EASY ROUND:

NUTRI-QUIZ QUESTIONS

1. It makes up most of your blood and help carry oxygen and food to the cells in your body. It helps your
body get rid of wastes through urine and sweat.

a. Water b. blood c. sweat d. all of the above

2. What food nutrient is our body’s main source of energy?

a. Protein b. Carbohydrates c. Calcium d. Fats

3. They are very important for building strong bones.

a. Protein b. Carbohydrates c. Calcium d. Fats

4. It is a water-soluble vitamin found in fruits and leafy vegetables and is also called as ascorbic acid.

a. Vitamin A b.Vitamin C c. vitamin D d. Vitamin D

5. What is the theme for this year’s Nutrition Month Celebration?

a. Gutom at Malnutrisyon, Sama-sama nating Wakasan

b. Kumain ng wasto at Maging Aktibo. Push natin ‘to!

c. “Ugaliing magtanim, Sapat na nutrisyon aanihin!”

6. It must accompany smart eating for weight control.

a. Diet b. Regular Exercise c. stay healthy

7. What is the cheapest source of Vitamin D?

a. cheese b. egg yolk c. Sunlight/Morning Sunshine d. soy milk

8. It helps prevent goiter.

a. calcium b. Vitamin D c. Vitamin A d. Iodine

9. Which vitamin keeps our skin healthy? a. Vitamin A b. Vitamin B c. Vitamin C d. Vitamin D

10. It is a mineral that makes our bones and teeth strong.

a. Calcium b. Vitamin B c. Vitamin C d.Vitamin D

11. Which of the following can make you healthy?

a. Breathing dirty air.
b. Breathing fresh air.
c. Taking a bath in a dirty stream.

12. Which vitamin keeps our eyes in good condition?

a. Vitamin E b. Vitamin C c. Vitamin A d. Vitamin D

13. Which of the following is not a healthy habit?

a. Watch television and sleep late. b. Drink six to eight glasses of water. c. Eat the right kind of
food.

14. The following group of foods are go foods except a. bread b. grains c. meat d. rice

15. Carbohydrates are rich food like a. rice b. bread c. grains d. all of the above
 MODERATE ROUND

1. Bread, pasta, potatoes and fruits are important for your body because they
contain carbohydrates which provide energy for your body.
a. carbohydrates b. protein c. fats
2. What are the fat-soluble vitamins?

a. Vitamins A, D, E, and K b. Vitamins A, C, D and B c. Vitamins B K A and C

3. What is the body’s most essential nutrient?

a. Water b. food c. exercise

4. This is often marketed as “superfruits” being rich in vitamins A and C.

a. Mango b.Guava c. starfruit d. apple

5. It is a degenerative brain disorder that causes a gradual and irreversible decline in memory and
eventually, the ability to care for oneself.

a. Alzheimer’s disease b. infectious diseases c. deficiency diseases d. hereditary diseases

6. _______ is a guideline for helping people choose a varied, balanced, and moderate diet.

a. Daily Food Guide b. Food Pyramid c. Hierarchy Pyramid

7. It is a fatlike substance found only in animal sources of food.

a. Cholesterol b. Fats c. Protein

8. These are the “building blocks” of protein which is an integral part of all body tissues especially muscle.

a. enzymes b. Amino Acids c. Calories d. Sodium

9. It is the enlargement of the thyroid gland appearing as a swelling of the front of the neck.

a. neck b. Larynx c. Goiter d. lymph nodes

10.Drinking water in a day should: a. 8-10 glasses b. 3 glasses c. 5 glasses

 FINAL ROUND
1. This disease happens when the flow of oxygen-rich blood to a section of heart muscle suddenly
becomes blocked and the heart can’t get oxygen.

a. Heart Attack b. Cancer c. Diabetes d. Goiter

2. Malunggay have different parts. One of these is the fruit/seed. For what is the use of this fruit/seed?

a. Arthritis c. Wounds

b. Stomach Ache d. Leukemia

a. Mango b.Guava c. starfruit d. apple

3. Who was the Philippine President who declared July as a month of nutrition?

a. Gloria Macapagal Arroyo b. Benigno Aquino c. Ferdinand Marcos d. Joseph Estrada

4. It is the state of being healthy and fit, gaining all nutrients.

a. Wellness b. health c. enzymes d. amino acids

5. An irregularity in the rhythm of the heartbeat is referred to as what?

a. anemia b. Arrhythmia c. nervous d. heart attack