating which can seriously affect views of food and nutrition through overeating or unhealthy habits influenced by others, and 4) Emotional eating where people eat in response to stress or depression despite food not providing a real solution to problems and only satisfying short-term feelings. The lesson provides tips for each type of eating to develop mindful and controlled eating habits.

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    PE11 WEEK4

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    This PE lesson discusses the four types of eating: 1) Fueling for performance to meet daily energy needs through proper timing of food intake before, during and after exercise, 2) Distracted eating which causes people to miss out on the eating experience and often leads to overeating, 3) Social eating which can seriously affect views of food and nutrition through overeating or unhealthy habits influenced by others, and 4) Emotional eating where people eat in response to stress or depression despite food not providing a real solution to problems and only satisfying short-term feelings. The lesson provides tips for each type of eating to develop mindful and controlled eating habits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Pe11 Week4

    Uploaded by

    justhine pilapil
    This PE lesson discusses the four types of eating: 1) Fueling for performance to meet daily energy needs through proper timing of food intake before, during and after exercise, 2) Distracted eating which causes people to miss out on the eating experience and often leads to overeating, 3) Social eating which can seriously affect views of food and nutrition through overeating or unhealthy habits influenced by others, and 4) Emotional eating where people eat in response to stress or depression despite food not providing a real solution to problems and only satisfying short-term feelings. The lesson provides tips for each type of eating to develop mindful and controlled eating habits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    GRADE LEVEL: 11 WEEK: 4

    SUBJECT: PE 1 LESSON: 1
    TOPIC: Aerobic Exercise (Types of Eating)
    ______________________________________________________________________________
    OBJECTIVES:
    1. Identify the different types of eating
    2. Explain the reason behind your eating style
    3. Discover and plan out how you can avoid and stop wrong way of eating

    LESSON PROPER:

    THE FOUR TYPES OF EATING


    1. Fueling for performance –fueling before exercise has been shown to improve performance over exercising
    in the fasted state. Student-athlete needs to fuel early and often in order to meet their daily energy needs. To
    ensure the timing of food and fluids before, during and after exercise and especially to those who are non-
    athletes
    TIPS-know your limits, eat fruit and vegetables and control yourself
    2.Distracted Eating-we are living in such a multitasking-high urgency era, that even when not present foe time,
    it seems that many people are in the routine of eating while distracted .The irony of eating while distracted is
    that you end up missing out on the eating experience, which often means, eating needs to be repeated.
    TIPS-Make the time to eat, take a break on gadgets, chew food mindfully
    3. Social Eating- we eat differently when we are with other people compared with when we are alone. Sharing
    a meal with family friends is common activity. Social eating can have serious effect on the way we view foods
    and nutrition, leading to overeating, obesity, malnutrition and other health problems, social pleasures have
    powerful effect on how we eat for problems?
    TIPS-make yourself busy, change your habits, try to manage and control, make a decisions,
    encourage others too.
    4. Emotional Eating- eating we are stress? Depress? No solutions for problems?. Some people think if they eat ,
    they can resolve the problem no its not the solution its unhealthy emotional hunger can’t filled with
    food .Eating may feel good in the moment, but the feelings that triggered the eating are still there.
    TIPS- stop emotional eating it can’t help you resolve things, instead be a mindful eater .Be aware
    of pause between your triggered feelings.

    REFERENCE: https://www.scribd.com/document/484120339/STEM-HOPE-3-Lesson-5-
    docx#:~:text=There%20are%20four%20types%20of,Social%20Eating%20and%20Distracted%20Eati
    ng.

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