Name:

Republic of the Philippines

Dingras Faith Academy, Incorporated
Dingras, Ilocos Norte

2nd Periodical Examination

HELE 4

I. Multiple Choice. Read the statements and questions carefully and write the letter of your answer in
the blanks provided.
1. What do you call the kind of bath with the use of a face towel or washcloth?
a. Sponge bath b. Full bath c. Shower bath
2. The kind of bath in which you wash your hair using shampoo and apply soap to your whole
body.
a. Shower bath b. Sponge bath c. Full bath
3. What cuts the hair to make boys and girls look clean and neat?
a. Hair brush b. Shampoo c. Scissor
4. Which of the following family composed not just the parents and children but also of other
relatives.
a. Extended b. Single-parent c. Nuclear
5. A family that composed of father, mother and a child or children.
a. Nuclear b. Extended c. Single-parent
6. Which of the following is not an area of yard?
a. Front yard b. Frontwalk c. Sidewalk
7. An area of yard near the street surrounding the apartment houses in the city.
a. Font yard b. Backyard c. Sidewalk
8. Which of the following is used to sweep the floor?
a. Soft broom b. Mop c. Scrub
9. The act of removing small particles especially the dust.
a. Mopping b. Sweeping c. Dusting
10. A cleaning tool with a piece of cloth or rug fastened to one end of s long handle.
a. Midbroom b. Mop c. Rag
11. What food group gives us energy?
a. Go b. Grow c. Glow
12. What food are glow foods?
a. Regulating food b. Energy-giving food c. Body-building food
13. Which of the following is not a grow food?
a. Milk b. Fish c. Potato
14. What food preparation technique uses a knife to remove skin of some vegetables?
a. Peeling b. Cutting c. Pairing
15. Which of the following food preparation technique cuts the food into small squares?
a. Slicing b. Chopping c. Dicing
16. What food preparation technique is cutting the food into pieces with a knife?
a. Peeling b. Chopping c. Cutting
17. What kind of stain can you get from pens and markers?
a. Mud stain b. Ink stain c. Paint stain
18. A stain where you wash the stained cloth with warm water and detergent soap.
a. Blood stain b. Amag stain c. Fat stain
19. Which of the following stain is also known as amag stain?
a. Mildew b. Paint c. Mud
20. Which of the following is also known as lard stain?
a. Fat stain b. Ink stain c. Paint stain
21. This comes from different colors and kinds use to stitch different materials in fabric.
a. Needle b. Thimble c. Thread
22. What do you call the container that holds the sewing tools?
a. Pins b. Sewing box c. Pin cushion
23. It is a slender pointed metal with eye where thread is inserted.
a. Needle b. Pin c. Thimble
24. It is used to sharpen needles and pins.
a. Sewing scissors b. Emery bag c. Pin cushion
25. What protects the middle finger of the sewing hand?
 a. Sewing box b. Sewing thread c. Thimble

II. True or False. Write T on the line if the statements are correct and F if it is incorrect.
_____1. Sleeping 8 hours a day.
_____2. Always standing tall and erect.
_____3. Eating junk food and sweets instead of fruits.
_____4. Staying up very late at night.
_____5. Slouching when standing and sitting.
_____6. Drinking at least 8 glasses of water a day.
_____7. Maintaining a good posture while walking or sitting.
_____8. Having a regular bowel movement.
_____9. Exercising by running or walking.
_____10. Eating fruits and vegetables every day.
_____11. The parents and their children are called a family.
_____12. A house is not considered a home if there is no one living it.
_____13. Talking and listening to elders are boring and should be avoided.
_____14. Avoiding family celebrations will bring you enjoyment.
_____15. Unity and strong family ties are created by attending religious activities together.