DIVISION OF CITY SCHOOLS

VILLAMOR HIGH SCHOOL

Pasig Line St. Sta Ana Manila

S.Y. 2020 - 2021

I. OBJECTIVES:
The student should be able to:
A. identifies physical activities and eating habits you do to have a healthier lifestyle;
B. assesses physical activity, exercise and eating habits to continue and support healthy lifestyle;
and
C. differentiate between healthy and unhealthy eating practices.

Learning Competency Code: WEEK1 - PE10PF-Ia-h-39

II. CONTENT STANDARD

The learner demonstrates understanding of lifestyle and weight management to promote
societal fitness.

PERFORMANCE STANDARD
The learner maintains an active lifestyle to influence the physical activity participation of
the community and society.

TOPIC:

ACTIVE RECREATION (Sports)

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Concept Development

LIFESTYLE AND MANAGING IT

1 The way in which an individual
lives is called lifestyle. This
includes the typical patterns of an
individual’s behavior like everyday
routine at home, in school, or at
work; eating, sleeping, and
exercise habits, and many others.
These patterns of behavior are
related to elevated or reduced
health risk.
2 Managing your lifestyle entails making modifications
in your routine especially in those aspects that elevate
health risks. Food choice, physical activity, and eating
habits are some of the aspects of your lifestyle that can
be modified to improve it. These modifications should
be done gradually, like reducing the intake of fatty food,
getting up to reach for something instead of asking
someone to get it for you, or walking faster and more
often. The idea is that for health risks to be reduced,
changes in your lifestyle should be made.

ACTIVITY 1: SELF - ASSESSMENT

3 The other variables in your lifestyle, however, can be modified to achieve a healthier life. Such
variables include nutrition, body weight, physical activity, and health habits.

Modifying your eating habits can aid you in managing your weight. Opting for more nutritious food
can help lessen health risks and improve your physique. Some of the common tips in weight
management are including fruits and vegetables in your meals, reducing intake of sweets, preparing
your meals in a healthier way, and decreasing portion sizes.

4 An unhealthy lifestyle brings with it certain diseases that can shorten your lifespan. These
diseases, known as non-communicable diseases (NCDs), are not transmitted from person to person,
yet kill more than 36 million people each year. Also called chronic diseases, they are of long
duration, and are generally of slow progression. The four main types of NCDs are cardiovascular
diseases (like enlargement of the heart and hypertension), cancer, chronic respiratory diseases
(such as chronic obstructed pulmonary disease and asthma), and diabetes.

Read the following statements carefully and put a check mark ( ) on the statements that apply to you.

1. 9.

I engage in physical activities for at I spend quality time with family,

least 30 minutes several days a friends, and others in my social
________ ________
week. circle.

2. 10.

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 ________ I engage in physical activities that ________ I try to eat vegetables and fruits as
challenge my heart rate. much as I can.

3. 11.

________ I do not stress myself about ________ I take note of what food labels say.
schoolwork deadlines.

4. 12.

________ I make sure I have my own ________ I do not easily fall for fads and hypes
personal time on TV about fitness, health, and
nutrition.

5. 13.

I take care of the environment by I have a first aid kit handy and I
doing small deeds such as throwing know how to use it.
________ my trash into trash bin. ________

6. 14.

________ I do warm-up stretching and ________ I always find time to do leisure

cooling down exercises. activities.

7. 15.

I assess my physical fitness level I manage my time well, allotting

and my participation in physical ample time for schoolwork, leisure,
________ ________
activities. and rest.

8. 16.

________ I wear a seatbelt whenever I ________ I am conscientious with what I eat.

occupy the front seat of the car.

Let’s see how you scored in the self-assessment. Count the number of check marks to know your
healthy Lifestyle Assessment rating.

Excellent 13-16

Good 9-12

Fair 5-8

Needs Improvement 0-4

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Activity 2: WEIGHT, THERE’S MORE! Healthy or Unhealthy

Group the following eating habits into two categories. Category A (Healthy) and Category B (Unhealthy).
Write your answers inside the shape intended for each of the category.

1. Eating fruits daily 6. Easting meat products moderately

2. Eating in moderation 7. Choosing to eat home-cooked meals rather
3. Skipping meals on a regular basis than buying fast food items
4. Consuming sweets uncontrollably 8. Leaving out vegetables when eating sinigang
5. Substituting water for rice 9. Minimizing intake of deep fried food
10. Drinking beverages, like soft drinks, as
the first option

HEALTHY

UNHEALTHY

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