Direction: Read the following statements carefully and put a check mark on
the statements that apply to you.
1. I engage in physical activities for at least 30
minutes several days a week
2. I engage in physical activities that challenge
my heart rate.
3. I do not stress myself about schoolwork
deadlines.
4. I make sure I have my own personal time.
5. I take care of the environment by doing
small deeds such as throwing my trash into the
trash bin.
6. I do warm-up stretching, and cool-down
exercises.
7. I assess my physical fitness level and my
participation in physical activities.
8. I wear a seatbelt whenever I occupy the
front seat.
9. I am conscientious with what I eat.
10. I try to eat vegetables and fruits as much as I
can.
11. I take note of what food label say.
12. I do not easily fall for fads and hypes on TV
about fitness, health, and nutrition.
13. I have a first aid kit handy and I know how to
use it.
14. I always find theme to do leisure activities.
15. I manage my time well, allotting ample time
for schoolwork, leisure, and rest.
16. I spend quality time with family, friends, and
others in my social circle.
LET’S SEE HOW YOU SCORED IN THE
ASSESSMENT:

• EXCELLENT - 13-16
• GOOD - 9-12
• FAIR - 5-8
• NEEDS IMPROVEMENT - 0-4