NAME: Total mark 100

GROUP: Pass mark

DATE: Your mark

I) LISTEN TO THE TEACHER AND COMPLETE WHAT THESE PEOPLE SAY ABOUT THEIR LIFESTYLES. USE
SOME OF THE WORDS IN THE BOX.

LUCY: I try to eat 1. ______________. I buy lots of frozen fruit and vegetables to cook with. I don’t like to eat 2.
_________ food, like hamburgers or chips. I 3. ______________ every day, I take a walk and sometimes I 4.______
to the gym.

GREG: I’m not as healthy as I would like to be. It’s difficult when you have a city 5. ____________. I’m always too
busy. I spend most of my time 6. ____________ with computers, and dealing with people’s problems. So, I’m quite
7. ____________, and I don’t eat very well. I don’t have much time, so I buy 8. ____________ food and put it in the
microwave.

FRUIT EXERCISE STRESS WORKING

HEALTHY HEALTHILY GO STRESSED
JUNK LIFE FROZEN

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II) READ THIS ARTICLE AND DO THE ACTIVITIES BELOW:

To look and feel your best at every age, is important to make smart lifestyle and
health choices. Here are three simple things that you can do to stay healthy.
Avoid processed foods. Eat whole grains and high-fiber foods and choose fish,
and poultry. Include low-fat dairy products in your diet as well. Looking for a
healthy snack? Try some raw vegetables, such as carrots, broccoli, cucumbers, or
zucchini with dip made from low-fat yogurt. Avoid foods and beverages that are
high in calories, sugar, salt, and fat.
Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep
your heart stay healthy. You may want to exercise at least 30 minutes a day, five days a week, if not every
day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for people’s health in
general and especially for your heart.
Take a few minutes every day just to relax and get your perspective back again, It doesn’t take long, and
mental health is important for your physical condition. You can also manage stress with exercise, relaxation
techniques, or meditation.

II)a) READ THE TEXT AGAIN AND ANSWER THE QUESTIONS

1- According to the text, what can we do to look and feel our best?

2- What type of food is recommended?

3- Which is the leading cause of death among women in America?

4- How much exercise is recommended in the text?

5- What can you do to manage stress?

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II)b) READ THE TEXT AGAIN AND MARK TRUE OR FALSE

1- It is important to eat processed foods.

2- Include low-fat dairy products in your diet.

3- Avoid foods and beverages that are high in calories, sugar, salt, and fat.

4- Diabetes is the leading cause of death among women in America.

5- Mental health is important for your physical condition.

/15

III) COMPLETE THIS CHART WITH INFORMATION ABOUT YOUR LIFE.

LIKES
EXERCISE
DISLIKE
FREE TIME ACTIVITES
UNHEALTHY HABITS

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IV) MY LIFESTYLE. WRITE ABOUT YOUR LIFESTYLE IN AROUND 80 WORDS.

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