HEALTH CHECK!

Directions: Read each statement carefully. Put a check (√) mark if the statement relates to
your practice or habit and X if it does not.

STATEMENT √ or X
1 I am interested in my health status.
2 I regularly monitor my academic performance.
3 I undergo vision test to assess my visual acuity.
I participate in school’s activities which involved contests
4 like drawing, cooking, and other academic program
activities.
I visit the spiritual directors at least every quarter for
5
spiritual assessment.
 I follow the doctor’s advice on how to take good care of
6
my health.

I seek the advice of trusted adults such as parents,

7 teachers, and guidance counselors whenever I have a
problem.
I undergo scoliosis screening in my school/barangay
8
clinic.

I join the inter-school/ barangay sports program with my

9
classmates and friends.

I avail of the health services in our school/ barangay

10
health clinic.
The total number of check marks indicates the level of your health interest and
practices.
9-10 Excellent! Continue being a model of healthy living.
7-8 Very Satisfactory! Keep improving to reach the top.
5-6 Satisfactory. You are on track but there is still room for improvement.
3-4 Fair. You need to work harder and commit yourself to living a healthy
life.
1-2 Needs Improvement. You need to reflect on how your habits are hurting your
health. Now is a perfect opportunity to start living the
healthy way.
 HEALTH
HABIT
PRACTICES
 H E A LT H Habit
- I S T H E S TAT E O F - is a settled or
COMPLETE, PHYSICAL, regular tendency
M E N TA L A N D S O C I A L
WELL BEING AND NOT or practice,
M E R E LY T H E A B S E N C E
OF DISEASE OR especially one
INFIRMITY‘ that is hard to
give up.
5
1. Physical health habit means developing healthful habits and avoiding
destructive habits, such as smoking, drinking alcoholic beverages and
taking dangerous drugs and harmful substances. You can attain this
by giving your body total care, which includes the following:

a. keeping your body fit by exercising

b. eating a well-balanced diet and participating in active game

c. getting adequate sleep and rest

d. drinking enough water

e.practicing cleanliness and good grooming habits

f. getting regular medical and dental checkup and

treatment

g.avoiding harmful substances, such as tobacco, alcohol,

and drugs of abuse
2. Mental or intellectual health habit means being a lifelong learner by
continuously wanting to learn new things and improve one’s skills. Here
are some ways to attain good mental health:

a. Set truthful goals.

b. Look at every chance with an open mind.

c. Know the demands and expectations from you.

d. Maintain a positive outlook when dealing with problems/conflicts.

3. Emotional health habit involves understanding and liking yourself
as well as accepting and learning from your mistakes. You can best
practice these when you:

a. face life’s problems squarely, if needed

b. express your emotions in positive ways

c. deal with life’s pressures and stresses in positive ways

d. build strong communication network among family, friends, and

peers
e. Be aware of and accept one’s strength and weaknesses.
4. Social health habit can be observed when you:

a. make and keep friends

b. play/work well with group

c. give and get help from others when needed

d. communicate well and show respect and care for yourself and others

e. assume a positive self- image.

f. interact with different types of people.

g. accept and understand different cultural norms.

5. Moral-spiritual health habit will be achieved through:

a.tell the truth

b.respect parents and elders

c.seek guidance from parents, teachers, religious

leaders, and other responsible adults
6. Environmental health means understanding of the effect
to ourselves of the air, the water and the land that surrounds
us. To help one attain environmental health, the following
will help:

a. recognize the impact of environmental and human-made

hazards

b.find ways on how to protect ourselves against these

hazards
Direction: Analyze the given health habit practices in the box and write them in
their proper boxes.
Thank You!!!!!