SELF – TESTING ACTIVITY IN PE1
Activity 1
Healthy Lifestyle Assessment
1. I engage in physical activities for at
least 30 minutes a week.
2. I engage in physical activities that
challenge my heart rate.
3. I do not stress myself about school
deadlines
4. I make sure I have my own
personal time.
5. I take care of the environment
by doing small deeds such as
throwing my trash into the trash
bin.
6. I do warm-up, stretching, and
cool-down exercises.
7. I assess my physical fitness
level and my participation in
physical activities.
8. I wear a seatbelt whenever I
occupy the front seat of a car.
Instruction: Read the following statement carefully and put a check (√) mark on the
statement that apply to you.
Count the number of your check (√) mark to know your Healthy Lifestyle
Assessment rating.
Score Interpretation
13 – 16 Excellent
9. I am conscientious with what I
eat
10. I try to eat vegetables and fruits
as much as I can.
11. I take note of what food labels
say.
12. I do not easily fall for fads and
hypes on TV about fitness, health
and nutrition,
13. I have a first aid kit handy and I
know how to use it.
14. I always find time to do leisure
activities.
15. I manage my time well, allotting
ample time for schoolwork, leisure,
and rest.
16. I spend quality time with family,
friends, and others in my social
circle.
 9 – 12 Good
5–8 Fair
0–4 Needs Improvement

Your Score: __________ Interpretation: ________________

ACTIVITY 2: ANALYSIS

Question: What is the result of your Healthy Lifestyle Assessment?

Answer: __________________________________________________

Question: Does your lifestyle prove to be beneficial or dangerous to your

Health?
Answer: __________________________________________________

List down the healthy lifestyle that can greatly affect your life.
1. _____________________________________________________
2. _____________________________________________________
3. _____________________________________________________
4. _____________________________________________________
5. _____________________________________________________

Name __________________________________________
Course and Section________________________________