PHYSICAL EDUCATION 10

NAME: JAFF BRYSON B. CULLA DATE: 9/4 2023

SECTION: COPERNICUS

Pre-Assessment: Healthy Lifestyle Assessment

Read the following statements carefully and put a check mark (✔) on the statements that apply
to you.

1. I engage in physical activities for at 9. I am conscientious with what I eat.

least 30 minutes several days a week.

2. I engage in physical activities that 10. I try to eat vegetables and fruits as
challenge my heart rate. much as I can.

3. I do not stress myself about 11. I take note of what food labels
schoolwork deadlines. say.

4. I make sure I have my own personal 12. I do not easily fall for fads and
time. hypes on TV about fitness, health, and
nutrition.

5. I take care of the environment by 13. I have a first aid kit handy, and I
doing small deeds such as throwing know how to use it.
my trash into the trash bin.

6. I do warm-up, stretching, and cool 14. I always find time to do leisure

down exercises. activities.

7. I assess my physical fitness level 15. I manage my time well, allotting

and my participation in physical ample time for schoolwork, leisure,
activities. and rest.

8. I wear a seatbelt whenever I occupy 16. I spend quality time with family,
the front seat of a car. friends, and others in my social circle.

Count the number of check marks (✔) to know your Healthy Lifestyle Assessment rating.
Total number of check marks: ________