UDGAM SCHOOL FOR CHILDREN

Std. III – ES (2022-23)

Ch.15: FOOD WS. No.: 1
Name: _________________________ Std. / Sec.: ________ Roll No.: _____ Date: ________

A. Write any two examples for the following:

1. Energy-giving food

2. Body-building food

3. Protective food

4. Food obtained from plants

5. Food obtained from animals

6. Vegetables which can be

eaten raw
7. Products made from milk

B. Tick the correct options:

1. Food gives us ______________ to work and play. (dullness/ energy)

2. _____________ is an energy-giving food. (Carrot / Rice)

3. We must drink _____________ glasses of water every day. (two- three/eight-ten)

4. Eat slowly and ________________ your food properly. (chew / swallow)

5. Cooking kills the ______________ present in the food. (germs/ vegetables)

6. Exercise is good for heart and muscles. It keeps the joints ______________ _.

( flexible / rigid)

7. The fibrous substance in food is called __________________.(roughage/ fats)

8. _______________ protect our internal organs. (Fats / Carbohydrates)

9. A proper meal with food from all groups in proper proportions is called a
_____________diet. (balanced / incomplete)

10. Junk food is ____________in nutritional value. (high / low)

Std. III / ES / Ch. 15 / WS-1 / 2022-23 Page 1 of 2
sheetal.bhatnagar@udgamschool.com , divya.bhagchandani@udgamschool.com
 C. Match Column A with Column B:

Column A Column B
1. Carbohydrates a. It protects us from diseases and gives our body
the ability to fight against germs.
2. Fats b. It helps in blood circulation, digestion and
maintaining body temperature.
3. Proteins c. It is broken down by our bodies to release
energy for work and play.
4. Water d. Diet which has all the nutrients in the proper
amounts.
5. Vitamins e. It keeps us warm and gives us energy.

6. Balanced diet f. Are the body building food, repairers and

important for growth.

D. Write any 4 things we should do to stay healthy:

E. Fill in the blanks:

1. _________________________ is a fibrous substance which helps to remove solid
wate from our body.
2. ____________ keeps us warm and gives us energy. It also protects our internal
organs.
3. _____________________ of our body is made up of water.
4. Milk is white because it contains a white protein known as ___________________.
5. We should eat roughage and drink plenty of water to remain ___________.
6. _______________ can make us ill.

Std. III / ES / Ch. 15 / WS-1 / 2022-23 Page 2 of 2

sheetal.bhatnagar@udgamschool.com , divya.bhagchandani@udgamschool.com