EASY:

1. Based on Pinggang Pinoy, we need to eat the same amount of each food group every day.
A. True B. False
2. Each Pinggang Pinoy should include a glass of water or a nutritious beverage.
A. True B. False
3. This food group is our body's best source of energy?
A. Go Foods B. Grow Foods C. Glow Foods
4. Which of these is NOT considered a nutrient?
A. vitamins B. minerals C. fiber D. fats
5. The bread, cereal, rice and pasta group is a good source of _______?
A. carbohydrate B. vitamin C C. calcium D. vitamin D
6. Glow foods are foods that:
A. Gives us healthy skin and shiny hair B. makes us sick
C. Makes us very fast D. Make us very fat
7. Some examples of GO foods are:
A. Fish, meat, milk and egg B. Yam, rice, bread and cereal
C. Ripe, banana, pineapple and orange D. Pizza, hamburgers and soda
8. Ages __________years old should drink the recommended amount of 8 or more glasses per day.
A. 6-9 yrs. old b. 10-12 yrs. old c. 13-18 yrs. old
9. Grow food provide _____________ that the body needs to grow bigger and stronger.
a. Protein b. carbohydrates c. fiber d. iron
10. New easy - to – guide that illustrates the right food portions per meal to meet the energy and
nutrient needs of Filipinos.
a. Wellness plate b. Breakfast Plate C. Pinggang Pinoy

Moderate:
1. One of the following does not belong in this food group:
a. banana b. beef c. peach d. nectarine e. prune
2. Calcium is a
a. mineral b. protein c. vitamin d. carbohydrate
3. Citrus fruits are an excellent source of _______?
A. calcium B. vitamin c C. vitamin B D. calories
4. Which nutrient is primarily needed to build parts of your body like skin and muscles?
a. Carbohydrates b. proteins c. vitamins d. minerals
5. Vitamins and Minerals
a. help bodily functions work correctly b. provide energy
c. are the primary building material for muscle
6. When you work or play, your body changes the food you eat into ___________? .
a. liquid b. protein c. energy d. fat
7. It helps protect us from getting colds and diseases.
a. protein b. Fiber c. vitamins d. omega 3
8. For dinner you have chicken and asparagus. What food groups are these in?
a. go and grow b. grow and glow c. go and glow
9. Of the following breakfast items, which is the healthiest?
a. A doughnut b. Bacon, eggs and orange juice
c. A bagel with cream cheese d. A bowl of whole grain cereal with skim milk
10. What does calcium do for the body?
a. Improves eyesight b. Builds strong bones
c. Repairs muscle tissue d. Aids flexibility
DIFFICULT:
1. Fruits and vegetables are a rich source of vitamins and ________________, belong to the food
group known as GLOW FOODs.
2. Fish and seafood contain ___________________ that is good for the heart.
3. Plant sources contain dietary __________that helps to regulate digestion.
4. __________is the nutrients we get from eating Green glow foods.
5. __________ is the health benefits we get from eating White glow foods.
6. __________ is the nutrients we get from eating red glow foods.
7. Meat contains iron which is important for healthy red blood cells that transport
____________to parts of the body.
8. Eggs contain ______________ which boost resistance against sickness.
9. Vitamin _____ is most important for having a healthy vision.
10. _____________helps to build muscles, repair tissues and heal injuries.