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  • Protein

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    XENIC
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    This document provides a list of food options divided into protein, carbohydrates, fruits, vegetables, and fats categories including lean meats like chicken breast and salmon, complex carbs like brown rice and sweet potatoes, fruits such as apples and berries, vegetables like broccoli and kale, and healthy fats including olive oil, avocado, nuts, and nut butters.

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    This document provides a list of food options divided into protein, carbohydrates, fruits, vegetables, and fats categories including lean meats like chicken breast and salmon, complex carbs like brown rice and sweet potatoes, fruits such as apples and berries, vegetables like broccoli and kale, and healthy fats including olive oil, avocado, nuts, and nut butters.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views2 pages

    Protein

    Uploaded by

    XENIC
    This document provides a list of food options divided into protein, carbohydrates, fruits, vegetables, and fats categories including lean meats like chicken breast and salmon, complex carbs like brown rice and sweet potatoes, fruits such as apples and berries, vegetables like broccoli and kale, and healthy fats including olive oil, avocado, nuts, and nut butters.

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    © All Rights Reserved
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    of 2

    These food options just serve as a starting point for ideas!

    ● PROTEIN
    SIRLOIN STEAK
    LEAN STEAK
    CHICKEN BREAST
    TUNA
    SHRIMP
    SALMON
    WHITE FISH
    LEAN GROUND BEEF
    WHOLE EGGS
    EGG WHITES
    GROUND TURKEY
    GREEK YOGURT
    WHEY PROTEIN POWDER
    ● CARBOHYDRATES
    WHITE/JASMINE RICE
    BROWN RICE
    GLUTEN FREE PASTA
    RICE CAKES
    SWEET POTATOES
    WHITE POTATOES
    OATMEAL
    QUINOA
    ● CARBOHYDRATES – FROM FRUITS
    APPLE
    BLACKBERRIES
    BLUEBERRIES
    STRAWBERRIES
    RASPBERRIES
    KIWI
    MANGO
    BANANA
    ORANGES
    ● VEGETABLES
    ASPARAGUS
    BROCCOLI
    BRUSSEL SPROUTS
    CARROTS
    CAULIFLOWERS
    BEETS
    GREEN BEANS
    KALE
    SPINACH
    TOMATO
    MUSHROOMS
    ONIONS
    ZUCCHINI
    PEPPERS
    ● FATS
    PEANUT BUTTER
    OLIVE OIL
    ORGANIC BUTTER
    COCONUT OIL
    AVOCADO OIL
    AVOCADO
    ALMONDS
    FLAX SEEDS
    WALNUTS
    MCT OIL
    MACADAMIAS
    MACADAMIA OIL
    PECANS

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