Name:_________________________________________

Date:__________________

Nutrition Unit Test

1. How many hours of sleep are you expected to get in a night?

A. 6-8 Hours
B. 3-4 Hours
C. 12-14 Hours

2. Which food is considered a protein?

D. Apple
E. Rice
F. Steak

3. What type of label is on processed foods?

G. Food Label
H. Nutrition Label
I. Processed Label

4. What does processed food mean?

_____________________________________________________________________

5. How many glasses of water are you supposed to have in a day?

J. 4
K. 8
L. 12

6. What five types of food are on MyPlate?

_________________________________________________________________________

7. What is a form of exercise that uses the most energy?

M. Sitting
N. Walking
O. Running

8. Which food is considered a fruit?

P. Banana
Q. Beans
 R. Lettuce

9. List foods to make a healthy meal.

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