How to stay fit, happy and healthy I you've boon Estering to tho news you already know about our national bei levels Hsing by the day. I has never been more important __1_and to get an Adequate amount of exercise and step to keep youre ft and healthy. Though i may fel tke really hard work at fist, once you adopt an exercise routne and stat 2 yout forget you ever id things ferent Here are ust four ofthe tp adstments to make: 4. Get more sleep! ‘Sleep is huge and almost a third of the US population docant get near enough to staying physically and mentaly healthy If you are sleep deprived, ty changing your habits in cer 3. 2 strive for a better det Look at your diet and what youre eating now and make changes where you see ft. It you are susceptible o snacking, keep a plece of fut or afew nuts at hand, The key Is te eat small meals throughout the day. Reduce portion sizes, take out white bread and replace with whole grains and make sure each meal contains atleast one potion of ‘rut and ~ or vegetables. Healthy food doesnt have _4__, and you ean get ‘an abundance of low priced fruit and veggies, lke apples, bananas, potatoes and eas. 3. Stop al tnose bad habits Toke @ look at your curent ifestye and make a small Ist of everthing you do thas net good for your health. This could be anyting, from eating too much junk feed oF ‘inking too much caffeine, to smoking or drinking. Start the process of breaking these habits one by one. Some willbe easy, while others may take months or maybe years butthe sooner you start ightng, the beter. ‘Some addictions (Ike smoking, dugs or aleoho) are incredibly bad not only to your health, but also to your pocketbook. If you smoke and — or enk, start by cutting back fon how many drinks you have, oF cigarettes you smoke, ina day, and it necessary, seek medical advice and assistance € 4, Exercise, exercise, exercise We all should be doing at least 30 minutes of exercise, 3 to 4 or more mes a week, 7___.. This can be pretty much anything that is physical, ke waking, oycing, running, swimming to weighting, etc, This too does not have to be expensive, and you can get a great work out without joining any costly gyms. Most ofthese exercises are inexpensive, and just doing a cardiovascular exercise, Ike walking, Jogging, of walking ona treadmil a few times a week wll do your bady (and heart) goad, 2 to adapt to a new situation 1b.” to reduce your protein intake ./ to watch what you are eating ‘4. "to change your steep pattems | tobe expensive inthe least ot 4. to gat afl eight ours every night ‘8. to maintain good health and keep fit 1. to: make further steps towards stopping completely |.) to getrid of and eracicate completely from your ite