Healthy lifestyle

Today a healthy lifestyle is becoming more and more popular among not
only your people, but adults, too. Fattening, skin and hair problems, different
diseases are huge problems for people and they are trying to find a way to get rid
of them. And goodness and healthy lifestyle is the best way!

A healthy lifestyle is not just about nutrition, vitamins intake and getting rid
of fast-food. Our bodies are not for sitting, they need activity! And sport is the best
way to lose weight, keep fit and be active.

Of course, healthy lifestyle is impossible without healthy food. People think

that healthy food consists of only fruit and vegetables, but that’s not all! The way
in which food is cooked is important, too. It can be grilled, boiled, stewed, etc.
Products are important, too. If you are trying to lose weight, try to choose sugar-
free products and think about calories. And, of course, remember that choosing
food right is not a diet.
Diets can be effective, when they fit you. And it’s the doctor who decides if
the diet fits you! Diets can be even dangerous, if you don’t know the features of
your organism and body. So, if you are going to keep to a diet, don’t forget to
consult with the doctor!

Task 1. Find the English translations to these words and phrases in the text.

Ожирение –
Заболевания –
Найти способ избавиться от них –
Здоровый образ жизни –
Состоять из –
Важный –
Опасный –
Особенности организма и тела –

Task 2. Translate the sentences from the text.

1. Fattening, skin and hair problems, different diseases are huge problems
for people and they are trying to find a way to get rid of them.

2. A healthy lifestyle is not just about nutrition, vitamins intake and getting
rid of fast-food.

3. People think that healthy food consists of only fruit and vegetables, but
that’s not all!
 4. If you are trying to lose weight, try to choose sugar-free products and
think about calories.

5. Diets can be even dangerous, if you don’t know the features of your
organism and body.

Task 3. Answer the questions.

1. Do you think you live healthy? What do you do to keep a healthy

lifestyle?

2. Are you fond of sport? Why is it important to do exercises regularly?

3. How would you like to change you way of eating?

4. What is your favorite food? How is it cooked? Where can you find it?

5. Do you keep to any diet? Do you think it’s an effective way to lose
weight? Why?