LONG TEST IN HEALTH 4

NAME: _____________________________________________________________ SCORE: ___________

I. Read the following sentences carefully. Choose the correct answer from the box. Write the letter of your
answer on the space provided.

A. Nutrients B. Calorie C. Carbohydrates D. Nutritionist E. Proteins

F. Fats G. Vitamins and Minerals H. Fiber I. Water J. Energy drinks

_______ 1. These are beverages that contain a lot of caffeine.

_______ 2. It is a nonsoluble material in food. It helps your body clean the intestines and digest the food you
eat.

_______ 3. They are composed of oils.

_______ 4. These are micronutrients that your body needs in small quantities. They are present in most
fruits and vegetables.

_______ 5. These are substances in food that you need. They are either macronutrients or micronutrients.

_______ 6. They are the people who study food, nutrients, and calories, say that daily food and calories is
needed.

_______ 7. They are called the go foods. They are the main source of energy for the body to help you go
and do your activities.

_______ 8. They are called grow foods. They are nutrients that help the body grow.

_______ 9. _____ makes up more than half of the human body weight.

_______ 10. It is the amount of energy a food nutrient produces.

II. Write SC on the line if the food is an example of simple carbohydrates and CC for complex carbohydrates.

________ 11. Bread

________ 12. Candies

________ 13. Rice

________ 14. Soft drinks

________ 15. Yam

________ 16. Cookies

________ 17. Pasta

________ 18. Cakes

________ 19. potatoes

________ 20. Ice cream

III. Write T on the line if the sentence tells a correct statement. If not, write F.

________ 21. The food pyramid is a guide on how to eaat healthy.

________ 22. Allergens are food ingredients that cause allergies, inflammation or bad reactions in your body.

________ 23. Organic foods are vegetables, fruits, meat, and seafoods that are not exposed to artificial
chemicals.

________ 24. Bacteria are tiny living organisms that you do not see.

________ 25. Manufacturers specify the storage conditions for keeping food.

________ 26. Food poisoning is a disease caused mainly when the food you eat is not clean and fresh.

________ 27. Germs are small microorganisms found everywhere. They are also called microbes or bacteria.

________ 28. Food-borne diseases are cause by eating contaminated food or food with harmful germs.

________ 29. Salmonella is found in raw meats, raw poultry, eggs and uncooked fish.

________ 30. Food-borne diseases are caused by eating contaminated food, or food with harmful germs.

________ 31. A well-prepared food is not safe from any disease -causing germs.

________ 32. Listeriosis is found in some shellfish and food with human feces or poop.

________ 33. Clean food means food that has germs or bacteria that can cause food-borne diseases.

________ 34. Drink only 1 glass of water the whole day.

________ 35. It is important for you to stay dehydrated everyday.

 WORKSHEET # 1 IN HEALTH 4

NAME: _____________________________________________________________ SCORE: ___________

I. Read the folloowing sentences carefully. Choose and encricle (O) the correct answer.

1. ______ is the portion of food typically eaten in one serving.

A. Percent daily value B. Serving size C. Nutrition facts

2. A ______ is on a label list the nutrients aand the amount of calories in one serving of food.

A. Percent daily value B. Serving size C. Nutrition facts

3. These are carbohydrates, protein and fat. These nutrients are in bigger quantities.

A. Micronutrients B. Malonutrients C. Macronutrients

4. They are also known as simple sugars or sugar.

A. Complex carbohydrates B. Simple carbohydrates C. Carbohydrates

5. They release energy to the body slowly and at a stable rate. They are also known as complex sugars.

A. Complex carbohydrates B. Simple carbohydrates C. Carbohydrates

6. It is a substance included in most packaged foods.

A. Salt B. Sugar C. Vinegar

7. A ______ contains carbohydrates and electrolytes that can increase your energy and help your body absorb
water.

A. Energy drinks B. Sports drinks C. Party drinks

8. These are substances that may keep you awake, make your heart beat fast, and make you jittery or nervous.

A. Alcohol B. Stimulants C. Carbohydrates

9. ______ conditions specify how to keep the food or drink safe.

A. Cabinet B. Refrigerator C. Storage

10. This food means it was prepared according to the Muslim religious customs and do not contain any pork.

A. Halal B. Halil C. Haul

II. Put a check mark (/) on the line if the following are examples of tips on how to stay dehydrated.

________ 11. Drink plenty of water and fruit juices.

________ 12. Be sure to drink water before, during and after an exercise.

________ 13. If you think water is bland and tasteless, try adding a slice of lemon or mint.

________ 14. If you have trouble remebering to drink water, drink on a schedule.

________ 15. When going to school or outside your home, keep a bottle of water with you during the day.
 WORKSHEET # 2 IN HEALTH 4

NAME: _____________________________________________________________ SCORE: ___________

I. Put a check mark (/) on the common types of germs that cause food-borne disease.

_______ 1. E.Coli _______ 6. Salmonella

_______ 2. Cough _______ 7. Norwalk virus

_______ 3. Fever _______ 8. Colds

_______ 4. Toncilitis _______ 9. Listeriosis

_______ 5. Clostridium botulinum _______ 10. Fungi

II. Write YES or NO on the line.

__________ 11. Food that is spoiled usually contains germs.

__________ 12. Harmful germs need to be avoided because they can lead to food-borne illness.

__________ 13. Food left more than two hours at room or external temperture becomes risky food.

__________ 14. Some germs transfer to food from your hands, hair, and dust in the air.

__________ 15. You can put any left-ovver food in the refrigerator.

__________ 16. If you get food-borne diseases, you will generally feel happy and safe.

__________ 17. When buying ingredients, do not separate meat and seafood from other groceries and food
items.

__________ 18. Don’t try to eat variety of foods in every meal every day.

__________ 19. A balanced diet is not a healthy diet.

__________ 20. Eat food from a leaking, bulging, cracked or damaged can, jar or container.
 WORKSHEET # 3 IN SCIENCE 1

NAME: _____________________________________________________________ SCORE: ___________

I. Read the following sentences carefully. Encircle (O) the correct answer.
1. Which of these can make you healthy?
Chocolates Vegetables
2. What change takes place when you grow in height?
You grow heavier You grow taller
3. Which statement is the right thing to do?
Clean the yard Run around the mall
4. Which is a safety habit that you should practice at home?
Play with matches Keep toys properly
5. Carlo is short and thin for his age. What should he eat more of?
Chips and nuts Fruits and vegetables
6. How many hours of sleep does a growing child need?
6-7 hours 8-10 hours
7. What should you do if you are not feeling well?
Stay at home and rest Go to school and play
7. Which statement is a good eating habit?
Skip breakfast Eat nutritious foods
8. What is the most important component of the body?
Water Softdrinks
10. _____ has nutrients that makes you grow healthy and strong.
Bacteria Foods

WORKSHEET # 4 IN SCIENCE 1

NAME: _____________________________________________________________ SCORE: ___________

I. Write GO, GROW, or GLOW on the line.

____________ 1. Bread _____________ 6. Cabbage

____________ 2. Carrots _____________ 7. Corn

____________ 3. Milk _____________ 8. Fish

____________ 4. Pasta _____________ 9. Nuts

____________ 5. Eggs _____________ 10. Rice

 POINTERS TO REVIEW POINTERS TO REVIEW POINTERS TO REVIEW
IN IN IN
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1. The Human Body -p. 20-29
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1. The Human Body -p. 20-29
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grow -p. 60-70

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1. The Human Body -p. 20-29
2. Worksheet # 2
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grow -p. 60-70

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IN IN IN
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1. The Human Body -p. 20-29
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grow -p. 60-70
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grow -p. 60-70
1. The Human Body -p. 20-29
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grow -p. 60-70

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IN IN
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1. The Human Body -p. 20-29 1. The Human Body -p. 20-29
2. Worksheet # 2 2. Worksheet # 2
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4. Your body needs as you 4. Your body needs as you