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Vegan Macro owl

1/2 lb. extra­firm tofu, drained, pressed, and cubed


1 Tbsp. olive oil
1 Tbsp. soy sauce
Pinch basil
Pinch oregano
1 cup cooked brown rice
1 Tbsp. miso paste
1/2 bunch broccoli, cut into florets and steamed
1/2 cooked sweet potato, diced
1 large carrot, shredded
1 tsp. sauerkraut
1 tsp. pickled ginger (optional)

Combine the tofu, olive oil, soy sauce, basil, and oregano in a pan and cook on medium heat until the tofu is browned.
Mix the cooked brown rice and miso paste together in a medium­sized bowl. Add the tofu mixture, broccoli, sweet potato, carrot,
sauerkraut, and pickled ginger and enjoy!

Makes 2 servings
p
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People for the thical Treatment of Animals


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