Professional Documents
Culture Documents
Exercise 1. Listen to some information about teenagers and exercise. Circle the best answer A, B, or
C. You will listen TWICE.
1. How long do teenagers need to do exercise per day?
A. 60 minutes B. 4 hours C. 30 minutes
2. How do teenagers stay healthy?
A. Reduce their screen time B. Have a good diet C. Maintain a healthy weight
3. What is the benefit of regular physical activities?
A. Prevent some bad health conditions
B. Help develop good habits
C. Cause sleepiness
4. What should teenagers do when they don’t have enough time to exercise?
A. Do more intense exercise the next day
B. Avoid individual sports like running or swimming
C. Do light exercise for 30 minutes instead
5. How do teenagers keep their regular exercise schedule?
A. Choose fewer intense workouts
B. Join a club
C. Exercise with their parents or friends
(Global success)
1A; 2B; 3A; 4C; 5C
Script:
Did you know that teenagers should spend at least 60 minutes daily participating in physical activities?
In today's world where 4-6 hours of screen time is very common, less than 30% of teenagers spend the
recommended time exercising. Besides a good diet, regular physical activities are an essential part of
keeping teenagers healthy as they can improve teens' physical and mental health. Exercising helps
maintain your fitness and reduces the risk of many health conditions such as heart disease, obesity, and
diabetes... If you have trouble falling asleep, daily physical activities can benefit your sleeping pattern.
Starting exercising in their teenage years, many people successfully established the habit of working
out, which is key to a healthy lifestyle. Types of exercises suitable for teens include running,
swimming, cycling and playing sports... When short of time, you don't have to spend an hour doing
intense physical activities. Instead, 30 minutes of light exercises like walking, climbing stairs, and
doing push-ups and sit-ups is acceptable. If you have a hard time committing to a regular schedule, try
choosing activities that you enjoy or asking your parents and friends to join in.
Exercise 2. Listen to a student and his mother talking about his diet and complete the table. Write
NO MORE THAN THREE WORDS AND/ OR A NUMBER in each blank. You will listen TWICE.
Beef Production
Create: Greenhouse gases such as (1) ________________
Impact on the environment: Cause (2) ________________
Indirect impact: Cause (3) ________________
Solutions: Eating (4) ________________ or plant-based foods instead
Buy meat from companies that use more (5)
________________ farming techniques
(Global success)
1. A 2. C 3. C 4. B 5. B
Script:
Matt is a sixteen-year-old student who is trying to live healthier. Like many boys of his own age, Matt
loved watching TV and playing video games in his free time. Skipping breakfast or having fast food for
dinner was not uncommon for Matt. He lives with his extended family. His uncle has just found out he
has a heart disease, the same condition that Matt's late grandfather suffered from. This news has pushed
Matt to make some changes to his lifestyle. He's having a more balanced diet with less fat and salt.
Even when he's late for school, Matt now tries to make time for a healthy breakfast. He also pays more
attention to his fitness and works out properly. Now he's happy with his progress toward a healthier life
but Matt's also thinking of the future. In a few years, Matt will leave for college and live an
independent life. In order to stay healthy, Matt believes he should learn how to cook and must not rely
on fast food in college. That's why he has recently signed up for a cooking class and spent more time in
the kitchen with his mother.
Exercise 4. Listen to two people talking about healthy habits and fill in each blank with no more
than two words.
Dorothy Allen says the most important thing we need to do to be healthy is to get (1)
__________.
The host’s teenage son always wants to sleep in on the (2) __________ and she try not to let
him get too much sleep.
Early morning sleep helps us prepare our mind which helps us manage our (3) __________ and
avoid getting too stressed.
Dorothy Allen says people should eat enough meat and (4) __________ to have a balanced diet
and avoid eating too much-added sugar.
Dorothy Allen says people should spend three days a week on the one you want to focus on and
(5) __________ on the other.
(Ilearn smart world)
1 enough sleep; 2 weekends; 3 feelings; 4 vegetables; 5 two days
Bài nghe:
Host: Welcome to another episode of healthiness. Today, I'm joined by Dr. Dorothy Allen. She's here to
discuss her new book “Forever young”.
Dr. Dorothy Allen: Thanks for having me.
Host: Let's get to it. My listeners want to know what they can do to have a healthier life.
Dr. Dorothy Allen: I think the most important thing is to get enough sleep.
Host: How much sleep do you think people need? .
Dr. Dorothy Allen: In my opinion, you need to give yourself seven to nine hours in bed each night and
research supports that.
Host: My teenage son always wants to sleep in on the weekends and I try not to let him get too much
sleep. Do teens need more sleep?
Dr. Dorothy Allen: Especially important for teenagers because their brains and bodies are developing.
Early morning sleep helps us prepare our mind which helps us manage our feelings and avoid getting
too stressed.
Host: Wow. How about fitness?
Dr. Dorothy Allen: It's a mix of diet and exercise. You need to make sure you eat enough meat and
vegetables to have a balanced diet and avoid eating too much added sugar
Host: And exercise?
Dr. Dorothy Allen: I believe you need to decide if you want to focus on lifting weights or improving
your heart health. Spend three days a week on the one you want to focus on and two days on the other
then give yourself two days to chill out and keep a healthy social life.
Host: Can you tell our listeners more?
Exercise 5. Listen to a dialogue between Mr Smith and his doctor about a diet. Complete the flow
chart with NO MORE THAN TWO WORDS.
Steps for Following a Diet
Meal Planning
Choose food and dishes from diet (1) _____________.
(2) _____________ on which food is for each meal.
Don't forget to include healthy snacks.
Shopping List
Make a shopping list from your menu. Only buy food from the list to avoid buying (3)
_____________ food.
Food Diary
(4) _____________ a food diary of everything you eat.
This helps you (5) _____________ of what you are eating.
(Bright)
Bài nghe
Doctor: Mr. Smith. Let’s talk about how to follow this diet.
Mr. Smith: OK. Is this all the food I can eat?
Doctor: Correct. To begin with, you must choose food on this diet program and write down your
choices for the first week.
Mr. Smith: OK. Can I pick anything on the list?
Doctor: Yes, but then you must decide which food you will have at each meal.
Mr. Smith: You mean for breakfast, lunch and dinner?
Doctor: Exactly, and some healthy snacks.
Mr. Smith: OK, then what should I do?
Doctor: The next step is to make a shopping list from the meals.
Mr. Smith: That sounds easy. I always make a shopping.
Doctor: Good! Just make sure you only buy food from the list. This way you will avoid buying
unhealthy food,
Mr. Smith: OK? Then I just follow my meal plan, correct?
Doctor: Yes. But there is one final step. You must keep a food diary and write down everything you eat
each day.
Mr. Smith: OK, but why do I have to do this?
Doctor: A food diary is an excellent way for you to keep track of the food you are eating. I will look at
it at our next appointment. And are you clear about everything, Mr. Smith?
Mr. Smith: Yes, I think so. Thank you, doctor.
Vicky: Welcome to our talk show with guest speaker Dr Dawson, a psychologist. Who will be talking
about how teenagers and their parents deal with problems. Dr Dawson, most are worried about their
children getting involved in romantic relationships. What's your opinion on this?
Dr Dawson: From 15 to 19 years of age, many teenagers spend a lot of time thinking or talking about
being in a relationship.
Vicky: So do you mean this is part of the teen normal growth and development?
Dr Dawson: Yes. Young people learn how to form safe and healthy relationships with friends, parents,
teachers and romantic partners. This can prepare them for adult life. So parents should not oppose their
relationships.
Vicky: I suppose many parents will feel surprised to hear this. What's your advice for the teenagers
then?
Dr Dawson: Well, they should not be afraid to talk to their parents about their feelings and friendships.
This can help them feel confident to discuss their relationships in the future.
Vicky: So you mean teenagers should listen to their parents and ask them to listen to what they are
saying?
Dr Dawson: Exactly. Most parents are always willing to lend an ear to what their children are saying.
This is even more important when young people suffer break-ups or broken hearts. They need a
shoulder to cry on and a sympathetic ear.
(Tiếng anh 11 thí điểm)
Script:
Mr Bennett: Hello, Diane. Welcome to Westside University. I’m Neil Bennett, the admission officer.
Diane: Nice to meet you, Mr Bennett. It’s my honour to be selected for this interview.
Mr Bennett: I appreciate you making the trip. I know your house is hours away from the campus.
Diane: My dream is to attend this university so I didn’t mind the long ride.
Mr Bennett: As you probably know, besides academic records and entrance exam results, we also
take into account students’ extracurriculars, interests and goals to choose those who fit our school's
missions and values. Therefore, it is you that I want to know more about. What is your hobby?
Diane: I enjoy performing arts. Having joined the theatre club to improve my self-confidence, I found
out that I actually enjoy it.
Mr Bennett: Interesting. Which is the quality that you're most proud of?
Diane: I take pride in my independence. Having studied independently from a young age will help me
start college life more easily.
Mr Bennett: What do you think is your weakness?
Diane: Because of my independence, I struggle to know when to ask for help. It’s something I like to
improve about myself.
Mr Bennett: Alright. Would you like to take a look around the campus? We can talk more on the way.
Diane: I would love that.
Exercise 2. Listen to some information about important skills. Circle the best answer A, B, or C. You
will listen TWICE.
1. What is the best title for this talk?
A. Pros and cons of higher education
B. Important habits for a successful student
C. Independent skills for school-leavers
2. In many universities and vocational schools, who decides which class a student needs?
A. The students B. Parents C. Teachers
3. What is the purpose of using a calendar?
A. To choose the most suitable class
B. To develop good habits
C. To manage your activities and time
4. What can independent learners do?
A. Teach in high schools B. Motivate themselves C. Perform under pressure
5. What should students do to manage their finance?
A. Make a plan on what to spend in a month
B. Get a part-time job
C. Ask for money from their family
(Global success)
1. C 2. A 3. C 4. B 5. A
Script:
Having graduated from high school, many school-leavers are looking to start a new chapter of their
lives. At higher education or vocational schools, independence is needed to be successful in pursuing
further education. Here are some independence skills that you should have before leaving high school.
In most universities, colleges or vocational schools, it is the students who choose their classes and
manage their own schedule and time. Students should take responsibility for themselves as there are
neither parents nor teachers reminding them to go to classes or do their homework. Getting into the
habit of making a to-do-list is useful. You can also use a calendar to keep track of what you have to do
and when.
As students get more mature, they are encouraged to be more independent in their learning. Teachers
expect students to learn by themselves with minimal guidance. Being independent learners also means
being able to motivate yourself and evaluate your own performance.
It's also important that students know how to manage their finance. You can set a monthly budget and
choose which to spend money on first. Whether you get allowances from your family or have a part-
time job, managing your money is essential for your journey ahead.
Exercise 3. Listen to the Teen Life podcast and circle the correct answers.
1. How many years has Emily been at university?
A. one B. two C. three
2. Which of Emily's parents is a storekeeper?
A. Mom B. Dad C. Mom and Dad
3. What is Emily interested in?
A. marketing B. economics C. drawing
4. How many of the student advisor's ideas did Emily like?
A. two B. one C. none
5. How does Emily study now?
A. in person B. on a hybrid course C. online
(Ilearn smart world)
A-C-C-A-B
Bài nghe:
MC: Hello and welcome to Teen Life Podcast the podcast fight for today we're focusing on finding a
good university course to apply for. Our first guest is Emily, a first year student at Greendale
University. Thanks for being on the show, Emily.
Emily: Hi.
MC: Emily, isn't it difficult to choose what to study right?
Emily: Yes, my parents own and work at a store. My mom wanted me to study economics and my dad
wanted me to do marketing, but neither option sounded interesting.
MC: So what did you do?
Emily: I went to speak to my school student advisor. He asked me about my interests. I really liked
computer games and drawing, he suggested setting either software engineering or design. Both of those
options sounded great.
MC: How did you choose which one you wanted to study?
Emily: Well, I thought about what I wanted to do after university and realized that I really wanted to
make computer games. So I decided to study software engineering, and I love it.
MC: That sounds perfect for you. So are you studying in person or live?
Emily: Actually, I'm still helping my parents at their store. So some days I go to university. Some days I
study online at the store. It's called a hybrid course.
MC: Well, I'm really glad you found a course that suits you. Thanks for joining us today, Emily.
Emily: Thanks. See you.
Woman: Today on my show, I am excited to welcome to the studio the famous psychologist Dr.
Kinsley, best-selling author of the book "Letting them go". Thank you for joining me today Dr. Kinsley,
so what does the book "Letting them go" about?
Man: Well, the book is about teenagers learning to be independent which is the most important thing
to them. It also talks about how parents can help.
Woman: How interesting, but what made you decide to write the book?
Man: Well, teenagers spend a lot of their time with their friends and following the latest music and
fashion, but what they really want to become independent. I see a lot of parents making mistakes, it’s
the main reason I write the book. Teenagers really want to be independent but parents don’t help them.
This causes arguments and loss of their happiness.
Woman: So, what should parents do?
Man: To begin with, teenagers need to learn skills needed to be independent. Parents stop doing
anything for their teenage children. For example, teens should learn how to cook and do their own
laundry as this will teach them how to use their time effectively. A part-time job can teach them about
the value of money. Teenagers must also understand how to reduce stress - this is the most important
skill for them to learn.
Woman: I see, let's discuss how parents can.
Exercise 2. Listen to an interview on Life Skills, the most popular radio show for teens and parents.
Long is the only child, so his parents tend to be (1) __________ of him.
MC: Hello and welcome to Life Skills, the most popular radio show for teens and parents. Today, I've
invited three Grade 11 students to share with us how their parents help them to become independent.
Long, would you like to start?
Long: Hi. well. I'm the only child, so my parents tend to be overprotective of me.
They didn't let me do any household chores and drove me to school until I finished Grade 9. However,
since I was a little child. I’ve always been encouraged to voice my opinions. My parents even ask for
my opinion before they make important family decisions.
MC: That’s great. That helps you develop self-confidence. And Tuan? How do your| parents help you
become independent?
Tuan: Well, my parents focus on teaching me about responsibility. I’m given a list on responsibilities,
such as doing household chores, looking after my grandparents... And my parents make sure that I
fulfill all of them. If I fail. I get punished. But if I do them well, I get a reward. This keeps me
motivated.
MC: Your parents seem strict, but also very fair. What about you, Minh?
Minh: My parents set some limits and established rigid rules about important issues. I have to do
chores and follow a set routine. But I can make my own choices about personal things such as clothes,
books or toys. My parents encouraged me to consider all options before making my own decisions.
MC: Yes, setting limits can teach you self-discipline, and keep you safe and healthy. It's also great that
your parents teach you decision-making skills. I hope that one day you'll be ready to leave home and
live independently. Thank you so much for joining the show.
1. B 2. B 3. C 4. A 5. A
Script:
Mental health is one of the most pressing issues that teenagers have to deal with nowadays. According
to a recently-conducted survey, one in five teenagers experiences some forms of mental disorder.
However, there is a lack of knowledge about mental health around people suffering from these issues.
The most common problems that teenagers struggle with are depression, anxiety and eating disorders.
The symptoms of these conditions such as sadness, concentration problems that parents and adults
hardly notice. Moreover, it’s easy to mistake these symptoms as a part of teenagers’ growth. Mental
health issues can affect young people’s physical health, personal relationship and academic
performance.
Besides the ignorance of mental health, people with mental disorders also have to face prejudices and
negative attitudes from society. Many people incorrectly assume that mentally ill people are crazy and
violent, which keeps young people from seeking help.
For people with mental conditions, recovery can be harder without timely treatment. Therefore, young
people shouldn't hide their struggles and feelings. It's important to get diagnosed by professionals. It
may take some time to find the right combination of therapy and medication for each person, but
recovering from mental health issues is possible.
Exercise 2. Listen to some information about cyberbullying. Circle the best answer A, B, or C. You
will listen TWICE.
1. What is the new form of bullying?
A. Cyberbullying B. Verbal bullying C. Physical bullying
2. What is the intention of cyberbullies?
A. Spreading false information about someone
B. Collect pictures of someone
C. Cause emotional damage to someone
3. Why are online bullies more hateful compared to others?
A. They know the victims personally.
B. They can bully someone without seeing that person in real life.
C. They can create many social media accounts.
4. What percentage of young students said they had experienced cyberbullying?
A. 35% B. 12% C. 10%
5. What can be a consequence of cyberbullying?
A. Fear of human interaction
B. Depression, low self-esteem and suicidal thoughts
C. Internet and social media addiction
(Global success)
1. A 2. C 3. B 4. A 5. B
Script:
Bullying is an issue that can be found in many schools of different levels. It can be physical, verbal or
emotional. In today's digital age, a new form of bullying emerging is called cyberbullying. It can
happen anywhere, anytime and be carried out by anyone with a digital device. Some examples of this
include sending and sharing information and pictures of someone with the intention of causing
emotional damage. Online bullies are usually more hateful since they don't have to come face to face
with their victims. As a result, cyberbullying is often more dangerous than other forms of bullying.
Having surveyed thousands of students, the Cyberbullying Research Center estimated that more than
35% of young people from 12 to 17 years old had experienced being bullied online. In addition, only
10% of victims of cyberbullying admitted to having trouble online. A majority of them suffered in
silence out of shame, embarrassment or fear of making it worse. This can lead to depression, low self-
esteem and suicidal thoughts. Despite the growing awareness of the issue, cyberbullying is still on the
rise everywhere due to the increasing spread of the Internet and social media.
Exercise 2. Listen to some information about the importance of wolves and complete a table. Write
NO MORE THAN THREE WORDS AND/ OR A NUMBER in each blank. You will listen TWICE.
Timeline of Wolves in Yellowstone
1872 Yellowstone (1) ___________ was established.
(2) ___________ to early 1900s Many wolves within Yellowstone were killed.
1926 The (3) ___________ was eliminated.
the mid-1900s Scientists and biologists wanted to bring back wolves
to (4) ___________ of the ecosystem.
1995 Fourteen wolves (5) ___________ into the park.
(Global success)
1. National Park; 2. the late 1800s; 3. last wolf; 4. restore the balance; 5. were released
Script:
A natural ecosystem is a community of living and non-living beings that exist in the same environment.
These beings have a close relationship in which the removal of one species can greatly impact the
whole ecosystem. One example of this is the disappearance of wolves in Yellowstone National Park in
the mid-1900s.
When the park was established in 1872, the wolf population in the area already decreased. Due to a
lack of protection from park managers and the government's predator control programme, a large
number of wolves were killed in the late 1800s and early 1900s, which led to the eradication of the last
wolf in 1926.
Having eliminated an entire species from the ecosystem, park managers realised their big mistake. It
was wolves that kept the population of deer under control. Because of the absence of their main
predator, deer multiplied and the overpopulation destroyed plants and other species habitats.
Following the deteriorating condition of the park, many scientists and biologists suggested bringing
back wolves to restore the balance of the park's ecosystem. Campaigns for the reintroduction of wolves
began in the mid-1900s, but it wasn't until 1995 that fourteen wolves were released into the park. That
was a big success bringing about greater biodiversity and a more balanced ecosystem.
Exercise 3. Listen to two students talking about foreign species.
Steven thinks it's really interesting how people and (1) __________ have affected some ecosystems.
For 1000s of years, humans have been bringing animals to parts of the world they aren't (2)
__________ to.
Some native (3) __________ and foxes have disappeared because of Burmese pythons.
There's a video online of two guys who caught a pipe (4) __________ meters long.
Sometimes people have to kill foreign species with poison which is sad but good for the (5)
__________ in general.
(Ilearn smart world)
Bài nghe:
Girl: Hi, Steven. What are you doing here? Don't you have class?
Steven: How are you? I have a free period, so I'm reading about foreign species.
Girl: Really? What for?
Steven: I think it's really interesting how people and animals have affected some ecosystems.
Girl: What do you mean?
Steven: Well, for 1000s of years, humans have been bringing animals to parts of the world they aren't
native to.
Girl: Uh huh.
Steven: Sometimes these animals eat a lot of plants and animals that are already listed. Oh, like in
Florida in the US, people have been buying Burmese pythons as pets since the 1990s. After a few years,
those snakes get too big to be pets. Then people set them free in a national park and the snakes have
spread across the park and eaten anything they can find. Some native rabbits and foxes have
disappeared because of them.
Girl: Wow! What can they do about the snakes?
Steven: Some people are trying to hunt them. There's a video online of two guys who caught a pipe five
meters long. Do you want to see?
Girl: I don't think I want to see that. It's almost lunchtime.
Steven: Alright.
Girl: So what else can be done about foreign species?
Steven: Sometimes they have to kill them with poison which is sad but good for the ecosystem in
general.
Exercise 4. Listen to the dialogue and fill in the blanks with one word.
Janie is going to (1) __________ with the local environment for charity.
Jungles not only reduce global temperatures but also are homes for (2) __________.
The organization raises money to protect places from forest fires, farming, and (3) __________.
Neil helped raise awareness about the melting ice caps and sold cloth bags and reusable cups to
reduce (4) __________ waste in oceans.
Janie thinks that they need to raise awareness of oceans and climate change, so (5) __________
disasters don’t become even more common.
(Bright)
Neil: Hey Janie, what are you doing?
Janie: Oh! Hi, Neil! I’m just filling out to sign out form. I’m going to volunteer with the local
environment for charity. They meet twice a week and on community center in town.
Neil: Really? How did you hear about that organization?
Janie: Mr. Milk just told me about it in science class. It’s a group that helps to protect the planet’s
jungles. That’s so important, not just because they reduce global temperatures but also because they are
homes for wildlife. As a matter of fact, the Earth’s jungles are home to 80% of its animals, plants and
insects.
Neil: That’s amazing! So what does the group do?
Janie: Well, they raise money to protect these places from forest fire, farming, and deforestation. They
also run social media campaigns to show people how to reduce carbon footprint and fight global
warming.
Neil: Last summer, I volunteered with another group. I helped raise awareness about the melting ice
caps and sold cloth bags and reusable cups to reduce plastic waste in our oceans.
Janie: Great. We need to raise awareness of oceans and climate change, so natural disasters like floods,
and hurricanes don’t become even more common.