Name:____________________________________________________
b. Eat sugary or sweet foods like chocolates, cakes and candies.
A. Write Yes if the statement shows self-management skills and No if it
does not.
_____1. Eat foods with too much sugar or salt for good nutrition.
_____2. Engage or join in indoor and outdoor activities to exercise the body.
_____3. Have enough rest and sleep.
_____4. Stay late at night watching television or playing gadgets.
_____5. Practice proper tooth brushing to prevent bad breath and cavities.
_____6. Physical activity makes our bones, muscles and joints stronger.
_____7. Eat more vegetables and fruits to regulate or nourish your body.
_____8. Observe correct posture to protect your spine from injury.
_____9. Vitamins and minerals are not needed to make the body healthy.
_____10. Cover your mouth and nose with a tissue or handkerchief when
you
cough or sneeze.
B. Read the statements carefully. Circle the letter of the answer that shows
self-management skills in handling situations about personal health
issues and concerns.
1. Allan is suffering from obesity. He has difficulty in choosing clothes
that fit his size. He easily gets tired and prefers sleeping or lying on his
bed. What should he do?
a. Eat food that is high in calories and fat.
b. Continue his inactive activity.
c. Balance the consumption of calories, sugar and fat from foods
and beverages.
2. Mary Lutz learned that having enough sleep is very important for the
body to be healthy. What should she do?
a. Stay late at night watching her favorite show.
b. Have 8-9 hours’ sleep.
c. Have 5-6 hours’ sleep.
3. It is summertime. What activities should Receli and Cathy do to make
their body fit?
a. Play gadgets.
b. Use their time sitting in front of television.
c. Play active games like hide-and-seek and patintero.
4. Cavities occur as a result of tooth decay. What should Elsie do to
prevent oral or dental problem?
a. Practice proper brushing of teeth.
c. Drink very hot or very cold drinks or beverages.
5. Franklin is underweight. He is sickly and inactive. What should he do
to manage his problem?
a. Eat nutritious foods to boost his health
b. Buy junk foods and carbonated drinks.
c. Eat processed foods like hotdogs and canned goods every day.
C. Write Yes if the statement shows self-management skills and No if it
does
not. Write your answer in your paper.
_____1. Cover your nose and your mouth when you cough or sneeze.
_____2. Lean forward or lean back when you walk.
_____3. Skip meals.
_____4. Perform physical activity every day.
_____5. Doing household chores should be done twice a week to keep us
physically fit.
_____6. Practice proper hygiene to avoid illness.
_____7. Sleep at night without brushing your teeth.
_____8. Sit with your back straight and shoulders back when you sit.
_____9. Wash your hands thoroughly before and after eating.
_____10. Mouthwash, dental floss and fluoride toothpaste are needed for
good oral health.
D. Write Agree if the statement shows proper self-management and
Disagree if it does not. Write it in piece of paper.
_____1. Eat meals that are nutritious.
_____2. Do not cover your nose and mouth when you cough or sneeze.
_____3. A healthy meal includes go, grow and glow foods.
_____4. Brush your teeth once a day.
_____5. Drink carbonated drink or beverage.
_____6. Don’t stay late at night.
_____7. Join in physical activities to make your body healthy.
_____8. Observe proper sitting, standing and walking to have good posture.
_____9. Use face mask when going out to protect you from viruses.
_____10. Practice proper hygiene at all times.
E. Choose inside the box the self-management skill that is being
demonstrated in the following situations.

_____1. Lenny makes sure that she has 8-9 hours of sleeping time every
day.
_____2. Marvin engages in active sports like basketball and table tennis.
_____3. The pupils wash their hands before they eat their snacks.
_____4. Let your shoulders be back and relaxed when you walk.
_____5. Visit your dentist regularly to check the condition of the teeth.
_____6. Take a bath every day to make yourself clean.
_____7. The children help in doing household chores and activities like
cleaning the house and watering the plants.
_____8. Zoila includes fruits and vegetables in her daily meal.
_____9. Francis prefers to walk in going to school to exercise his body.
_____10. After doing activities at home, Riza sees to it that she gets some
rest.

F. Complete the sentence with the correct word or words from the box
below.
1. Health examination is important to prevent _________ and to monitor
persons’ health status.
2. The measurement of __________ is used to track and monitor the health
and growth of a child.
3. To prevent problems of the ears, the person should undergo __________.
4. The child is suffering from toothache. He or she should undergo
__________ for proper care.
5. Marvin could not see near objects clearly. He went to the specialist for
a __________.
H. Write True if the statement about health appraisal procedure is correct
and False if it is not.
_____1. Hearing test is used to determine how well a person can hear and
to
find out if there are hearing problems.
_____2. Vision screening is a test to check the ability to hear loudness and
pitch of the sound.
_____3. Height and Weight measurement is used to measure body mass
index or BMI of a child.
_____4. Dental Health Examination is an examination to check the position
of the spine.
_____5. Hearing problems may result to hearing loss if not treated
appropriately.
_____6. Health appraisal procedure is a procedure to determine the health
status of a person.
_____7. Scoliosis Test is a screening test to detect any spine problem.
_____8. Vision Screening helps a doctor checks the breast abnormalities.
_____9. Breast Self-examination is done from the age of puberty especially
for girls if a girl reaches 12 years old.
_____10. Dental problems can lead to serious problem if not treated early
K. Write Yes if the statement shows undergoing regular health appraisal
procedures and No if it does not .
_____1. The Grade 6 pupils undergo breast self-examination every month.
_____2. Angelo undergoes hearing only now in Grade 6.
_____3. The pupils of Bonifacio Elementary School undergo height and
weight measurement every beginning and before the school year ends.
_____4. The pupils of Mabini Elementary School have a dental check-up by
the school dentist every school year.
_____5. Angel’s eye problem gets worst because it was not detected and
treated earlier.
_____6. Height and weight measurement is done at the beginning and end
of the of of school year.
_____7. Breast self-examination should be done once a year.
_____8. Hearing Test should be done regularly to diagnose ear problems.
_____9. Dental examination should be done only if dental problems occur.
_____Scoliosis Test should be done at least once a year to detect any
spine problem.
L.Read the statements below. Tell the community health resources or
facilities being referred to. Choose the letter of the correct answer 2. Liza has difficulty in urinating. Her parents decided to bring her to a
from the given words inside the box. laboratory clinic. Why?
a. For urine test c. For deworming
b. For nutrition counseling
3. What is the importance of barangay health center or station to the people
in the community?
a. For giving relief goods during typhoons
b. For entertainment news
c. For free health services like check-up and vaccination
4. The kids noticed a First Aid Station in the street. What is the importance
of this health facility?
a. For free medicines
b. For emergency care or treatment
c. For free training to those who want to be doctors
5. Dindo has developed rashes due to a very high fever. He is experiencing
headache and has been vomiting for days. They brought Dindo to the
hospital. Why?
a. For dental assessment
b. For advice of proper nutrition
c. For immediate treatment

N. Complete the sentence with the correct word from the box below.

1. We buy over-the-counter and prescription drugs or medicine for our

wellness or treatment of diseases in the ____________.
2. There are designated areas for the ____________ to give emergency care
or treatment to people before medical aid can be given.
3. Pregnancy, childbirth and after birth of women are taken cared of by the
____________ in the community.
M. Read each situation carefully. Write the letter of the answer that shows
4. People who have illnesses or diseases are being brought to the
the importance of community resources and facilities in addressing a
____________ for consultation or treatment.
variety of personal health issues and concerns.
5. Eye problems or diseases are being evaluated or treated by an
1. The pupils are playing in the playground. Somebody got injured. What
____________.
should they do? Why?
6. The specialist in heart diseases is called a __________.
a. Bring the injured pupil to the school clinic for first aid or
7. The __________performs surgical operations to patients.
medical attention.
8. The specialist in muscular disorder is called a __________.
b. Go to the drugstore and buy medicine for the injured pupil.
9. Pediatrician is a specialist in the health and diseases of __________.
c. Leave the injured pupil and return to the classroom.
10. A community health resource that specializes on skin problems and
diseases is called a __________.
 P. Complete the dialogue about the importance of community health
resources and facilities by filling the blank with the correct word or group
of words that can be found inside the box.

O. Write True if the statement is correct and False if it is not.

_____1. Pharmacy is a community facility where medicines are being sold

for
people’s wellness or medication.
_____2. Surgeon is a specialist in skin problems or diseases.
_____3. School clinic is a facility in school that gives heath care services to
pupils, teachers and other personnel in school.
_____4. Dentist is a specialist that treats gums and teeth problems.
_____5. Laboratory tests in blood, urine, stool, saliva and x-ray and
ultrasound are offered in barangay health center or station.
_____6. Pediatrician is a specialist in children’s health and diseases.
_____7. A midwife offers health services to women during pregnancy and
childbirth.
_____8. Hospital is a facility for consultation, treatment, surgery and
hospitalization needs of patients.
_____9. A physical therapist is a specialist in muscular disorders who gives
hands-on care and prescribed exercises to persons with injuries, disabilities
and other health conditions that need treatment.
_____10. A cardiologist is a specialist in eye conditions and diseases